Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Waddington Rick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Waddington Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waddington Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waddington Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:02 | 11:36 to 06:34 | 79.5% |
| Sled Push | 00:23 | 03:48 to 03:25 | 6.1% |
| Sandbag Lunges | 00:17 | 06:23 to 06:06 | 4.5% |
| Sled Pull | 00:15 | 06:05 to 05:50 | 3.9% |
| Farmers Carry | 00:12 | 02:44 to 02:32 | 3.2% |
| Rowing | 00:09 | 05:16 to 05:07 | 2.4% |
| Wall Balls | 00:02 | 07:57 to 07:55 | 0.5% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 43:45 to 43:45 | 0.0% |
| Waddington Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:09 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:22 | 04:40 -00:10 | 05:09 +00:13 |
| Running 2 | 04:39 | 09:52 | 05:38 -00:59 | 09:49 +00:03 |
| Sled Push | 03:48 | 14:31 | 03:26 +00:22 | 15:27 -00:56 |
| Running 3 | 05:03 | 18:19 | 06:10 -01:07 | 18:53 -00:34 |
| Sled Pull | 06:05 | 23:22 | 05:55 +00:10 | 25:03 -01:41 |
| Running 4 | 05:21 | 29:27 | 06:10 -00:49 | 30:58 -01:31 |
| Burpees Broad Jump | 11:36 | 34:48 | 06:41 +04:55 | 37:08 -02:20 |
| Running 5 | 05:39 | 46:24 | 06:26 -00:47 | 43:49 +02:35 |
| Rowing | 05:16 | 52:03 | 05:09 +00:07 | 50:15 +01:48 |
| Running 6 | 05:39 | 57:19 | 06:15 -00:36 | 55:24 +01:55 |
| Farmers Carry | 02:44 | 01:02:58 | 02:33 +00:11 | 01:01:39 +01:19 |
| Running 7 | 05:37 | 01:05:42 | 06:14 -00:37 | 01:04:12 +01:30 |
| Sandbag Lunges | 06:23 | 01:11:19 | 06:18 +00:05 | 01:10:26 +00:53 |
| Running 8 | 06:29 | 01:17:42 | 07:18 -00:49 | 01:16:44 +00:58 |
| Wall Balls | 07:57 | 01:24:11 | 08:11 -00:14 | 01:24:02 +00:09 |
| Roxzone | 08:55 | 01:40:55 | 08:42 +00:13 | 01:40:55 |
Overall, Rick Waddington demonstrated a promising performance in the 2024 Birmingham HYROX race. He finished in the top 54% of all athletes and top 58% in his age group. His overall rank of 2238 and his rank in his age group at 477, indicate his competitive nature and potential for improvement. His total running time was 00:43:45, which was 05:42 faster than the average time. This shows that Rick has a strong runner's profile.
One area of concern is his pacing. For instance, his time in Running 1 was slower than average, indicating a slow start. However, he significantly improved in Running 2, 3, 4, 5, 6, 7, and 8, with times faster than the average, indicating that he might have started off too slow and then picked up his pace.
Based on Rick's performance and identified areas of improvement, here are some race strategies that he could implement:
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Stephen | 2022 New York | 01:40:28 | |
| Crews Chris | 2024 Dallas | 01:40:49 | |
| Faure Baptiste | 2024 Marseille | 01:41:06 | |
| Kohlmann Dennis | 2022 Hamburg | 01:41:14 | |
| Sweeney Jeff | 2024 New York | 01:40:41 | |
| Cleary Jordan | 2024 Melbourne | 01:40:50 | |
| Vidi Harsu | 2022 Manchester | 01:41:18 | |
| Vuong Eric | 2024 Melbourne | 01:40:40 | |
| Heuer Frank | 2018 Hamburg | 01:41:22 | |
| Pichler Manuel | 2018 Wien | 01:41:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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