Thewes Robin Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #95012 01:19:15 21st in AG | Top 28.8% 114th | Top 24.8%
+00:01
39:55
Run Total
+00:00
04:59
Avg. Lap
-00:16
04:04
Best Lap
+01:33
34:54
Workout Total
+00:11
04:21
Avg. Workout
-01:29
04:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Thewes Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thewes Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thewes Robin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thewes Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.

01:13 Potential Improvement 22.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:13 39:55 to 38:42 22.1%
Sandbag Lunges 00:57 05:15 to 04:18 17.2%
Wall Balls 00:52 06:11 to 05:19 15.7%
Burpees Broad Jump 00:50 05:10 to 04:20 15.1%
Sled Push 00:43 03:07 to 02:24 13.0%
Ski Erg 00:28 04:42 to 04:14 8.5%
Sled Pull 00:14 04:22 to 04:08 4.2%
Rowing 00:14 04:48 to 04:34 4.2%
Farmers Carry 00:00 01:19 to 01:19 0.0%

Splits Time

Thewes Robin Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:20 -00:16 00:00 +00:00
Ski Erg 04:42 04:04 04:20 +00:22 04:20 -00:16
Running 2 04:46 08:46 04:40 +00:06 08:40 +00:06
Sled Push 03:07 13:32 02:41 +00:26 13:20 +00:12
Running 3 05:16 16:39 05:03 +00:13 16:01 +00:38
Sled Pull 04:22 21:55 04:28 -00:06 21:04 +00:51
Running 4 05:09 26:17 05:02 +00:07 25:32 +00:45
Burpees Broad Jump 05:10 31:26 04:45 +00:25 30:34 +00:52
Running 5 05:03 36:36 05:11 -00:08 35:19 +01:17
Rowing 04:48 41:39 04:40 +00:08 40:30 +01:09
Running 6 05:02 46:27 05:04 -00:02 45:10 +01:17
Farmers Carry 01:19 51:29 02:01 -00:42 50:14 +01:15
Running 7 05:08 52:48 05:03 +00:05 52:15 +00:33
Sandbag Lunges 05:15 57:56 04:37 +00:38 57:18 +00:38
Running 8 05:30 01:03:11 05:31 -00:01 01:01:55 +01:16
Wall Balls 06:11 01:08:41 05:49 +00:22 01:07:26 +01:15
Roxzone 04:31 01:19:15 06:00 -01:29 01:19:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Robin Thewes had a strong performance in the HYROX race in München, finishing with an overall rank of 114 out of 656 athletes, placing him in the top 17% of the field. In his age group (25-29), he ranked 21 out of 111 athletes, placing him in the top 18%. His overall time was 01:19:15.

Thewes' total running time was 00:39:55, which was 01:11 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone.

Additionally, Thewes' best running lap was 00:04:04, which was 00:08 faster than the average. This suggests that he has a strong running profile and may benefit from further training in strength exercises.

Segments to Improve


Based on the splits analysis, the segments where Thewes lost the most time were the Run Total, Burpees Broad Jump, Sandbag Lunges, Ski Erg, Wall Balls, Rowing, and Running 3.

To improve performance in the Run Total segment, Thewes should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises such as box jumps, squat jumps, and lunges can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises can help reduce the time spent in the roxzone.

For the Burpees Broad Jump segment, Thewes should work on improving his speed and efficiency in performing burpees. Incorporating exercises such as squat jumps, burpee variations, and plyometric push-ups can help improve his overall strength and explosiveness for this segment. Additionally, practicing proper form and technique during the broad jump can help optimize his performance.

In the Sandbag Lunges segment, Thewes should focus on improving his strength and endurance in his legs and core. Incorporating exercises such as weighted lunges, Bulgarian split squats, and step-ups can help improve his leg strength and stability. Additionally, practicing proper form and maintaining a steady pace throughout the lunges can help optimize his performance.

To improve performance in the Ski Erg segment, Thewes should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, battle rope exercises, and upper body strength training can help improve his overall performance in this segment. Additionally, practicing proper form and maintaining a consistent pace on the Ski Erg can help optimize his performance.

For the Wall Balls segment, Thewes should focus on improving his lower body and core strength. Incorporating exercises such as squats, lunges, and wall sits can help improve his leg and core strength, which will translate to better performance in this segment. Additionally, practicing proper form and maintaining a consistent rhythm during the wall balls can help optimize his performance.

In the Rowing segment, Thewes should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing intervals, pull-ups, and upper body strength training can help improve his overall performance in this segment. Additionally, practicing proper form and maintaining a consistent pace on the rowing machine can help optimize his performance.

In the Running 3 segment, Thewes should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help improve his running performance. Additionally, practicing proper running form and maintaining a steady pace can help optimize his performance in this segment.

Strategies


During the race, Thewes should implement the following strategies for better performance:

1. Pacing:
Thewes should focus on maintaining a consistent pace throughout the race to avoid burnout and ensure optimal performance in each segment. This can be achieved through practicing his target race pace during training and using a heart rate monitor to monitor intensity levels.

2. Transitions:
Thewes should aim to minimize the time spent in the roxzone by practicing quick and efficient transitions between exercises. This can be achieved by familiarizing himself with the layout of the race course and practicing specific transition drills during training.

3. Mental Preparation:
Thewes should focus on maintaining a positive and focused mindset throughout the race. Mental strategies such as visualization, positive self-talk, and setting small goals for each segment can help him stay motivated and perform at his best.

4. Hydration and Nutrition:
Thewes should ensure proper hydration and fueling before, during, and after the race. This includes consuming a balanced meal or snack prior to the race, hydrating adequately throughout the race, and replenishing energy stores with a post-race meal or snack.

Overall, by implementing these strategies and focusing on the identified areas of improvement, Thewes can enhance his performance in future HYROX races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Koek Teus 2023 Maastricht European Championships 01:18:56
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Anslinger Christian 2024 Karlsruhe 01:18:47
Schult Guido 2019 Leipzig 01:19:24
최 정원 2024 Incheon 01:19:05
Bywater Sam 2024 Poznan 01:18:50
Mcentee Rory 2023 London 01:18:50
Perez Martinez Jose Alberto 2024 Malaga 01:19:02
Fiebig Christian 2019 Hannover 01:19:10
Melgar Del Alamo Alfredo 2023 Malaga 01:19:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Stuttgart 01:15:20
2022 Frankfurt 01:24:05
2019 Frankfurt 01:21:24
2022 Leipzig 01:17:00
2019 Essen 01:21:47
2022 Frankfurt 01:14:33
2019 Karlsruhe 01:29:35
2023 Hamburg 01:18:19
2022 Las Vegas 01:37:07
2024 Rotterdam 01:20:57
2024 Frankfurt 01:23:31

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