Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 703 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Staite Vanessa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Staite Vanessa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Staite Vanessa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Staite Vanessa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:49 | 09:53 to 06:04 | 59.2% |
| Burpees Broad Jump | 02:14 | 09:43 to 07:29 | 34.6% |
| Sled Pull | 00:14 | 06:54 to 06:40 | 3.6% |
| Sandbag Lunges | 00:10 | 05:50 to 05:40 | 2.6% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Run Total | 00:00 | 48:22 to 48:22 | 0.0% |
| Staite Vanessa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:40 +01:00 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:40 | 05:22 -00:07 | 05:40 +01:00 |
| Running 2 | 05:29 | 11:55 | 06:12 -00:43 | 11:02 +00:53 |
| Sled Push | 02:48 | 17:24 | 03:07 -00:19 | 17:14 +00:10 |
| Running 3 | 05:37 | 20:12 | 06:34 -00:57 | 20:21 -00:09 |
| Sled Pull | 06:54 | 25:49 | 06:40 +00:14 | 26:55 -01:06 |
| Running 4 | 05:47 | 32:43 | 06:38 -00:51 | 33:35 -00:52 |
| Burpees Broad Jump | 09:43 | 38:30 | 07:40 +02:03 | 40:13 -01:43 |
| Running 5 | 06:02 | 48:13 | 06:52 -00:50 | 47:53 +00:20 |
| Rowing | 05:25 | 54:15 | 05:42 -00:17 | 54:45 -00:30 |
| Running 6 | 06:02 | 59:40 | 06:46 -00:44 | 01:00:27 -00:47 |
| Farmers Carry | 02:18 | 01:05:42 | 02:34 -00:16 | 01:07:13 -01:31 |
| Running 7 | 06:03 | 01:08:00 | 06:43 -00:40 | 01:09:47 -01:47 |
| Sandbag Lunges | 05:50 | 01:14:03 | 05:51 -00:01 | 01:16:30 -02:27 |
| Running 8 | 06:45 | 01:19:53 | 07:29 -00:44 | 01:22:21 -02:28 |
| Wall Balls | 09:53 | 01:26:38 | 06:09 +03:44 | 01:29:50 -03:12 |
| Roxzone | 08:19 | 01:44:42 | 08:43 -00:24 | 01:44:42 |
Vanessa Staite demonstrated an impressive performance in the 2024 Birmingham Hyrox Race. Her overall rank places her in the top 25% of all athletes, a commendable achievement. A particularly noteworthy aspect of Vanessa's performance is her total running time, which is significantly faster than the average, indicating her strong running abilities.
Her pacing strategy seems to have been effective, as she consistently recorded faster times than the average in all of her running segments. This suggests a strong foundation of endurance and speed. However, her performance in the strength-based segments indicates room for improvement, particularly in the Wall Balls and Burpees Broad Jump segments.
Considering Vanessa's strong running profile, a race strategy could be to maintain her running pace while conserving energy for the strength-based segments. This would involve a careful balance of pushing her speed in the running segments, while not depleting her energy reserves too early.
Practicing the transition from running to strength exercises can also be beneficial. This can be done by incorporating combination workouts into her training, which mimic the switch from cardiovascular to strength exercises.
Finally, focusing on mental resilience can also help to push through challenging segments. Techniques such as visualization, positive self-talk, and goal-setting can be powerful tools in a race scenario.
| Similar Athletes | |||
|---|---|---|---|
| Shea Stephanie | 2021 Birmingham | 01:44:47 | |
| Lepape Solène | 2024 Bordeaux | 01:45:07 | |
| Vasconcelos Lisa | 2023 London | 01:44:14 | |
| Fryland Iene Skov | 2024 London | 01:44:22 | |
| Van Buuren Mirella | 2024 Maastricht | 01:44:58 | |
| Kocijancic Maja | 2024 Paris | 01:44:17 | |
| Ferri Callee | 2024 Melbourne | 01:44:17 | |
| Torkelund Gina | 2024 Copenhagen | 01:44:57 | |
| Leal Cláudia | 2024 Madrid | 01:44:37 | |
| Staite Vanessa | 2024 Birmingham | 01:44:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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