Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sullivan Richard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sullivan Richard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sullivan Richard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:46 | 48:45 to 47:59 | 31.5% |
| Sled Push | 00:31 | 03:54 to 03:23 | 21.2% |
| Sandbag Lunges | 00:31 | 06:34 to 06:03 | 21.2% |
| Rowing | 00:27 | 05:33 to 05:06 | 18.5% |
| Farmers Carry | 00:06 | 02:36 to 02:30 | 4.1% |
| Burpees Broad Jump | 00:05 | 06:36 to 06:31 | 3.4% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Wall Balls | 00:00 | 07:07 to 07:07 | 0.0% |
| Sullivan Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:09 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:58 | 04:40 +00:00 | 05:09 +00:49 |
| Running 2 | 06:48 | 10:38 | 05:37 +01:11 | 09:49 +00:49 |
| Sled Push | 03:54 | 17:26 | 03:24 +00:30 | 15:26 +02:00 |
| Running 3 | 06:53 | 21:20 | 06:07 +00:46 | 18:50 +02:30 |
| Sled Pull | 05:47 | 28:13 | 05:53 -00:06 | 24:57 +03:16 |
| Running 4 | 06:33 | 34:00 | 06:07 +00:26 | 30:50 +03:10 |
| Burpees Broad Jump | 06:36 | 40:33 | 06:40 -00:04 | 36:57 +03:36 |
| Running 5 | 05:56 | 47:09 | 06:24 -00:28 | 43:37 +03:32 |
| Rowing | 05:33 | 53:05 | 05:09 +00:24 | 50:01 +03:04 |
| Running 6 | 04:55 | 58:38 | 06:14 -01:19 | 55:10 +03:28 |
| Farmers Carry | 02:36 | 01:03:33 | 02:33 +00:03 | 01:01:24 +02:09 |
| Running 7 | 05:38 | 01:06:09 | 06:12 -00:34 | 01:03:57 +02:12 |
| Sandbag Lunges | 06:34 | 01:11:47 | 06:17 +00:17 | 01:10:09 +01:38 |
| Running 8 | 06:08 | 01:18:21 | 07:14 -01:06 | 01:16:26 +01:55 |
| Wall Balls | 07:07 | 01:24:29 | 08:13 -01:06 | 01:23:40 +00:49 |
| Roxzone | 09:10 | 01:40:37 | 08:44 +00:26 | 01:40:37 |
Richard Sullivan, competing in the 40-44 age category, exhibited a solid performance in the 2024 Birmingham HYROX event, placing in the top 54% of 4107 athletes. His overall time for the event was 01:40:37, with a total running time of 00:48:45, which is 00:30 faster than the average.
Richard's performance indicates a strong inclination towards running, as he managed to excel in sections requiring speed and endurance. This is particularly evident in the later segments of the race such as Running 5, 6, 7, and 8, where he consistently performed faster than average. His best running lap time was an impressive 00:04:55. His pacing seemed to improve as the race progressed, suggesting a potential strategy of conserving energy in the early stages for a stronger finish.
However, his overall performance could be hindered by the slower roxzone time, indicating potential issues with transitions and overall fitness. His performance in strength-based exercises such as the Sled Push, Sandbag Lunges, and Rowing was also slower than average, suggesting a need for improvement in these areas.
Considering Richard's strong running performance in the later stages of the race, a potential race strategy could be to conserve energy in the early stages for a stronger finish. He could also benefit from focusing on improving his transitions between exercises, potentially saving valuable time during the race. Finally, incorporating more strength training into his routine could help improve his performance in strength-based segments, leading to a more balanced and overall improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| Bozelie Bas | 2023 Rotterdam | 01:40:43 | |
| Herrera Fernndez Francisco Javier | 2023 Valencia | 01:40:25 | |
| Lee Dan | 2024 Taipei | 01:40:23 | |
| Bakker Remco | 2024 Rotterdam | 01:40:07 | |
| Davies Mark | 2024 Birmingham | 01:40:27 | |
| Ungaro Alessandro | 2024 Milan | 01:40:45 | |
| Del Castillo Gracian Daniel | 2024 Ciudad de Mexico | 01:40:15 | |
| Rosam Luke | 2024 Melbourne | 01:40:07 | |
| Wright Jonathan | 2023 Dublin | 01:40:40 | |
| Strubel Jürgen | 2024 Frankfurt | 01:40:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:19:51 | |
| 2024 Karlsruhe | 01:24:32 | |
| 2024 New York | 01:48:00 | |
| 2024 Sports Direct HYROX London | 01:48:43 | |
| 2023 London | 01:51:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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