Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eric Schaeffer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eric Schaeffer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eric Schaeffer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eric Schaeffer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:30 | 53:48 to 46:18 | 97.6% |
| Ski Erg | 00:11 | 04:47 to 04:36 | 2.4% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Eric Schaeffer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:59 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:07 | 04:37 +00:10 | 04:59 +00:08 |
| Running 2 | 05:17 | 09:54 | 05:25 -00:08 | 09:36 +00:18 |
| Sled Push | 02:32 | 15:11 | 03:15 -00:43 | 15:01 +00:10 |
| Running 3 | 10:19 | 17:43 | 05:59 +04:20 | 18:16 -00:33 |
| Sled Pull | 05:09 | 28:02 | 05:40 -00:31 | 24:15 +03:47 |
| Running 4 | 05:53 | 33:11 | 05:55 -00:02 | 29:55 +03:16 |
| Burpees Broad Jump | 04:19 | 39:04 | 06:22 -02:03 | 35:50 +03:14 |
| Running 5 | 06:04 | 43:23 | 06:10 -00:06 | 42:12 +01:11 |
| Rowing | 04:43 | 49:27 | 05:03 -00:20 | 48:22 +01:05 |
| Running 6 | 05:50 | 54:10 | 05:58 -00:08 | 53:25 +00:45 |
| Farmers Carry | 02:06 | 01:00:00 | 02:25 -00:19 | 59:23 +00:37 |
| Running 7 | 07:55 | 01:02:06 | 05:57 +01:58 | 01:01:48 +00:18 |
| Sandbag Lunges | 05:06 | 01:10:01 | 05:55 -00:49 | 01:07:45 +02:16 |
| Running 8 | 07:27 | 01:15:07 | 06:53 +00:34 | 01:13:40 +01:27 |
| Wall Balls | 06:05 | 01:22:34 | 07:43 -01:38 | 01:20:33 +02:01 |
| Roxzone | 08:05 | 01:36:36 | 08:20 -00:15 | 01:36:36 |
For the Run Total segment, Schaeffer Eric should focus on improving his overall fitness and running endurance. Incorporating high-intensity interval training (HIIT) workouts, such as interval running or hill sprints, can help improve his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running performance.
In Running 3, Schaeffer Eric lost 04:16 compared to the average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Implementing longer distance runs at a steady pace, as well as interval training sessions, can help improve his running endurance and speed. Additionally, incorporating exercises that target the muscles used in running, such as plyometric exercises and sprint drills, can also enhance his running performance.
Running 7 and Running 8 were also segments where Schaeffer Eric lost significant time. To improve his performance in these segments, he should focus on improving his running endurance and speed. Incorporating long-distance runs, interval training sessions, and hill sprints can help improve his running endurance and speed. Additionally, implementing exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also enhance his running performance.
Best Lap, Running 1, and Ski Erg were segments where Schaeffer Eric lost time compared to the average. To improve his performance in these segments, he should focus on improving his running speed and endurance. Implementing interval training sessions, sprint drills, and exercises that target the muscles used in running can help enhance his performance in these segments.
Additionally, it would be beneficial for Schaeffer Eric to focus on efficient transitions between each segment. Practicing quick and smooth transitions during training sessions can help him save time and maintain momentum during the race.
Overall, Schaeffer Eric should prioritize improving his overall fitness and running endurance to enhance his performance in the Hyrox race. Implementing specific training strategies, such as interval training, strength training, and targeted exercises, can help him improve his performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Kisling Thomas | 2018 Wien | 01:36:37 | |
| Wolff Jonas | 2024 Frankfurt | 01:36:53 | |
| Kamrath Paul | 2023 Hamburg | 01:36:18 | |
| Cavanagh Matthew | 2023 Dublin | 01:36:37 | |
| Di Vincenzo Jochen | 2024 Stuttgart | 01:36:54 | |
| Gill Amman | 2022 London | 01:36:21 | |
| Barrett Sean | 2020 Chicago | 01:36:51 | |
| Chatterjea Rahul | 2024 Dallas | 01:36:15 | |
| Riedel Christopher | 2019 Frankfurt | 01:36:30 | |
| Chartres Luke | 2024 Manchester | 01:36:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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