Bakircioglu Gurgin Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

SWE Flag Bakircioglu Gurgin Men 35-39 #95050 01:18:40 110th in AG | Top 51.4% 454th | Top 47.7%
+06:05
45:42
Run Total
+00:46
05:43
Avg. Lap
+00:57
05:16
Best Lap
-00:06
33:02
Workout Total
-00:01
04:07
Avg. Workout
+06:08
12:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:53. Check the detail of the improvement plan below.

07:24 Potential Improvement 74.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 07:24 (From 45:42 to 38:18) 74.9%
Sled Push 01:05 (From 03:27 to 02:22) 11.0%
Sled Pull 00:33 (From 04:37 to 04:04) 5.6%
BBJ 00:20 (From 04:35 to 04:15) 3.4%
Sandbag Lunges 00:15 (From 04:29 to 04:14) 2.5%
Ski Erg 00:11 (From 04:24 to 04:13) 1.9%
Farmers Carry 00:05 (From 01:54 to 01:49) 0.8%
Rowing 00:00 (From 04:24 to 04:24) 0.0%
Wall Balls 00:00 (From 05:12 to 05:12) 0.0%

Splits Time

Bakircioglu Gurgin Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:20 -00:43 00:00 +00:00
Ski Erg 04:24 03:37 04:20 +00:04 04:20 -00:43
Running 2 05:16 08:01 04:38 +00:38 08:40 -00:39
Sled Push 03:27 13:17 02:40 +00:47 13:18 -00:01
Running 3 05:52 16:44 05:01 +00:51 15:58 +00:46
Sled Pull 04:37 22:36 04:27 +00:10 20:59 +01:37
Running 4 06:02 27:13 04:59 +01:03 25:26 +01:47
Burpees Broad Jump 04:35 33:15 04:40 -00:05 30:25 +02:50
Running 5 06:32 37:50 05:08 +01:24 35:05 +02:45
Rowing 04:24 44:22 04:39 -00:15 40:13 +04:09
Running 6 06:25 48:46 05:02 +01:23 44:52 +03:54
Farmers Carry 01:54 55:11 02:01 -00:07 49:54 +05:17
Running 7 06:26 57:05 05:01 +01:25 51:55 +05:10
Sandbag Lunges 04:29 01:03:31 04:35 -00:06 56:56 +06:35
Running 8 05:36 01:08:00 05:27 +00:09 01:01:31 +06:29
Wall Balls 05:12 01:13:36 05:46 -00:34 01:06:58 +06:38
Roxzone 12:04 01:18:40 05:56 +06:08 01:18:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gurgin Bakircioglu delivered a commendable performance in the 2024 Berlin Hyrox race, finishing in the top 33% of all athletes and within the top 39% of his age group. This places him solidly among the competitive athletes within the HYROX community. A key highlight is his balanced profile; his total running time was exactly on average, indicating a strong hybrid athlete who balances both running and strength components effectively. However, while his best running lap was impressive, indicating a strong start, it suggests the need for pacing adjustments to distribute his energy more evenly throughout the race. Gurgin appears to excel in maintaining a steady pace but may benefit from strategic adjustments and targeted training to enhance both his strength and endurance components further.

Segments to Improve:

  • Transition Times (Roxzone): Gurgin's transition times indicate areas for improvement. To decrease these times, focus on practicing transitions between running and strength exercises. Incorporate drills that mimic the race's structure, emphasizing quick recovery and efficient movement from one exercise to the next. High-intensity interval training (HIIT) with short recovery periods can also improve overall fitness, reducing the need for extended rest.
  • Strength Segments: Given the equal balance between his total running time and the average, prioritizing strength training could provide significant benefits. Include compound lifts such as deadlifts, squats, and overhead presses in the training regimen to improve overall strength. Supplement these with functional movements like kettlebell swings, farmer's walks, and sandbag carries that closely mimic race day activities.

Race Strategies:

  • Pacing: Analyzing the splits from running segments 1 to 4 suggests a strong start but indicates a potential for more strategic pacing. Implement training runs that practice pacing strategies, starting slightly slower than race pace and gradually increasing speed. This can help in conserving energy for strength segments and improving overall race time.
  • Endurance Training: To improve endurance, particularly in the latter stages of the race, longer, steady-state runs should be incorporated into the training plan. These runs, combined with tempo runs, will enhance aerobic capacity and running efficiency, contributing to better performance in both running and roxzone segments.
  • Strength Endurance: To ensure that strength does not wane in the latter parts of the race, integrate circuit training that focuses on strength endurance. Circuits involving bodyweight exercises, plyometrics, and light resistance with high repetitions can improve the ability to maintain strength levels under fatigue.

By focusing on these areas, Gurgin Bakircioglu can expect to see improvements in both his running and strength segments, potentially leading to better overall race times and higher placements in future HYROX events. Consistency in training, along with strategic adjustments based on race performance analytics, will be key to his continued success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stevenson Jack 2022 Birmingham 01:18:59
Villadsen Steffen 2024 Copenhagen 01:18:44
Vest Anton 2023 Stockholm 01:18:20
James Nick 2023 Birmingham 01:18:39
Brusselers Bodi 2024 Amsterdam 01:19:04
Thiel Andre 2024 Köln 01:18:59
Suderburg Philipp 2024 Berlin 01:19:02
Laugier François 2024 Nice 01:19:02
Buckler James 2024 Malaga 01:18:33
Roper Thomas 2024 Melbourne 01:18:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stockholm Bakircioglu Gurgin 01:18:47

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