Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Houston Stuart's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Houston Stuart hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Houston Stuart’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houston Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 06:25 to 04:34 | 53.1% |
| Wall Balls | 01:01 | 06:36 to 05:35 | 29.2% |
| Sandbag Lunges | 00:37 | 05:06 to 04:29 | 17.7% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Run Total | 00:00 | 38:40 to 38:40 | 0.0% |
| Houston Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:28 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:31 | 04:23 -00:14 | 04:28 +00:03 |
| Running 2 | 04:14 | 08:40 | 04:46 -00:32 | 08:51 -00:11 |
| Sled Push | 02:26 | 12:54 | 02:46 -00:20 | 13:37 -00:43 |
| Running 3 | 04:30 | 15:20 | 05:10 -00:40 | 16:23 -01:03 |
| Sled Pull | 04:08 | 19:50 | 04:39 -00:31 | 21:33 -01:43 |
| Running 4 | 06:44 | 23:58 | 05:08 +01:36 | 26:12 -02:14 |
| Burpees Broad Jump | 06:25 | 30:42 | 04:57 +01:28 | 31:20 -00:38 |
| Running 5 | 04:39 | 37:07 | 05:17 -00:38 | 36:17 +00:50 |
| Rowing | 04:36 | 41:46 | 04:43 -00:07 | 41:34 +00:12 |
| Running 6 | 04:24 | 46:22 | 05:11 -00:47 | 46:17 +00:05 |
| Farmers Carry | 01:36 | 50:46 | 02:05 -00:29 | 51:28 -00:42 |
| Running 7 | 04:27 | 52:22 | 05:08 -00:41 | 53:33 -01:11 |
| Sandbag Lunges | 05:06 | 56:49 | 04:50 +00:16 | 58:41 -01:52 |
| Running 8 | 05:15 | 01:01:55 | 05:40 -00:25 | 01:03:31 -01:36 |
| Wall Balls | 06:36 | 01:07:10 | 06:05 +00:31 | 01:09:11 -02:01 |
| Roxzone | 07:59 | 01:21:37 | 06:21 +01:38 | 01:21:37 |
Stuart Houston demonstrated an impressive performance at the 2024 Birmingham HYROX Race, ranking in the top 26% of all athletes and in the top 16% of his age group (45-49). This is a notable achievement considering the intensity and complexity of the race. Stuart's overall time was 01:21:37, and he excelled particularly in his running segments with a total running time of 00:38:40, which is 2 minutes and 25 seconds faster than the average time. His best running lap was clocked at 00:04:14.
We can infer from these results that Stuart has a strong runner's profile, excelling in terms of endurance and speed. His strong performance in the early running segments suggests he tends to start the race at a slightly faster pace than average, possibly indicating a high level of initial energy and determination. However, this initial pacing strategy may require optimization to ensure energy and strength sustainability through the latter segments of the race.
Based on Stuart's performance, a few race strategies can be suggested:
| Similar Athletes | |||
|---|---|---|---|
| Bamdej Soren | 2024 Berlin | 01:21:22 | |
| Gilson William | 2024 Bordeaux | 01:21:19 | |
| Bradham Robert | 2024 Dallas | 01:21:53 | |
| Butler Dave | 2023 Manchester | 01:21:54 | |
| Beck Jack | 2024 Birmingham | 01:21:18 | |
| Blum Marc | 2023 Paris | 01:21:51 | |
| Belcher Hayden | 2024 Washington - North American Championships | 01:21:43 | |
| Ancevski Sasho | 2024 Melbourne | 01:21:14 | |
| Baek Minki | 2024 Incheon | 01:21:18 | |
| stalcup brian | 2022 Dallas | 01:21:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:19:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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