Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sykes Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sykes Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sykes Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sykes Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:20 | 51:25 to 46:05 | 71.3% |
| Burpees Broad Jump | 02:09 | 08:12 to 06:03 | 28.7% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 01:30 to 01:30 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Sykes Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:00 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:33 | 04:36 -00:22 | 05:00 +00:33 |
| Running 2 | 08:06 | 09:47 | 05:24 +02:42 | 09:36 +00:11 |
| Sled Push | 01:30 | 17:53 | 03:14 -01:44 | 15:00 +02:53 |
| Running 3 | 05:57 | 19:23 | 05:55 +00:02 | 18:14 +01:09 |
| Sled Pull | 04:07 | 25:20 | 05:38 -01:31 | 24:09 +01:11 |
| Running 4 | 06:05 | 29:27 | 05:54 +00:11 | 29:47 -00:20 |
| Burpees Broad Jump | 08:12 | 35:32 | 06:21 +01:51 | 35:41 -00:09 |
| Running 5 | 06:16 | 43:44 | 06:08 +00:08 | 42:02 +01:42 |
| Rowing | 04:56 | 50:00 | 05:03 -00:07 | 48:10 +01:50 |
| Running 6 | 06:14 | 54:56 | 05:57 +00:17 | 53:13 +01:43 |
| Farmers Carry | 02:06 | 01:01:10 | 02:26 -00:20 | 59:10 +02:00 |
| Running 7 | 06:15 | 01:03:16 | 05:56 +00:19 | 01:01:36 +01:40 |
| Sandbag Lunges | 05:21 | 01:09:31 | 05:54 -00:33 | 01:07:32 +01:59 |
| Running 8 | 07:03 | 01:14:52 | 06:48 +00:15 | 01:13:26 +01:26 |
| Wall Balls | 06:08 | 01:21:55 | 07:42 -01:34 | 01:20:14 +01:41 |
| Roxzone | 08:13 | 01:36:08 | 08:12 +00:01 | 01:36:08 |
Simon Sykes, competing in the HYROX, Age Group 50-54 category at the 2024 Hamburg event, demonstrated a mixed performance. His overall rank was in the top 86% of all competitors and in the top 59% of his age group. His total running time was slower than average, indicating that his strengths lay primarily in strength-based exercises rather than running. This is further supported by his faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls exercises. His pacing appeared to be slower in the initial running segments, suggesting a potential area for improvement.
Implementing effective race strategies can significantly enhance Simon's performance. Simon should consider starting his running segments at a moderate pace and gradually increase his speed to conserve energy for the latter part of the race. He should also work on his transitions to minimize rest times and maintain a steady pace throughout the race. Additionally, Simon should focus on maintaining proper form during all exercises to improve efficiency and prevent injuries. Lastly, considering his strength in strength-based exercises, Simon can aim to maximize his performance in these areas to make up for time lost in running segments.
| Similar Athletes | |||
|---|---|---|---|
| de leeuw Jos | 2024 Frankfurt | 01:35:45 | |
| Forsgren Daniel | 2024 Malaga | 01:35:58 | |
| Lease Sean | 2024 Anaheim | 01:35:52 | |
| Leith Ady | 2024 Sports Direct HYROX London | 01:36:19 | |
| Garau Enzo | 2024 Bordeaux | 01:35:45 | |
| Abied Ramin | 2023 Frankfurt | 01:36:17 | |
| Chandler Martyn | 2024 Stockholm | 01:35:43 | |
| Nicol James | 2024 Sydney | 01:36:34 | |
| Eric Schaeffer | 2020 Karlsruhe | 01:36:36 | |
| Trinh Steven | 2023 Hong Kong | 01:35:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:39:04 | |
| 2023 London | 01:28:54 | |
| 2023 London | 01:28:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
