Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stiffler Nathan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stiffler Nathan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stiffler Nathan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stiffler Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:24 | 05:36 to 04:12 | 34.7% |
| Run Total | 01:05 | 39:12 to 38:07 | 26.9% |
| Sled Pull | 00:29 | 04:31 to 04:02 | 12.0% |
| Burpees Broad Jump | 00:29 | 04:41 to 04:12 | 12.0% |
| Rowing | 00:24 | 04:56 to 04:32 | 9.9% |
| Farmers Carry | 00:11 | 01:59 to 01:48 | 4.5% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Stiffler Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:18 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:13 | 04:19 -00:19 | 04:18 -01:05 |
| Running 2 | 04:31 | 07:13 | 04:37 -00:06 | 08:37 -01:24 |
| Sled Push | 02:10 | 11:44 | 02:40 -00:30 | 13:14 -01:30 |
| Running 3 | 05:25 | 13:54 | 05:00 +00:25 | 15:54 -02:00 |
| Sled Pull | 04:31 | 19:19 | 04:26 +00:05 | 20:54 -01:35 |
| Running 4 | 05:17 | 23:50 | 04:58 +00:19 | 25:20 -01:30 |
| Burpees Broad Jump | 04:41 | 29:07 | 04:37 +00:04 | 30:18 -01:11 |
| Running 5 | 05:39 | 33:48 | 05:07 +00:32 | 34:55 -01:07 |
| Rowing | 04:56 | 39:27 | 04:38 +00:18 | 40:02 -00:35 |
| Running 6 | 05:01 | 44:23 | 05:00 +00:01 | 44:40 -00:17 |
| Farmers Carry | 01:59 | 49:24 | 02:00 -00:01 | 49:40 -00:16 |
| Running 7 | 05:01 | 51:23 | 04:59 +00:02 | 51:40 -00:17 |
| Sandbag Lunges | 05:36 | 56:24 | 04:33 +01:03 | 56:39 -00:15 |
| Running 8 | 05:09 | 01:02:00 | 05:26 -00:17 | 01:01:12 +00:48 |
| Wall Balls | 05:00 | 01:07:09 | 05:44 -00:44 | 01:06:38 +00:31 |
| Roxzone | 06:15 | 01:18:17 | 05:55 +00:20 | 01:18:17 |
Nathan Stiffler showcased an impressive performance at the 2024 Chicago Navy Pier, ranking in the top 13% of all athletes and the top 17% of his age group (30-34). His overall time of 01:18:17 is commendable, especially considering his above-average total running time of 00:39:12, a clear 00:25 faster than the average. This indicates that Nathan is a strong runner with excellent stamina and pace control. In the initial segments, including Running 1, Ski Erg, and Running 2, Nathan outperformed the average with faster times, suggesting a strong start. However, we observe a gradual slowdown in the latter segments, implying potential areas for stamina improvement. His performance seems to be more balanced towards running, but with room for improvement in strength-related segments.
Nathan's performance in certain segments like Sandbag Lunges, Roxzone, Burpees Broad Jump, Sled Pull, and Rowing was slower than average, indicating areas that need focused attention.
For future races, Nathan should aim to conserve his energy during the initial segments to avoid early exhaustion, which could have contributed to the slowdown in later segments. A more controlled pacing strategy could help maintain a more consistent performance throughout the race. Nathan could also benefit from incorporating more strength training into his routine to enhance his performance in the strength-demanding segments. Additionally, focusing on improving transition times will help reduce the overall race time. Focusing on recovery strategies post-race, like proper nutrition and active recovery, could also aid in maintaining consistent training and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Nixon Nathaniel | 2024 Gdansk | 01:18:14 | |
| Mckeown Kieran | 2024 Dublin | 01:18:04 | |
| King Jeremy | 2024 Melbourne | 01:18:37 | |
| Cafferkey Colm | 2023 Dublin | 01:18:09 | |
| Rappert Brian | 2024 Vienna - European Championship | 01:18:43 | |
| Wolf Paul | 2024 Stockholm | 01:17:58 | |
| Lacouture Anthony | 2023 London | 01:17:50 | |
| Mcmillan Scott | 2023 London | 01:18:42 | |
| Hue Olivier | 2023 Amsterdam | 01:18:13 | |
| Poole Adam | 2023 Melbourne | 01:18:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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