Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lim Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Vincent Lim delivered an impressive performance at the 2024 Singapore HYROX race, achieving an overall rank of 90, placing him in the top 8% of 1115 athletes. His strength lies in his running ability, as evidenced by his total running time of 00:37:01, which is 03:07 faster than the average, indicating a strong runner profile. Vincent consistently performed above average in most of the running segments, especially in the first half of the race, suggesting a well-paced start. However, his performance in strength-based segments like the Sled Pull and Wall Balls indicates room for improvement in strength conditioning. This blend of skills categorizes Vincent as a strong runner who needs to focus on enhancing his strength and transition efficiency for a more balanced performance.
Segments to Improve
Sled Pull (00:05:20) Analysis: Vincent was 00:55 slower than average, suggesting a need for greater upper body and core strength. Training Suggestions:
Strength Drills: Incorporate sled pull workouts with varying weights to build endurance and power. Use a harness for hands-free practice to focus on leg drive.
Core Training: Engage in exercises like planks, Russian twists, and medicine ball slams to improve core stability critical for sled pulling.
Wall Balls (00:06:21) Analysis: This segment was 00:36 slower than average, highlighting a need for improved coordination and explosive power. Training Suggestions:
Ball Throws: Practice wall ball throws with a focus on form and height. Use lighter balls to perfect technique before progressing to heavier ones.
Plyometric Training: Include box jumps and squat jumps in routines to develop explosive lower body strength.
Roxzone (00:06:11) Analysis: The Roxzone time was 00:22 slower than average, indicating slower transitions. Training Suggestions:
Transition Drills: Practice quick transitions between exercises to reduce downtime. Time and refine movements between stations to improve efficiency.
Interval Training: Use high-intensity interval training (HIIT) to enhance overall cardiovascular fitness and recovery speed, facilitating faster transitions.
Race Strategies
Pacing Strategy: Maintain the initial strong running pace but allocate energy reserves for later strength segments to avoid performance dips.
Visualize Transitions: Practice mental imagery of seamless transitions to minimize Roxzone times. Efficiency in movement and equipment handling can shave valuable seconds off the clock.
Energy Management: Focus on breathing techniques and energy conservation during strength exercises to sustain stamina for running segments.