Sullivan Richard Performance Analysis

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 841 similar athletes.

Season 23/24 2024 Sports Direct HYROX London (3094) HYROX (2737) Men (1435) Sullivan Richard

GBR GBR Flag Men 40-44 #143036 01:48:43 237th in AG | Top 95.6% 1374th | Top 95.7%

Performance Highlights

-08:52
44:05
Run Total
-01:04
05:31
Avg. Lap
-00:12
05:13
Best Lap
+11:57
57:57
Workout Total
+01:29
07:14
Avg. Workout
-03:10
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 841 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 841 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sullivan Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sullivan Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 841 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sullivan Richard's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:10. Check the detail of the improvement plan below.

03:46 Potential Improvement 31.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:46 10:28 to 06:42 31.0%
Wall Balls 03:15 12:03 to 08:48 26.7%
Burpees Broad Jump 01:22 08:39 to 07:17 11.2%
Farmers Carry 01:19 04:05 to 02:46 10.8%
Sled Push 01:00 04:45 to 03:45 8.2%
Sled Pull 00:47 07:10 to 06:23 6.4%
Ski Erg 00:34 05:23 to 04:49 4.7%
Rowing 00:07 05:24 to 05:17 1.0%
Run Total 00:00 44:05 to 44:05 0.0%

Splits Time

Sullivan Richard Perfect Race
Splits Total Average Total
Running 1 05:47 00:00 05:18 +00:29 00:00 +00:00
Ski Erg 05:23 05:47 04:47 +00:36 05:18 +00:29
Running 2 05:13 11:10 05:57 -00:44 10:05 +01:05
Sled Push 04:45 16:23 03:42 +01:03 16:02 +00:21
Running 3 05:22 21:08 06:35 -01:13 19:44 +01:24
Sled Pull 07:10 26:30 06:29 +00:41 26:19 +00:11
Running 4 05:21 33:40 06:35 -01:14 32:48 +00:52
Burpees Broad Jump 08:39 39:01 07:21 +01:18 39:23 -00:22
Running 5 05:32 47:40 06:53 -01:21 46:44 +00:56
Rowing 05:24 53:12 05:18 +00:06 53:37 -00:25
Running 6 05:30 58:36 06:39 -01:09 58:55 -00:19
Farmers Carry 04:05 01:04:06 02:40 +01:25 01:05:34 -01:28
Running 7 05:44 01:08:11 06:39 -00:55 01:08:14 -00:03
Sandbag Lunges 10:28 01:13:55 06:52 +03:36 01:14:53 -00:58
Running 8 05:40 01:24:23 08:11 -02:31 01:21:45 +02:38
Wall Balls 12:03 01:30:03 08:51 +03:12 01:29:56 +00:07
Roxzone 06:46 01:48:43 09:56 -03:10 01:48:43
Based on 841 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Richard Sullivan demonstrated a commendable performance in the 2024 Sports Direct HYROX London, securing a position within the top 50% of competitors both overall and within his age group. His total running time was notably 09:15 faster than average, highlighting running as a significant strength. This suggests Richard has a more runner-oriented profile, excelling in endurance and speed over distance. However, the pacing analysis indicates a slower start in the initial running segment, with remarkable improvement and faster splits in the subsequent runs. Despite his running prowess, Richard's performance in several strength-based exercises was slower than average, indicating areas where focused improvement could enhance his overall competitiveness.

Segments to Improve:

  • Sandbag Lunges & Wall Balls: These segments were Richard's slowest compared to the average, indicating a need for improved strength and muscular endurance. Incorporating high-volume leg training (e.g., squats, lunges with progressive overload) and targeted core exercises will build the necessary strength. For Wall Balls, practicing the movement with varying weights and heights can help improve technique and endurance. Plyometric exercises, such as box jumps and jump squats, will also enhance explosive power beneficial for both segments.
  • Burpees Broad Jump: The slower time suggests a need for improved explosive strength and coordination. Plyometric training, focusing on jump efficiency and burpee speed, can be beneficial. Drills that emphasize quick ground contact times and efficient movement transitions will improve performance in this segment.
  • Farmers Carry: The significant time loss indicates a need for better grip strength and core stability. Implement grip-strengthening exercises (e.g., dead hangs, farmer's walks with incrementally heavier weights) and core stabilization workouts to enhance performance in this area.
  • Sled Push & Pull: The slower times in these segments suggest a need for improved lower body strength and power. Focused training should include heavy sled pushes and pulls in varied distances to build strength, alongside sprint intervals for power. Technique adjustments, ensuring a low center of gravity and powerful leg drive, will also aid in efficiency.

For each identified improvement area, Richard should consider integrating compromised running scenarios post-specific exercises to simulate race conditions, enhancing both strength and endurance under fatigue.

Race Strategies:

  • Effective Pacing: Given the initial slower start, Richard should work on a pacing strategy that allows for a strong start without compromising the energy required for later segments. Interval training can help improve pacing awareness and energy distribution across the race.
  • Transition Efficiency: With a faster-than-average roxzone time, minimal improvement is needed, yet focusing on swift transitions between exercises can shave vital seconds off the overall time. Practicing transitions during training sessions will enhance this efficiency.
  • Strength-Balance Training: Given Richard's running strength, incorporating more strength-focused training sessions will help balance his athletic profile, ensuring better overall performance. This includes dedicating specific days to strength training and integrating strength work with running in compound sessions.
  • Mental Preparation: Endurance events test not just physical but mental strength. Visualization techniques, focused on overcoming tough segments and maintaining a positive mindset, can be beneficial for navigating the challenges of the race.

Implementing these strategies and focusing on the identified areas for improvement will undoubtedly help Richard Sullivan enhance his performance in future HYROX races, optimizing his strengths and addressing his weaknesses for a more balanced and competitive profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Williams Tommy 2023 Dallas 01:48:57
Ott Brandon 2022 New York 01:48:28
Costa Nunes Tony 2023 Paris 01:48:43
Niermann Sebastian 2024 Hamburg 01:48:43
Moss Russel 2024 Cape Town 01:49:05
Kurzweil Robin 2022 Frankfurt 01:48:47
Christie Scott 2024 Paris 01:48:57
Ceroli Vincenzo 2024 Milan 01:48:13
Maldonado Antonio 2019 Miami 01:48:23
Ryan Jake 2024 Madrid 01:48:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:19:51
2024 Karlsruhe 01:24:32
2024 New York 01:48:00
2023 London 01:51:34
2024 Birmingham 01:40:37

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download