Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 146 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:51 (From 46:51 to 45:00) | 60.7% |
| Ski Erg | 00:32 (From 05:29 to 04:57) | 17.5% |
| Sandbag Lunges | 00:19 (From 05:59 to 05:40) | 10.4% |
| Farmers Carry | 00:17 (From 03:15 to 02:58) | 9.3% |
| Rowing | 00:04 (From 05:19 to 05:15) | 2.2% |
| Sled Push | 00:00 (From 03:46 to 03:46) | 0.0% |
| Sled Pull | 00:00 (From 06:42 to 06:42) | 0.0% |
| BBJ | 00:00 (From 05:34 to 05:34) | 0.0% |
| Wall Balls | 00:00 (From 06:52 to 06:52) | 0.0% |
| Capistrano Juvy Amking | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:54 -00:18 | 00:00 +00:00 |
| Ski Erg | 05:29 | 04:36 | 04:58 +00:31 | 04:54 -00:18 |
| Running 2 | 05:16 | 10:05 | 05:19 -00:03 | 09:52 +00:13 |
| Sled Push | 03:46 | 15:21 | 04:31 -00:45 | 15:11 +00:10 |
| Running 3 | 05:48 | 19:07 | 05:50 -00:02 | 19:42 -00:35 |
| Sled Pull | 06:42 | 24:55 | 07:36 -00:54 | 25:32 -00:37 |
| Running 4 | 05:41 | 31:37 | 05:48 -00:07 | 33:08 -01:31 |
| Burpees Broad Jump | 05:34 | 37:18 | 05:40 -00:06 | 38:56 -01:38 |
| Running 5 | 05:52 | 42:52 | 05:50 +00:02 | 44:36 -01:44 |
| Rowing | 05:19 | 48:44 | 05:16 +00:03 | 50:26 -01:42 |
| Running 6 | 05:49 | 54:03 | 05:44 +00:05 | 55:42 -01:39 |
| Farmers Carry | 03:15 | 59:52 | 03:01 +00:14 | 01:01:26 -01:34 |
| Running 7 | 05:58 | 01:03:07 | 05:50 +00:08 | 01:04:27 -01:20 |
| Sandbag Lunges | 05:59 | 01:09:05 | 05:52 +00:07 | 01:10:17 -01:12 |
| Running 8 | 07:54 | 01:15:04 | 06:21 +01:33 | 01:16:09 -01:05 |
| Wall Balls | 06:52 | 01:22:58 | 07:18 -00:26 | 01:22:30 +00:28 |
| Roxzone | 06:56 | 01:36:39 | 06:51 +00:05 | 01:36:39 |
Juvy Amking Capistrano delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 30, placing her in the top 16% of all athletes and top 15% in her age group. Her strength appears to be in her overall hybrid profile, with a slight edge towards strength-based exercises, as evidenced by her quicker-than-average Sled Push and Pull times. However, her total running time was 01:19 slower than average, indicating room for improvement in her running capacity. Initial running segments suggest she started slightly fast but maintained a steady pace throughout the race. Her Roxzone time indicates room for improvement in transitions and overall fitness recovery.
To improve running performance, Juvy should focus on endurance and speed work. Incorporating interval training, such as 400m repeats at a high intensity followed by short rest periods, can enhance overall running speed and efficiency. Long, steady-state runs will build aerobic capacity, essential for maintaining pace during the latter parts of the race.
Improving transition time requires agility drills, such as ladder drills and cone drills, which can help increase foot speed and coordination. Practicing transitions between different exercises during training sessions can simulate race conditions, reducing transition times.
To enhance Ski Erg performance, focus on technique and upper body strength. Engage in strength training exercises like pull-ups, bent-over rows, and lat pull-downs. Also, practice Ski Erg intervals, focusing on maintaining a consistent stroke rate and power output.
Improving grip strength and core stability is crucial. Incorporate exercises like deadlifts, farmer's walks with varying weights, and core exercises like planks and Russian twists. This training will help in maintaining a faster pace during the Farmers Carry segment.
Focusing on lower body strength and endurance will aid performance in this segment. Include exercises such as weighted lunges, squats, and step-ups into the routine. Practicing sandbag lunges with varying weights and distances can also improve efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Meissner Lena | 2024 Rimini | 01:37:08 | |
| Graham Jodie | 2022 Las Vegas | 01:36:59 | |
| Beumer Mireille | 2024 Maastricht | 01:36:35 | |
| Walker Stella | 2019 Karlsruhe | 01:36:36 | |
| Van Der Meer Jennifer | 2024 Amsterdam | 01:37:00 | |
| Brown Alison | 2024 Toronto | 01:36:26 | |
| Kirchgasser Susanna | 2023 München | 01:36:40 | |
| Salaz Crystal | 2023 Houston | 01:36:41 | |
| Lau Sarah | 2022 Hamburg | 01:37:03 | |
| Fayola Anais | 2023 Paris | 01:36:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Capistrano Juvy Amking
