Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stewart Bryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stewart Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stewart Bryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Bryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:42 | 08:12 to 06:30 | 49.0% |
| Sandbag Lunges | 00:26 | 05:35 to 05:09 | 12.5% |
| Ski Erg | 00:22 | 04:50 to 04:28 | 10.6% |
| Sled Push | 00:16 | 03:09 to 02:53 | 7.7% |
| Burpees Broad Jump | 00:16 | 05:40 to 05:24 | 7.7% |
| Sled Pull | 00:14 | 05:11 to 04:57 | 6.7% |
| Farmers Carry | 00:12 | 02:22 to 02:10 | 5.8% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 42:27 to 42:27 | 0.0% |
| Stewart Bryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:47 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:47 | 04:30 +00:20 | 04:47 +01:00 |
| Running 2 | 04:43 | 10:37 | 05:07 -00:24 | 09:17 +01:20 |
| Sled Push | 03:09 | 15:20 | 03:03 +00:06 | 14:24 +00:56 |
| Running 3 | 05:02 | 18:29 | 05:36 -00:34 | 17:27 +01:02 |
| Sled Pull | 05:11 | 23:31 | 05:12 -00:01 | 23:03 +00:28 |
| Running 4 | 05:12 | 28:42 | 05:35 -00:23 | 28:15 +00:27 |
| Burpees Broad Jump | 05:40 | 33:54 | 05:41 -00:01 | 33:50 +00:04 |
| Running 5 | 05:23 | 39:34 | 05:46 -00:23 | 39:31 +00:03 |
| Rowing | 04:46 | 44:57 | 04:54 -00:08 | 45:17 -00:20 |
| Running 6 | 05:16 | 49:43 | 05:36 -00:20 | 50:11 -00:28 |
| Farmers Carry | 02:22 | 54:59 | 02:17 +00:05 | 55:47 -00:48 |
| Running 7 | 05:15 | 57:21 | 05:35 -00:20 | 58:04 -00:43 |
| Sandbag Lunges | 05:35 | 01:02:36 | 05:26 +00:09 | 01:03:39 -01:03 |
| Running 8 | 05:54 | 01:08:11 | 06:17 -00:23 | 01:09:05 -00:54 |
| Wall Balls | 08:12 | 01:14:05 | 06:55 +01:17 | 01:15:22 -01:17 |
| Roxzone | 07:29 | 01:29:36 | 07:19 +00:10 | 01:29:36 |
Bryan Stewart, a seasoned athlete in the 40-44 age group, has shown a commendable performance in the 2024 Birmingham HYROX. Despite a challenging competition, Bryan ranked in the top 40% across all athletes and the top 39% in his age group, demonstrating a strong overall capacity.
Bryan's total running time was 2 minutes and 5 seconds faster than the average, and his best running lap was clocked at 4 minutes and 43 seconds, indicating a strong runner profile. Despite a slower start in the first running segment, Bryan steadily improved his running times in subsequent segments, suggesting a pragmatic pacing strategy that allowed him to conserve and optimally utilize his energy.
Going forward, Bryan should continue his pragmatic pacing strategy, which seems to work well for him. However, he should also consider starting a bit faster in the initial running segments to gain an early time advantage. Given his strong runner profile, Bryan should aim to capitalize on his running segments while actively working on improving his strength-based segments. With a focus on improving overall fitness to reduce transition times, Bryan is well-positioned to improve his future HYROX performances.
| Similar Athletes | |||
|---|---|---|---|
| Pacheco Marco | 2024 Ciudad de Mexico | 01:29:41 | |
| Mcnamara Kevin | 2024 Frankfurt | 01:29:07 | |
| Tinga Finn | 2024 Amsterdam | 01:29:21 | |
| Essig Alexander | 2020 Karlsruhe | 01:29:19 | |
| Rauter Monier | 2022 Hamburg | 01:29:47 | |
| Cozzi Fulvio | 2024 Marseille | 01:29:11 | |
| Piazzi Tommaso | 2024 Turin | 01:29:24 | |
| Mcdonald Stephen | 2023 Glasgow | 01:29:50 | |
| Tam Steven | 2024 Manchester | 01:29:17 | |
| Xie Jiaqi | 2024 Hong Kong | 01:29:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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