Soares David Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POR Flag Soares David Men 45-49 #144002 01:43:52 26th in AG | Top 100.0% 387th | Top 91.7%
-02:15
48:32
Run Total
-00:16
06:04
Avg. Lap
-00:07
05:06
Best Lap
+01:12
45:04
Workout Total
+00:09
05:38
Avg. Workout
+01:05
10:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

04:47 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 04:47 (From 11:07 to 06:20) 100.0%
Ski Erg 00:00 (From 04:41 to 04:41) 0.0%
Sled Push 00:00 (From 03:16 to 03:16) 0.0%
Sled Pull 00:00 (From 05:28 to 05:28) 0.0%
BBJ 00:00 (From 06:02 to 06:02) 0.0%
Rowing 00:00 (From 05:05 to 05:05) 0.0%
Farmers Carry 00:00 (From 02:07 to 02:07) 0.0%
Wall Balls 00:00 (From 07:18 to 07:18) 0.0%
Run Total 00:00 (From 48:32 to 48:32) 0.0%

Splits Time

Soares David Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 05:15 -00:09 00:00 +00:00
Ski Erg 04:41 05:06 04:43 -00:02 05:15 -00:09
Running 2 05:14 09:47 05:46 -00:32 09:58 -00:11
Sled Push 03:16 15:01 03:28 -00:12 15:44 -00:43
Running 3 05:50 18:17 06:21 -00:31 19:12 -00:55
Sled Pull 05:28 24:07 06:03 -00:35 25:33 -01:26
Running 4 05:49 29:35 06:20 -00:31 31:36 -02:01
Burpees Broad Jump 06:02 35:24 06:55 -00:53 37:56 -02:32
Running 5 06:11 41:26 06:37 -00:26 44:51 -03:25
Rowing 05:05 47:37 05:13 -00:08 51:28 -03:51
Running 6 06:24 52:42 06:24 +00:00 56:41 -03:59
Farmers Carry 02:07 59:06 02:35 -00:28 01:03:05 -03:59
Running 7 06:53 01:01:13 06:23 +00:30 01:05:40 -04:27
Sandbag Lunges 11:07 01:08:06 06:29 +04:38 01:12:03 -03:57
Running 8 07:08 01:19:13 07:37 -00:29 01:18:32 +00:41
Wall Balls 07:18 01:26:21 08:26 -01:08 01:26:09 +00:12
Roxzone 10:22 01:43:52 09:17 +01:05 01:43:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Soares had a respectable performance in the Hyrox race in Barcelona. He finished with an overall rank of 387, which places him in the top 67% of all athletes. In his age group (45-49), he ranked 26th out of 40 athletes, putting him in the top 65%. His overall time was 1 hour, 43 minutes, and 52 seconds.

In terms of his running performance, David's total running time was 48 minutes and 32 seconds, which was 14 seconds slower than the average for his finish time. His best running lap was 5 minutes and 6 seconds.

Segments to Improve


Based on the splits analysis, the segments where David lost the most time were the Sandbag Lunges, Roxzone, Running 7, Run Total, and his Best Lap.

To improve his performance in the Sandbag Lunges segment, David should focus on building strength and endurance in his legs and core. He can incorporate exercises such as squats, lunges, deadlifts, and kettlebell swings into his training routine. Additionally, practicing the specific movement pattern of the sandbag lunges with proper form and technique will help him become more efficient in this segment.

The Roxzone is the time spent between exercise zones, and David took 1 minute and 12 seconds longer than the average in this segment. To improve his Roxzone time, David should work on improving his overall fitness and conditioning. Incorporating interval training, such as high-intensity interval training (HIIT), into his workouts will help him increase his cardiovascular endurance and improve his transition time between exercise zones.

In the Running 7 segment, David was 33 seconds slower than average. To improve his running performance in this segment, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and interval runs into his training routine will also help him improve his running speed and efficiency.

In the Run Total segment, David's overall running time was 48 minutes and 32 seconds, which was 14 seconds slower than average. To improve his overall running performance, David should focus on both increasing his speed and building his endurance. He can achieve this by incorporating a combination of interval training, tempo runs, and long-distance runs into his training routine.

For his Best Lap, David was 4 seconds slower than average. To improve his performance in this segment, he should focus on increasing his speed and efficiency by incorporating sprint intervals and form drills into his training routine. Practicing proper running form and technique will help him become more efficient and reduce his lap time.

Strategies


During the race, David should focus on pacing himself properly to avoid burning out too early. It's important for him to maintain a steady pace throughout the race to ensure he has enough energy for the later segments. He should also prioritize proper form and technique in each exercise to maximize efficiency and reduce the risk of injury. Additionally, David should make sure to take advantage of any opportunities to pass other athletes during the running segments to improve his overall ranking.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ryan Shane 2024 Malaga 01:44:10
Maldonado Valenzuela Jorge 2024 Madrid 01:43:44
Broda Federico 2024 Madrid 01:44:11
Styles Elliot 2023 London 01:43:39
Rasch Josh 2023 New York 01:44:11
Sinha Sachin 2022 Manchester 01:43:23
Gonzales Walt 2022 Los Angeles 01:44:16
Huijbregts Rob 2024 Maastricht 01:43:45
Lamont Alan 2023 Birmingham 01:44:05
Ryan Simon 2021 Birmingham 01:44:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Madrid Soares David, Peixoto Fernando 01:21:57

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