Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Lier Diaz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Lier Diaz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Lier Diaz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Lier Diaz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 46:54 to 44:06 | 63.4% |
| Burpees Broad Jump | 01:00 | 06:35 to 05:35 | 22.6% |
| Rowing | 00:15 | 05:07 to 04:52 | 5.7% |
| Ski Erg | 00:12 | 04:42 to 04:30 | 4.5% |
| Sandbag Lunges | 00:10 | 05:27 to 05:17 | 3.8% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Van Lier Diaz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:49 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:59 | 04:32 +00:10 | 04:49 -00:50 |
| Running 2 | 05:07 | 08:41 | 05:12 -00:05 | 09:21 -00:40 |
| Sled Push | 02:20 | 13:48 | 03:05 -00:45 | 14:33 -00:45 |
| Running 3 | 08:54 | 16:08 | 05:41 +03:13 | 17:38 -01:30 |
| Sled Pull | 04:54 | 25:02 | 05:17 -00:23 | 23:19 +01:43 |
| Running 4 | 05:39 | 29:56 | 05:39 +00:00 | 28:36 +01:20 |
| Burpees Broad Jump | 06:35 | 35:35 | 05:52 +00:43 | 34:15 +01:20 |
| Running 5 | 05:52 | 42:10 | 05:52 +00:00 | 40:07 +02:03 |
| Rowing | 05:07 | 48:02 | 04:56 +00:11 | 45:59 +02:03 |
| Running 6 | 05:23 | 53:09 | 05:41 -00:18 | 50:55 +02:14 |
| Farmers Carry | 01:54 | 58:32 | 02:18 -00:24 | 56:36 +01:56 |
| Running 7 | 05:28 | 01:00:26 | 05:40 -00:12 | 58:54 +01:32 |
| Sandbag Lunges | 05:27 | 01:05:54 | 05:32 -00:05 | 01:04:34 +01:20 |
| Running 8 | 06:35 | 01:11:21 | 06:24 +00:11 | 01:10:06 +01:15 |
| Wall Balls | 05:15 | 01:17:56 | 07:07 -01:52 | 01:16:30 +01:26 |
| Roxzone | 08:06 | 01:31:09 | 07:32 +00:34 | 01:31:09 |
Based on the splits analysis, Diaz performed particularly well in the Running 1, Running 2, Sled Push, Sled Pull, Running 4, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls segments. He either matched or exceeded the average time in these segments, indicating his strength and proficiency in these areas.
However, Diaz struggled in the Running 3, Burpees Broad Jump, Roxzone, Rowing, and Ski Erg segments. These were the segments where he lost the most time compared to the average. It is important for him to focus on improving his performance in these areas to enhance his overall race results.
In conclusion, Diaz Van Lier performed well in the Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Diaz can enhance his overall race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Turner Sam | 2023 London | 01:31:07 | |
| Wright Cameron | 2024 Melbourne | 01:31:34 | |
| Tille Gabriel | 2023 Milan | 01:30:58 | |
| Clarke Anthony | 2023 London | 01:31:00 | |
| Bernasconi Riccardo | 2024 Rimini | 01:31:25 | |
| Rosenstock Mike | 2024 Sports Direct HYROX London | 01:31:04 | |
| Mcintosh Tim | 2024 Melbourne | 01:31:13 | |
| Chappat Anthony | 2023 Glasgow | 01:31:24 | |
| Wiesler Manuel | 2023 München | 01:31:04 | |
| Ilao Lloyd | 2024 Singapore | 01:31:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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