Trickett Jade Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 855 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Trickett Jade view Gomiero Carolina's full profile

Season 7 2024 Birmingham (4631) HYROX (813) Trickett Jade

GBR W 30-34 #133018 01:32:45 137th in Age Group | Top 16.9% 645th in Division | Top 15.7%

Performance Highlights

Workout Total 38:06 +00:03
Running Total 46:15 -01:17
Roxzone 08:28 +01:16
Average Lap 05:47 -00:09
Best Lap 05:36 +00:26

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Trickett Jade's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Trickett Jade's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trickett Jade's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trickett Jade's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 81 02:08 32.5%
Wall Balls 78 01:32 23.4%
Sled Pull 58 00:53 13.5%
Sandbag Lunges 72 00:53 13.5%
Run Total 30 00:23 5.8%
Farmers Carry 60 00:18 4.6%
Rowing 63 00:17 4.3%
Burpees Broad Jump 31 00:10 2.5%
Ski Erg 17 00:00 0.0%
Sled Push 16 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Jade Carolina Total Time Average Total Time
Running 1 06:22 04:31 πŸ† 06:22 05:13 +01:09 05:13 +01:09
Ski Erg 04:55 πŸ† 05:10 11:17 05:11 -00:16 10:24 +00:53
Running 2 05:36 05:15 πŸ† 16:53 05:39 -00:03 16:03 +00:50
Sled Push 02:17 πŸ† 02:31 19:10 02:52 -00:35 18:55 +00:15
Running 3 05:38 πŸ† 06:45 24:48 05:56 -00:18 24:51 -00:03
Sled Pull 06:06 πŸ† 07:28 30:54 06:00 +00:06 30:51 +00:03
Running 4 05:44 πŸ† 06:26 36:38 06:00 -00:16 36:51 -00:13
Burpees Broad Jump 05:52 05:35 πŸ† 42:30 06:24 -00:32 43:15 -00:45
Running 5 05:41 πŸ† 09:01 48:11 06:10 -00:29 49:25 -01:14
Rowing 05:32 05:30 πŸ† 53:43 05:27 +00:05 54:52 -01:09
Running 6 05:43 πŸ† 06:18 59:26 06:01 -00:18 01:00:53 -01:27
Farmers Carry 02:22 02:07 πŸ† 01:01:48 02:19 +00:03 01:03:12 -01:24
Running 7 05:41 πŸ† 06:04 01:07:29 05:59 -00:18 01:09:11 -01:42
Sandbag Lunges 05:25 04:32 πŸ† 01:12:54 04:59 +00:26 01:14:10 -01:16
Running 8 05:54 πŸ† 06:17 01:18:48 06:32 -00:38 01:20:42 -01:54
Wall Balls 05:37 03:00 πŸ† 01:24:25 04:51 +00:46 01:25:33 -01:08
Roxzone 08:28 05:52 πŸ† 01:32:45 07:12 +01:16 01:32:45

Comparing with 855 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Busmann Laura 2019 Oberhausen 01:32:15 Compare
Gomiero Carolina 2020 Dallas 01:32:15 Compare
Kabisch Claudia 2019 Hamburg 01:32:15 Compare
Duhme Janine 2019 Essen 01:32:15 Compare
Calderon Bella 2022 Dallas 01:32:15 Compare
Landsmann Tina 2022 Leipzig 01:32:15 Compare
Caserta Anna 2024 Turin 01:32:15 Compare
Jaehnel Meike 2024 Dubai 01:32:15 Compare
PezzulloKessler Kristen 2024 New York 01:32:15 Compare
Baloglu Damlar Gizem 2024 Birmingham 01:32:15 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan