Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Roche Bradley's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Roche Bradley hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Roche Bradley’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roche Bradley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:07 | 39:25 to 38:18 | 26.5% |
| Wall Balls | 01:03 | 06:17 to 05:14 | 24.9% |
| Sled Push | 00:59 | 03:21 to 02:22 | 23.3% |
| Farmers Carry | 00:47 | 02:36 to 01:49 | 18.6% |
| Sled Pull | 00:11 | 04:15 to 04:04 | 4.3% |
| Rowing | 00:03 | 04:35 to 04:32 | 1.2% |
| Ski Erg | 00:02 | 04:15 to 04:13 | 0.8% |
| Sandbag Lunges | 00:01 | 04:15 to 04:14 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Roche Bradley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:39 | 00:00 | 04:20 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:39 | 04:20 -00:05 | 04:20 -01:41 |
| Running 2 | 05:06 | 06:54 | 04:38 +00:28 | 08:40 -01:46 |
| Sled Push | 03:21 | 12:00 | 02:40 +00:41 | 13:18 -01:18 |
| Running 3 | 05:22 | 15:21 | 05:01 +00:21 | 15:58 -00:37 |
| Sled Pull | 04:15 | 20:43 | 04:27 -00:12 | 20:59 -00:16 |
| Running 4 | 05:32 | 24:58 | 05:00 +00:32 | 25:26 -00:28 |
| Burpees Broad Jump | 03:49 | 30:30 | 04:40 -00:51 | 30:26 +00:04 |
| Running 5 | 05:59 | 34:19 | 05:09 +00:50 | 35:06 -00:47 |
| Rowing | 04:35 | 40:18 | 04:39 -00:04 | 40:15 +00:03 |
| Running 6 | 05:38 | 44:53 | 05:02 +00:36 | 44:54 -00:01 |
| Farmers Carry | 02:36 | 50:31 | 02:01 +00:35 | 49:56 +00:35 |
| Running 7 | 05:22 | 53:07 | 05:01 +00:21 | 51:57 +01:10 |
| Sandbag Lunges | 04:15 | 58:29 | 04:35 -00:20 | 56:58 +01:31 |
| Running 8 | 03:52 | 01:02:44 | 05:28 -01:36 | 01:01:33 +01:11 |
| Wall Balls | 06:17 | 01:06:36 | 05:46 +00:31 | 01:07:01 -00:25 |
| Roxzone | 05:59 | 01:18:43 | 05:56 +00:03 | 01:18:43 |
Bradley Roche demonstrated a commendable performance in the 2024 Dublin Hyrox race, placing in the top 21% of all competitors and the top 20% of his age group. His overall time was 01:18:43. Notably, his total running time of 00:39:25 was 26 seconds faster than the average, indicating that he has a strong runner's profile. His best running lap time was an impressive 00:03:52.
Furthermore, his pacing strategy at the start of the race was highly effective, with a first run segment that was considerably faster than average. However, his pacing in the subsequent running segments needs improvement, as the times for these were slower than average. This suggests that he might have started too fast and struggled to maintain the pace in the following segments.
In future races, Bradley may want to consider starting at a more sustainable pace, as his initial speed may have led to slower times in later running segments. It would be advisable to maintain a steady, manageable pace throughout the race to conserve energy for later segments.
Given his strengths as a runner, Bradley should aim to maximize his advantage in the running sections while focusing on improving his performance in the strength segments. This balance will enable him to maintain a high overall rank while also addressing his areas of weakness.
Finally, practicing nutrition and hydration strategies for race day can also significantly impact performance. Ensuring proper fueling before and during the race can help maintain energy levels and prevent fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Ruitenbeek Jordy | 2022 Amsterdam | 01:18:32 | |
| Stiffler Nathan | 2024 Chicago Navy Pier | 01:18:17 | |
| Rappert Brian | 2024 Vienna - European Championship | 01:18:43 | |
| Milton Ross | 2022 Birmingham | 01:18:25 | |
| Woodward Jackson | 2024 London | 01:18:41 | |
| Montesinos Cabrero Eduardo | 2024 Madrid | 01:18:56 | |
| Briault Daniel | 2024 Birmingham | 01:19:02 | |
| Kuppler Julian | 2024 Melbourne | 01:18:30 | |
| Hammond Sam | 2024 London | 01:18:47 | |
| Guastella Filippo | 2024 Rimini | 01:18:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:24:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
