Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Yoann Vanmoorleghem, competing in the HYROX category for the age group of 35-39, achieved an impressive overall rank, placing 577th out of 1579 athletes. This places him in the top 36% of all athletes and in the top 34% of his age group. His overall time was 01:21:16.
Yoann demonstrated a strong running performance with a total running time of 00:40:05, which was 00:47 faster than the average running time. His best running lap was timed at 00:04:51.
Looking at the first four running segments, Yoann started off strong, coming in 00:09 faster than average in the first segment. However, he slowed down in the second and third segments but managed to regain speed in the fourth segment. This suggests that Yoann may have started the race at a faster pace than he could maintain, which indicates a need for better pacing strategies.
Segments to Improve:
Roxzone: Yoann's Roxzone time was 00:06:32, which was 00:19 slower than average. To improve in this area, Yoann could focus on improving his overall fitness level and transition time. Specifically, he could incorporate high-intensity interval training (HIIT) into his routine to boost his cardiovascular fitness and recovery time. For transition time, he could practice transitioning between exercises more efficiently.
Sled Pull: Yoann's sled pull time was slower than average, indicating a need for strength training. Yoann could incorporate more resistance training into his routine, particularly focusing on his lower body and core. Squats, deadlifts, and lunges can all help improve his strength and performance in this area.
Burpees Broad Jump: Yoann was slower than average in the burpees broad jump segment. This suggests a need for improvement in both strength and agility. Plyometric exercises such as box jumps, skater jumps, and of course, burpees can help improve his performance in this segment.
Wall Balls: Yoann's performance in the wall balls segment was average. To improve, he could focus on his form and technique, ensuring he is using his entire body to throw the ball and not just his arms. He could also increase the weight of the ball he practices with to build up his strength.
Race Strategies:
Yoann should consider implementing the following strategies for better race performance:
Better Pacing: Yoann started fast in the early segments but slowed down in the middle segments. He should work on maintaining a consistent pace throughout the race. This can be achieved by practicing pacing during training runs and being mindful of his pace during the race.
Strength Training: Yoann's slower times in strength-oriented segments indicate a need for more strength training. Incorporating more resistance exercises into his routine can help improve his overall strength and performance.
Transitioning: The roxzone time suggests that Yoann could improve his transition time between exercises. Practicing efficient transitions during training can help reduce this time during the race.