Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Sandick Joost's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Sandick Joost's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Sandick Joost's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Sandick Joost's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:50 | 49:01 to 43:11 | 100.0% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Van Sandick Joost | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:45 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:43 | 04:30 -00:19 | 04:45 +00:58 |
| Running 2 | 05:34 | 09:54 | 05:07 +00:27 | 09:15 +00:39 |
| Sled Push | 02:46 | 15:28 | 03:01 -00:15 | 14:22 +01:06 |
| Running 3 | 06:13 | 18:14 | 05:34 +00:39 | 17:23 +00:51 |
| Sled Pull | 04:23 | 24:27 | 05:10 -00:47 | 22:57 +01:30 |
| Running 4 | 05:58 | 28:50 | 05:34 +00:24 | 28:07 +00:43 |
| Burpees Broad Jump | 05:17 | 34:48 | 05:41 -00:24 | 33:41 +01:07 |
| Running 5 | 06:17 | 40:05 | 05:45 +00:32 | 39:22 +00:43 |
| Rowing | 04:46 | 46:22 | 04:53 -00:07 | 45:07 +01:15 |
| Running 6 | 06:11 | 51:08 | 05:36 +00:35 | 50:00 +01:08 |
| Farmers Carry | 02:00 | 57:19 | 02:16 -00:16 | 55:36 +01:43 |
| Running 7 | 06:06 | 59:19 | 05:34 +00:32 | 57:52 +01:27 |
| Sandbag Lunges | 04:13 | 01:05:25 | 05:24 -01:11 | 01:03:26 +01:59 |
| Running 8 | 07:03 | 01:09:38 | 06:15 +00:48 | 01:08:50 +00:48 |
| Wall Balls | 04:27 | 01:16:41 | 06:52 -02:25 | 01:15:05 +01:36 |
| Roxzone | 08:11 | 01:29:11 | 07:14 +00:57 | 01:29:11 |
- Efficient transitions: Joost should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through regular circuit training and incorporating mock race scenarios into his training.
- Focus on form: Joost should pay attention to his running form to ensure optimal efficiency and reduce the risk of injury. He should work on maintaining a relaxed upper body, a slight forward lean, and a quick turnover of his feet.
- Mental preparation: Joost should develop mental strategies to stay focused and motivated during the race. Visualizing success, setting small achievable goals, and practicing positive self-talk can all contribute to a strong mental game.
- Nutrition and hydration: Joost should ensure he is properly fueling and hydrating before, during, and after the race. He should experiment with different nutrition and hydration strategies during training to find what works best for him.
By implementing these strategies and focusing on improving his running fitness, Joost can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Schwarz Alexander | 2022 Wien | 01:29:39 | |
| Bramer JaapJan | 2024 Amsterdam | 01:29:16 | |
| Bursy Tobias | 2023 Hamburg | 01:29:28 | |
| Leenders Ashley | 2024 Rotterdam | 01:29:06 | |
| Christensson Lars | 2023 Malmö | 01:29:30 | |
| Jones James | 2024 Manchester | 01:28:55 | |
| Holzer Manuel | 2023 München | 01:29:24 | |
| Løvlien Gaute | 2024 Stockholm | 01:29:22 | |
| Pasella Marcin | 2024 Poznan | 01:29:13 | |
| Hensel Marc | 2023 Los Angeles | 01:28:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:32:02 | |
| 2024 Amsterdam | 01:34:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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