Suggitt Paul Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 742 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Suggitt Paul view Mighty Ricardo's full profile

Season 7 2024 Birmingham (4631) HYROX (724) Suggitt Paul

GBR M 40-44 #184039 01:48:38 443rd in AG | Top 61.2% 2457th | Top 59.8%

Performance Highlights

Workout Total 52:21 +06:31
Running Total 47:27 -05:37
Roxzone 08:54 -01:01
Average Lap 05:56 -00:40
Best Lap 04:57 -00:29

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Suggitt Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Suggitt Paul's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suggitt Paul's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suggitt Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 88 03:26 27.6%
Farmers Carry 100 02:25 19.4%
Sandbag Lunges 76 01:51 14.9%
Sled Push 89 01:49 14.6%
Sled Pull 61 01:12 9.7%
Burpees Broad Jump 52 00:59 7.9%
Roxzone 31 00:21 2.8%
Rowing 54 00:14 1.9%
Ski Erg 47 00:09 1.2%
Run Total 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Paul Ricardo Total Time Average Total Time
Running 1 06:10 05:22 πŸ† 06:10 05:17 +00:53 05:17 +00:53
Ski Erg 04:44 04:16 πŸ† 10:54 04:46 -00:02 10:03 +00:51
Running 2 04:57 πŸ† 05:46 15:51 05:57 -01:00 16:00 -00:09
Sled Push 04:52 04:13 πŸ† 20:43 03:42 +01:10 19:42 +01:01
Running 3 05:27 πŸ† 06:22 26:10 06:36 -01:09 26:18 -00:08
Sled Pull 06:43 πŸ† 06:49 32:53 06:26 +00:17 32:44 +00:09
Running 4 05:37 πŸ† 06:28 38:30 06:36 -00:59 39:20 -00:50
Burpees Broad Jump 07:25 06:57 πŸ† 45:55 07:23 +00:02 46:43 -00:48
Running 5 06:02 πŸ† 06:33 51:57 06:53 -00:51 53:36 -01:39
Rowing 05:18 04:29 πŸ† 57:15 05:17 +00:01 58:53 -01:38
Running 6 05:55 πŸ† 06:37 01:03:10 06:42 -00:47 01:05:35 -02:25
Farmers Carry 04:40 02:14 πŸ† 01:07:50 02:40 +02:00 01:08:15 -00:25
Running 7 06:09 πŸ† 06:33 01:13:59 06:40 -00:31 01:14:55 -00:56
Sandbag Lunges 07:45 06:16 πŸ† 01:21:44 06:53 +00:52 01:21:48 -00:04
Running 8 07:13 πŸ† 08:32 01:28:57 08:12 -00:59 01:30:00 -01:03
Wall Balls 10:54 πŸ† 10:57 01:39:51 08:43 +02:11 01:38:43 +01:08
Roxzone 08:54 πŸ† 09:51 01:48:38 09:55 -01:01 01:48:38

Comparing with 742 athletes

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Similar Athletes
KΓΆck Michael 2019 Wien 01:48:08 Compare
Mighty Ricardo 2022 London 01:48:08 Compare
Canfield Seth 2022 Dallas 01:48:08 Compare
Adekeye David 2023 London 01:48:08 Compare
Baric Tomislav 2022 Wien 01:48:08 Compare
SΓ‘nchez Samuel 2023 Barcelona 01:48:08 Compare
Phillips Zachary 2023 Melbourne 01:48:08 Compare
De Jong Johan 2024 Amsterdam 01:48:08 Compare
Schuster Stefan 2024 Amsterdam 01:48:08 Compare
Clarke Paul 2024 Stuttgart 01:48:08 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:15:07 Compare

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