Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Summerfield Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Summerfield Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Summerfield Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Summerfield Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 41:35 to 38:31 | 62.0% |
| Sled Pull | 01:17 | 05:23 to 04:06 | 25.9% |
| Farmers Carry | 00:18 | 02:08 to 01:50 | 6.1% |
| Burpees Broad Jump | 00:17 | 04:34 to 04:17 | 5.7% |
| Sled Push | 00:01 | 02:24 to 02:23 | 0.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Summerfield Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:20 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:14 | 04:20 -00:07 | 04:20 +00:54 |
| Running 2 | 04:39 | 09:27 | 04:38 +00:01 | 08:40 +00:47 |
| Sled Push | 02:24 | 14:06 | 02:41 -00:17 | 13:18 +00:48 |
| Running 3 | 05:10 | 16:30 | 05:02 +00:08 | 15:59 +00:31 |
| Sled Pull | 05:23 | 21:40 | 04:27 +00:56 | 21:01 +00:39 |
| Running 4 | 04:59 | 27:03 | 05:00 -00:01 | 25:28 +01:35 |
| Burpees Broad Jump | 04:34 | 32:02 | 04:42 -00:08 | 30:28 +01:34 |
| Running 5 | 05:10 | 36:36 | 05:10 +00:00 | 35:10 +01:26 |
| Rowing | 04:32 | 41:46 | 04:39 -00:07 | 40:20 +01:26 |
| Running 6 | 05:04 | 46:18 | 05:03 +00:01 | 44:59 +01:19 |
| Farmers Carry | 02:08 | 51:22 | 02:01 +00:07 | 50:02 +01:20 |
| Running 7 | 05:12 | 53:30 | 05:01 +00:11 | 52:03 +01:27 |
| Sandbag Lunges | 03:49 | 58:42 | 04:36 -00:47 | 57:04 +01:38 |
| Running 8 | 06:11 | 01:02:31 | 05:29 +00:42 | 01:01:40 +00:51 |
| Wall Balls | 04:51 | 01:08:42 | 05:46 -00:55 | 01:07:09 +01:33 |
| Roxzone | 05:28 | 01:18:53 | 05:58 -00:30 | 01:18:53 |
Liam's best running lap was 00:04:39, indicating that he has the potential to excel in running segments. However, his performance in some of the running segments, such as Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, was slightly slower than average. This suggests that he could benefit from specific training to improve his running speed and endurance.
- Strength Training: Liam should prioritize strength training exercises that target the muscle groups used in the specific race segments, such as the sled pull and burpees broad jump. This will help improve his overall strength and power, leading to better performance in these segments.
- Transition Time: Liam should work on reducing his transition time in the roxzone. This can be achieved by improving his overall fitness level and practicing efficient transitions during training. He should aim to minimize rest periods and focus on quick and smooth transitions between exercises.
- Mental Preparation: Liam should focus on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. This will help him maintain a strong mental mindset, especially during challenging segments.
By incorporating these training strategies and race strategies, Liam can work towards improving his performance in the HYROX race, specifically in the identified areas of improvement. It is important to note that these recommendations are based on the provided data and should be adjusted according to Liam's individual needs and abilities.
| Similar Athletes | |||
|---|---|---|---|
| Balks Christopher | 2021 Hamburg | 01:18:25 | |
| Plunkett Simon | 2024 Birmingham | 01:19:12 | |
| Suzuki Sho | 2024 Taipei | 01:18:37 | |
| Kelly Lee | 2024 Sports Direct HYROX London | 01:18:49 | |
| Mitterndorfer Manuel | 2023 Wien | 01:18:58 | |
| Bakircioglu Gurgin | 2024 Berlin | 01:18:40 | |
| Te Neues Moritz | 2018 Essen | 01:19:01 | |
| Gaede Marcel | 2021 Leipzig | 01:18:52 | |
| Johnston Adam | 2024 Manchester | 01:19:07 | |
| Lim Vincent | 2024 Singapore | 01:19:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:18:01 | |
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