Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stewart Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stewart Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stewart Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:40 | 07:15 to 05:35 | 40.2% |
| Burpees Broad Jump | 01:04 | 05:38 to 04:34 | 25.7% |
| Sandbag Lunges | 00:45 | 05:14 to 04:29 | 18.1% |
| Sled Pull | 00:37 | 04:56 to 04:19 | 14.9% |
| Farmers Carry | 00:03 | 01:58 to 01:55 | 1.2% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 39:27 to 39:27 | 0.0% |
| Stewart Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:28 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:48 | 04:23 -00:12 | 04:28 +00:20 |
| Running 2 | 04:14 | 08:59 | 04:46 -00:32 | 08:51 +00:08 |
| Sled Push | 02:14 | 13:13 | 02:46 -00:32 | 13:37 -00:24 |
| Running 3 | 06:59 | 15:27 | 05:10 +01:49 | 16:23 -00:56 |
| Sled Pull | 04:56 | 22:26 | 04:39 +00:17 | 21:33 +00:53 |
| Running 4 | 04:34 | 27:22 | 05:08 -00:34 | 26:12 +01:10 |
| Burpees Broad Jump | 05:38 | 31:56 | 04:57 +00:41 | 31:20 +00:36 |
| Running 5 | 04:39 | 37:34 | 05:17 -00:38 | 36:17 +01:17 |
| Rowing | 04:33 | 42:13 | 04:43 -00:10 | 41:34 +00:39 |
| Running 6 | 04:38 | 46:46 | 05:11 -00:33 | 46:17 +00:29 |
| Farmers Carry | 01:58 | 51:24 | 02:05 -00:07 | 51:28 -00:04 |
| Running 7 | 04:41 | 53:22 | 05:08 -00:27 | 53:33 -00:11 |
| Sandbag Lunges | 05:14 | 58:03 | 04:50 +00:24 | 58:41 -00:38 |
| Running 8 | 04:58 | 01:03:17 | 05:40 -00:42 | 01:03:31 -00:14 |
| Wall Balls | 07:15 | 01:08:15 | 06:06 +01:09 | 01:09:11 -00:56 |
| Roxzone | 06:19 | 01:21:39 | 06:22 -00:03 | 01:21:39 |
Craig Stewart has shown commendable performance in the 2024 Birmingham HYROX race. His overall time of 01:21:39 places him in the top 26% of all athletes and in the top 31% in his age group. Craig's total running time was 01:39 faster than average, highlighting his running prowess. However, careful analysis of individual segment times suggests a potential need to focus more on strength-based exercises. His performance in the initial running segments indicates that he may have started the race slightly slower than average, but he quickly made up for this in later segments.
For future races, Craig may want to consider starting at a slightly faster pace to reduce his initial running segment times. He should also focus on maintaining a consistent pace throughout the race to avoid burning out too early. Considering his strengths as a runner, Craig may find it helpful to strategize his race around these running segments, ensuring he has ample energy to perform well in these areas.
In strength-based segments, Craig should focus on maintaining proper form to maximize efficiency and power. Additionally, incorporating active recovery techniques, such as dynamic stretching or light jogging, during the Roxzone could help maintain his performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Bookman Ronnie | 2024 Houston | 01:21:47 | |
| Berkhout Steven | 2021 Amsterdam | 01:21:37 | |
| Crean James | 2024 Frankfurt | 01:21:45 | |
| Mcbean Adam | 2024 Glasgow | 01:21:30 | |
| Potter Chris | 2023 London | 01:21:50 | |
| Alif David | 2024 Milan | 01:22:09 | |
| Muscat Thomas | 2023 Glasgow | 01:21:43 | |
| Martin Dominique | 2024 Marseille | 01:21:54 | |
| Houston Stuart | 2024 Birmingham | 01:21:37 | |
| Foster Joe | 2024 Birmingham | 01:21:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:23:23 | |
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