Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paul Bowyer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paul Bowyer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paul Bowyer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paul Bowyer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:39 | 04:49 to 04:10 | 26.9% |
| Burpees Broad Jump | 00:25 | 04:34 to 04:09 | 17.2% |
| Farmers Carry | 00:20 | 02:08 to 01:48 | 13.8% |
| Wall Balls | 00:20 | 05:29 to 05:09 | 13.8% |
| Sled Pull | 00:17 | 04:17 to 04:00 | 11.7% |
| Sled Push | 00:14 | 02:33 to 02:19 | 9.7% |
| Rowing | 00:09 | 04:40 to 04:31 | 6.2% |
| Ski Erg | 00:01 | 04:13 to 04:12 | 0.7% |
| Run Total | 00:00 | 37:50 to 37:50 | 0.0% |
| Paul Bowyer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:18 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:08 | 04:19 -00:06 | 04:18 -00:10 |
| Running 2 | 04:23 | 08:21 | 04:36 -00:13 | 08:37 -00:16 |
| Sled Push | 02:33 | 12:44 | 02:39 -00:06 | 13:13 -00:29 |
| Running 3 | 04:46 | 15:17 | 04:59 -00:13 | 15:52 -00:35 |
| Sled Pull | 04:17 | 20:03 | 04:24 -00:07 | 20:51 -00:48 |
| Running 4 | 04:39 | 24:20 | 04:57 -00:18 | 25:15 -00:55 |
| Burpees Broad Jump | 04:34 | 28:59 | 04:36 -00:02 | 30:12 -01:13 |
| Running 5 | 04:48 | 33:33 | 05:05 -00:17 | 34:48 -01:15 |
| Rowing | 04:40 | 38:21 | 04:38 +00:02 | 39:53 -01:32 |
| Running 6 | 04:50 | 43:01 | 04:59 -00:09 | 44:31 -01:30 |
| Farmers Carry | 02:08 | 47:51 | 01:59 +00:09 | 49:30 -01:39 |
| Running 7 | 04:44 | 49:59 | 04:58 -00:14 | 51:29 -01:30 |
| Sandbag Lunges | 04:49 | 54:43 | 04:31 +00:18 | 56:27 -01:44 |
| Running 8 | 05:36 | 59:32 | 05:25 +00:11 | 01:00:58 -01:26 |
| Wall Balls | 05:29 | 01:05:08 | 05:42 -00:13 | 01:06:23 -01:15 |
| Roxzone | 07:26 | 01:17:54 | 05:49 +01:37 | 01:17:54 |
Bowyer Paul's total running time of 00:37:50 was 00:26 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap was recorded at 00:04:08, which was 00:01 faster than the average. This highlights his running speed and efficiency.
By implementing these strategies and focusing on specific areas of improvement, Bowyer Paul can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Loebig Jason | 2021 Chicago | 01:18:10 | |
| Stafford Tony | 2024 Dallas | 01:18:05 | |
| Cooper Ian | 2024 Birmingham | 01:18:17 | |
| Rincon Carlos | 2023 Anaheim | 01:18:23 | |
| Murray Timothy | 2022 New York | 01:17:40 | |
| González Rodríguez Aarón | 2024 Madrid | 01:17:52 | |
| Graham Antony | 2024 Manchester | 01:17:45 | |
| Sinigaglia Giacomo | 2024 Milan | 01:18:17 | |
| Ormazabal Camacho Gonzalo | 2023 Malaga | 01:18:06 | |
| Van Der Steen Marvin | 2024 Amsterdam | 01:17:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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