Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 619 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:25 | 59:28 to 52:03 | 95.9% |
| Ski Erg | 00:12 | 05:36 to 05:24 | 2.6% |
| Rowing | 00:07 | 05:50 to 05:43 | 1.5% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Taylor Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:42 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:57 | 05:24 +00:12 | 05:42 +00:15 |
| Running 2 | 05:53 | 11:33 | 06:17 -00:24 | 11:06 +00:27 |
| Sled Push | 03:09 | 17:26 | 03:09 +00:00 | 17:23 +00:03 |
| Running 3 | 07:54 | 20:35 | 06:40 +01:14 | 20:32 +00:03 |
| Sled Pull | 05:49 | 28:29 | 06:50 -01:01 | 27:12 +01:17 |
| Running 4 | 07:43 | 34:18 | 06:42 +01:01 | 34:02 +00:16 |
| Burpees Broad Jump | 06:05 | 42:01 | 07:58 -01:53 | 40:44 +01:17 |
| Running 5 | 08:18 | 48:06 | 06:55 +01:23 | 48:42 -00:36 |
| Rowing | 05:50 | 56:24 | 05:46 +00:04 | 55:37 +00:47 |
| Running 6 | 07:20 | 01:02:14 | 06:48 +00:32 | 01:01:23 +00:51 |
| Farmers Carry | 02:07 | 01:09:34 | 02:34 -00:27 | 01:08:11 +01:23 |
| Running 7 | 07:59 | 01:11:41 | 06:46 +01:13 | 01:10:45 +00:56 |
| Sandbag Lunges | 05:33 | 01:19:40 | 05:55 -00:22 | 01:17:31 +02:09 |
| Running 8 | 08:26 | 01:25:13 | 07:32 +00:54 | 01:23:26 +01:47 |
| Wall Balls | 04:58 | 01:33:39 | 06:24 -01:26 | 01:30:58 +02:41 |
| Roxzone | 07:36 | 01:46:06 | 08:44 -01:08 | 01:46:06 |
Sarah's total running time was 00:59:28, which was 08:15 slower than the average. This indicates that she may need to focus on improving her running performance. Her best running lap was 00:05:53, showing that she has the potential to perform well in this area.
To improve her overall running performance, Sarah should focus on specific training strategies and techniques. This includes incorporating interval training, tempo runs, and hill repeats into her running routine. Interval training will help improve her speed and endurance, while tempo runs will help her maintain a steady pace. Hill repeats will also build strength and power in her legs, which will be beneficial during the race.
In addition to running-specific training, Sarah should also work on her overall fitness and transition time. By improving her overall fitness, she will be able to handle the physical demands of the race more efficiently. This can be achieved through strength training exercises such as squats, lunges, and deadlifts. Incorporating plyometric exercises, such as box jumps and burpees, will also help improve her explosive power and agility.
By implementing these strategies and focusing on the areas of improvement highlighted in the splits analysis, Sarah can enhance her performance in future Hyrox races. Regular training, specific exercises, and proper race strategies will ultimately lead to improved results and a stronger overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Spiteri Dorothy | 2024 Poznan | 01:46:30 | |
| Byrne Niamh | 2023 Dublin | 01:45:37 | |
| Mccrory Caoilainn | 2023 Glasgow | 01:46:11 | |
| Mahoney Simone | 2024 London | 01:45:36 | |
| Douglas Mandy | 2023 Chicago - North American Open Championship | 01:45:46 | |
| Taylor Carly | 2024 Melbourne | 01:46:08 | |
| Gomez Ojeda Helena | 2023 Malaga | 01:46:07 | |
| Pittenger Megan | 2024 New York | 01:46:27 | |
| Decker Sarah | 2020 Karlsruhe | 01:46:22 | |
| Canrinus Nathalie | 2022 Amsterdam | 01:45:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:43:15 | |
| 2022 London | 01:38:34 | |
| 2023 Birmingham | 01:34:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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