Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:15 | 43:33 to 38:18 | 73.8% |
| Sled Push | 00:47 | 03:09 to 02:22 | 11.0% |
| Sled Pull | 00:39 | 04:43 to 04:04 | 9.1% |
| Ski Erg | 00:12 | 04:25 to 04:13 | 2.8% |
| Rowing | 00:10 | 04:42 to 04:32 | 2.3% |
| Farmers Carry | 00:04 | 01:53 to 01:49 | 0.9% |
| Burpees Broad Jump | 00:00 | 03:35 to 03:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Walker Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 04:18 +02:34 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:52 | 04:19 +00:06 | 04:18 +02:34 |
| Running 2 | 04:57 | 11:17 | 04:37 +00:20 | 08:37 +02:40 |
| Sled Push | 03:09 | 16:14 | 02:40 +00:29 | 13:14 +03:00 |
| Running 3 | 05:02 | 19:23 | 05:00 +00:02 | 15:54 +03:29 |
| Sled Pull | 04:43 | 24:25 | 04:26 +00:17 | 20:54 +03:31 |
| Running 4 | 05:11 | 29:08 | 04:59 +00:12 | 25:20 +03:48 |
| Burpees Broad Jump | 03:35 | 34:19 | 04:38 -01:03 | 30:19 +04:00 |
| Running 5 | 05:21 | 37:54 | 05:07 +00:14 | 34:57 +02:57 |
| Rowing | 04:42 | 43:15 | 04:39 +00:03 | 40:04 +03:11 |
| Running 6 | 05:17 | 47:57 | 05:01 +00:16 | 44:43 +03:14 |
| Farmers Carry | 01:53 | 53:14 | 02:01 -00:08 | 49:44 +03:30 |
| Running 7 | 05:14 | 55:07 | 05:00 +00:14 | 51:45 +03:22 |
| Sandbag Lunges | 03:29 | 01:00:21 | 04:33 -01:04 | 56:45 +03:36 |
| Running 8 | 05:42 | 01:03:50 | 05:27 +00:15 | 01:01:18 +02:32 |
| Wall Balls | 04:57 | 01:09:32 | 05:44 -00:47 | 01:06:45 +02:47 |
| Roxzone | 04:02 | 01:18:24 | 05:55 -01:53 | 01:18:24 |
His overall time of 01:18:24 was quite impressive, showcasing his fitness and determination. However, there are areas where he can make improvements to further enhance his performance.
To improve these segments, Kevin should focus on enhancing his overall fitness and reducing his transition time. Improving overall fitness will not only make him faster in running segments but also help him maintain a steady pace throughout the race. Reducing transition time will allow him to maximize his efficiency and minimize time wasted during the race.
Training Strategies and Techniques:
1. Overall Fitness Improvement:
- Incorporate high-intensity interval training (HIIT) sessions into his training routine to improve cardiovascular endurance and speed.
- Include strength training exercises such as squats, deadlifts, lunges, and kettlebell swings to build leg and core strength.
- Add plyometric exercises like box jumps, jump squats, and burpees to improve explosive power and agility.
- Implement circuit training workouts to simulate the demands of the HYROX race and enhance overall endurance.
2. Transition Time Reduction:
- Practice smooth and efficient transitions between exercises in training to minimize time wasted.
- Focus on technique and form during transitions to ensure quick and seamless movement between stations.
- Incorporate specific drills such as quick changeovers between exercises, practicing setting up equipment efficiently, and rehearsing smooth transitions in training sessions.
In conclusion, Kevin Walker had a strong performance in the 2023 Malmö HYROX race, achieving a solid overall rank and finishing time. By focusing on improving specific segments, implementing targeted training strategies, and optimizing race strategies, Kevin can further enhance his performance in future races. With a combination of overall fitness improvement, reduction in transition time, and smart pacing, he can continue to excel in the HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Paul Bowyer | 2023 Barcelona | 01:17:54 | |
| Gibson Martin | 2024 Sports Direct HYROX London | 01:18:18 | |
| Rule Michael | 2024 Sydney | 01:18:36 | |
| Halliday Will | 2024 Manchester | 01:18:46 | |
| Flood Mike | 2024 Dublin | 01:18:04 | |
| Webb Archie | 2024 Copenhagen | 01:18:22 | |
| Trehern Paul | 2019 New York | 01:18:11 | |
| Dickie Jaime | 2024 Sydney | 01:18:49 | |
| Duncan Ronnie | 2023 Glasgow | 01:18:41 | |
| Foote Braxton | 2024 Washington - North American Championships | 01:18:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:18:15 | |
| 2022 Birmingham | 01:27:45 | |
| 2024 Birmingham | 01:23:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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