Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:50 (From 47:11 to 43:21) | 65.5% |
| Sled Push | 00:37 (From 03:30 to 02:53) | 10.5% |
| Wall Balls | 00:27 (From 06:57 to 06:30) | 7.7% |
| Rowing | 00:24 (From 05:14 to 04:50) | 6.8% |
| Ski Erg | 00:17 (From 04:45 to 04:28) | 4.8% |
| Farmers Carry | 00:12 (From 02:22 to 02:10) | 3.4% |
| Sled Pull | 00:04 (From 05:01 to 04:57) | 1.1% |
| BBJ | 00:00 (From 03:51 to 03:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:17 to 04:17) | 0.0% |
| Schwarz Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:47 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:17 | 04:30 +00:15 | 04:47 +00:30 |
| Running 2 | 05:30 | 10:02 | 05:07 +00:23 | 09:17 +00:45 |
| Sled Push | 03:30 | 15:32 | 03:03 +00:27 | 14:24 +01:08 |
| Running 3 | 06:15 | 19:02 | 05:36 +00:39 | 17:27 +01:35 |
| Sled Pull | 05:01 | 25:17 | 05:13 -00:12 | 23:03 +02:14 |
| Running 4 | 06:07 | 30:18 | 05:35 +00:32 | 28:16 +02:02 |
| Burpees Broad Jump | 03:51 | 36:25 | 05:43 -01:52 | 33:51 +02:34 |
| Running 5 | 06:01 | 40:16 | 05:46 +00:15 | 39:34 +00:42 |
| Rowing | 05:14 | 46:17 | 04:54 +00:20 | 45:20 +00:57 |
| Running 6 | 05:54 | 51:31 | 05:36 +00:18 | 50:14 +01:17 |
| Farmers Carry | 02:22 | 57:25 | 02:17 +00:05 | 55:50 +01:35 |
| Running 7 | 05:40 | 59:47 | 05:35 +00:05 | 58:07 +01:40 |
| Sandbag Lunges | 04:17 | 01:05:27 | 05:26 -01:09 | 01:03:42 +01:45 |
| Running 8 | 06:29 | 01:09:44 | 06:16 +00:13 | 01:09:08 +00:36 |
| Wall Balls | 06:57 | 01:16:13 | 06:55 +00:02 | 01:15:24 +00:49 |
| Roxzone | 06:36 | 01:29:39 | 07:20 -00:44 | 01:29:39 |
To improve his running performance, Alexander should focus on increasing his overall fitness and reducing his transition time. By improving his overall fitness, he can increase his speed and endurance during the running segments. Additionally, working on his transition time between exercises can help him save valuable seconds and maintain momentum throughout the race.
Specific training strategies and techniques for improvement:
1. Running Technique: Alexander should work on his running technique to optimize efficiency and speed. This includes maintaining proper posture, using his arms effectively, and focusing on a midfoot strike.
- Training Exercise: Incorporate drills such as high knees, butt kicks, and strides into his training routine to improve running form and efficiency.
2. Interval Training: Integrate interval training into Alexander's running workouts to improve his speed and endurance.
- Training Exercise: Perform interval runs with varying distances and intensities, such as sprint intervals, tempo runs, and hill repeats.
3. Strength Training: Strengthening the muscles used in running can improve performance and reduce the risk of injury. Alexander should focus on exercises that target the legs, core, and upper body.
- Training Exercise: Include exercises such as squats, lunges, deadlifts, planks, and push-ups in his strength training routine.
4. Transition Training: To improve transition times, Alexander should practice smoothly transitioning from one exercise to another, minimizing time wasted between stations.
- Training Exercise: Set up a mock HYROX race scenario and practice transitioning between exercises quickly and efficiently.
By implementing these strategies and focusing on specific areas of improvement, Alexander Schwarz can enhance his performance in future HYROX races. It is important to tailor his training routine to address his weaknesses while capitalizing on his strengths as a runner. Regular practice and consistent effort will lead to improved results and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Harrison Steve | 2023 Birmingham | 01:29:34 | |
| Vicente Hector | 2020 Chicago | 01:29:45 | |
| Kościuk Mirosław | 2024 Katowice | 01:29:23 | |
| Demptos Fabrice | 2024 Marseille | 01:29:34 | |
| Cruz Natan | 2024 Marseille | 01:29:19 | |
| Gardella Marco | 2024 Turin | 01:29:28 | |
| Poppe Erwin | 2024 Rotterdam | 01:29:32 | |
| Thomas Matt | 2024 Sydney | 01:29:17 | |
| Basaldua Luis | 2024 Mexico City | 01:29:15 | |
| Murray Lorrington | 2024 Toronto | 01:29:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship Schwarz Alexander | 01:25:26 | |
| 2024 Vienna - European Championship Schwarz Alexander, Horvath Michael | 01:30:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Schwarz Alexander
