Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fiebig Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fiebig Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fiebig Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fiebig Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 07:19 to 05:19 | 37.7% |
| Farmers Carry | 01:06 | 02:57 to 01:51 | 20.8% |
| Sandbag Lunges | 01:05 | 05:23 to 04:18 | 20.4% |
| Run Total | 00:47 | 39:29 to 38:42 | 14.8% |
| Ski Erg | 00:11 | 04:25 to 04:14 | 3.5% |
| Sled Pull | 00:05 | 04:13 to 04:08 | 1.6% |
| Burpees Broad Jump | 00:04 | 04:24 to 04:20 | 1.3% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Fiebig Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:20 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:30 | 04:20 +00:05 | 04:20 +00:10 |
| Running 2 | 04:40 | 08:55 | 04:40 +00:00 | 08:40 +00:15 |
| Sled Push | 01:48 | 13:35 | 02:41 -00:53 | 13:20 +00:15 |
| Running 3 | 04:57 | 15:23 | 05:02 -00:05 | 16:01 -00:38 |
| Sled Pull | 04:13 | 20:20 | 04:28 -00:15 | 21:03 -00:43 |
| Running 4 | 04:54 | 24:33 | 05:02 -00:08 | 25:31 -00:58 |
| Burpees Broad Jump | 04:24 | 29:27 | 04:45 -00:21 | 30:33 -01:06 |
| Running 5 | 05:10 | 33:51 | 05:11 -00:01 | 35:18 -01:27 |
| Rowing | 04:29 | 39:01 | 04:40 -00:11 | 40:29 -01:28 |
| Running 6 | 05:15 | 43:30 | 05:04 +00:11 | 45:09 -01:39 |
| Farmers Carry | 02:57 | 48:45 | 02:02 +00:55 | 50:13 -01:28 |
| Running 7 | 04:52 | 51:42 | 05:02 -00:10 | 52:15 -00:33 |
| Sandbag Lunges | 05:23 | 56:34 | 04:37 +00:46 | 57:17 -00:43 |
| Running 8 | 05:15 | 01:01:57 | 05:30 -00:15 | 01:01:54 +00:03 |
| Wall Balls | 07:19 | 01:07:12 | 05:49 +01:30 | 01:07:24 -00:12 |
| Roxzone | 04:48 | 01:19:10 | 05:57 -01:09 | 01:19:10 |
Christian Fiebig performed well in the Hyrox race, finishing in the top 10% overall and top 14% in his age group. His overall time of 01:19:10 demonstrates his strong fitness level and competitive nature. However, there are areas where he can improve to further enhance his performance.
- Medicine ball squats: This exercise will help improve his squatting technique and leg strength, which is crucial for the Wall Balls segment.
- Wall ball throws: Practicing throwing the medicine ball against a wall will help improve his accuracy and power.
- Core exercises: Strengthening the core muscles will provide stability and control during the Wall Balls segment. Planks, Russian twists, and hanging leg raises are recommended.
2. Farmers Carry: Christian's time of 00:02:57 for the Farmers Carry segment was 00:54 slower than the average. To improve this, he should focus on building grip strength and overall endurance. Specific exercises to incorporate into his training routine include:
- Farmer's carry holds: Holding heavy dumbbells or kettlebells for an extended period of time will help build grip strength.
- Deadlifts: This compound exercise targets the muscles used in the Farmers Carry segment, such as the back, glutes, and hamstrings.
- Cardiovascular training: Increasing his cardiovascular endurance through running, biking, or rowing will help improve his overall endurance during the Farmers Carry segment.
3. Sandbag Lunges: Christian's time of 00:05:23 for the Sandbag Lunges segment was 00:49 slower than the average. To improve this, he should focus on building leg strength and stability. Specific exercises to incorporate into his training routine include:
- Walking lunges: This exercise will help improve his lunge technique and strengthen the quadriceps, hamstrings, and glutes.
- Bulgarian split squats: This single-leg exercise will help improve his balance and stability during the lunges.
- Plyometric exercises: Incorporating exercises like jump squats and box jumps will help improve his explosive power during the lunges.
4. Run Total: Christian's total running time of 00:39:29 was 00:43 slower than the average. To improve his overall running performance, he should focus on both endurance and speed. Specific exercises and training strategies to incorporate into his routine include:
- Long-distance runs: Increasing the distance of his runs will improve his endurance.
- Interval training: Incorporating high-intensity interval training (HIIT) sessions will help improve his speed and anaerobic capacity.
- Hill sprints: Running uphill will help improve his leg strength and speed.
- Pacing: Christian should focus on maintaining a consistent pace throughout the race to avoid burning out too early. He should start at a comfortable pace and gradually increase his effort as the race progresses.
- Transitions: To improve his Roxzone time, Christian should work on improving his overall fitness and transition time between exercises. Incorporating circuit training and practicing quick transitions during his training sessions will help improve his efficiency during the race.
Overall, Christian Fiebig has shown great potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weiß Fabian | 2022 Frankfurt | 01:19:33 | |
| Istel Stephane | 2024 Taipei | 01:19:32 | |
| Henry Niall | 2024 Madrid | 01:19:29 | |
| Ballard Grant | 2024 Manchester | 01:19:31 | |
| Hartmann Enrico | 2022 München | 01:19:36 | |
| Schnabel Peter | 2019 Hannover | 01:19:15 | |
| Brock Alex | 2024 Chicago Navy Pier | 01:18:44 | |
| Staknevicius Rokas | 2024 Gdansk | 01:19:20 | |
| Roche Bradley | 2024 Dublin | 01:18:43 | |
| Smith Paul | 2023 London | 01:19:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:23:26 | |
| 2022 Bremen | 01:14:16 | |
| 2022 Hamburg | 01:10:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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