Smith Kate Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 992 similar athletes.

Performance Highlights

GBR GBR Flag Women 50-54 #140043 01:36:20 27th in AG | Top 43.5% 595th | Top 62.0%
-00:51
47:52
Run Total
-00:06
05:59
Avg. Lap
-00:47
04:34
Best Lap
+02:17
42:18
Workout Total
+00:17
05:17
Avg. Workout
-01:23
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 992 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 992 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Smith Kate's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Kate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 992 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Kate's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Kate's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

01:37 Potential Improvement 42.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:37 06:40 to 05:03 42.2%
Wall Balls 00:50 06:01 to 05:11 21.7%
Burpees Broad Jump 00:45 07:18 to 06:33 19.6%
Sled Pull 00:31 06:27 to 05:56 13.5%
Ski Erg 00:04 05:16 to 05:12 1.7%
Sled Push 00:03 02:53 to 02:50 1.3%
Rowing 00:00 05:26 to 05:26 0.0%
Farmers Carry 00:00 02:17 to 02:17 0.0%
Run Total 00:00 47:52 to 47:52 0.0%

Splits Time

Smith Kate Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 05:26 -00:52 00:00 +00:00
Ski Erg 05:16 04:34 05:14 +00:02 05:26 -00:52
Running 2 05:52 09:50 05:46 +00:06 10:40 -00:50
Sled Push 02:53 15:42 02:56 -00:03 16:26 -00:44
Running 3 06:01 18:35 06:05 -00:04 19:22 -00:47
Sled Pull 06:27 24:36 06:15 +00:12 25:27 -00:51
Running 4 06:10 31:03 06:07 +00:03 31:42 -00:39
Burpees Broad Jump 07:18 37:13 06:53 +00:25 37:49 -00:36
Running 5 06:19 44:31 06:17 +00:02 44:42 -00:11
Rowing 05:26 50:50 05:31 -00:05 50:59 -00:09
Running 6 06:05 56:16 06:10 -00:05 56:30 -00:14
Farmers Carry 02:17 01:02:21 02:25 -00:08 01:02:40 -00:19
Running 7 06:10 01:04:38 06:09 +00:01 01:05:05 -00:27
Sandbag Lunges 06:40 01:10:48 05:15 +01:25 01:11:14 -00:26
Running 8 06:43 01:17:28 06:41 +00:02 01:16:29 +00:59
Wall Balls 06:01 01:24:11 05:32 +00:29 01:23:10 +01:01
Roxzone 06:15 01:36:20 07:38 -01:23 01:36:20
Based on 992 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kate Smith performed well in the 2023 London Hyrox race, finishing in the top 21% of all athletes and top 14% in her age group. Her overall time of 01:36:20 was respectable, but there are areas where she can make improvements.

Kate's total running time of 00:47:52 was 00:36 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:04:34 was 00:40 faster than average, suggesting that she has a strong running profile and should focus on maintaining and improving her running performance.

Segments to Improve


1. Sandbag Lunges:
Kate's time of 00:06:40 was 01:25 slower than the average. To improve this segment, she can focus on strengthening her lower body muscles, particularly her glutes, quadriceps, and hamstrings. Exercises such as squats, lunges, and deadlifts can help build strength and endurance. Additionally, practicing sandbag lunges with proper form and technique will improve efficiency and speed.

2. Wall Balls:
Kate's time of 00:06:01 was 00:48 slower than the average. To improve this segment, she can work on strengthening her upper body and core muscles. Exercises such as push-ups, shoulder presses, and planks can help build the necessary strength. Additionally, practicing wall balls with proper form and technique, focusing on explosive power and accuracy, will lead to improved performance.

3. Burpees Broad Jump:
Kate's time of 00:07:18 was 00:46 slower than the average. To improve this segment, she can focus on improving her overall fitness and explosiveness. Incorporating high-intensity interval training (HIIT) workouts that include burpees and broad jumps will help improve her endurance and power. Additionally, practicing proper form and technique for both the burpees and broad jumps will lead to more efficient movement and faster times.

4. Run Total:
Kate's total running time of 00:47:52 was 00:36 slower than average. To improve her running performance, she can incorporate specific running drills and exercises into her training routine. Interval training, tempo runs, and hill repeats can help improve her speed, endurance, and overall running efficiency. Additionally, focusing on proper running form and technique, such as maintaining a tall posture and efficient arm swing, will lead to improved performance.

Strategies


To improve overall performance during the race, Kate can implement the following strategies:

1. Pacing:
It is important for Kate to find a balance between pushing her limits and maintaining a steady pace. Going out too fast can lead to early fatigue, while starting too slow can result in lost time that is difficult to make up. By analyzing her splits and identifying areas where she gained or lost time, she can adjust her pacing strategy accordingly.

2. Transitions:
Kate should aim to minimize the time spent in the roxzone, as this indicates rest or slower transition times. Improving her overall fitness and practicing efficient transitions between exercises will help reduce time lost in the roxzone.

3. Mental Preparation:
Mental toughness is crucial in endurance races like Hyrox. Kate can work on mental strategies such as visualization, positive self-talk, and setting small goals throughout the race. This will help her stay focused, motivated, and push through challenging moments.

4. Race-Specific Training:
Kate should incorporate race-specific exercises and drills into her training routine. This includes practicing the various Hyrox exercises, focusing on proper form and technique, and simulating the race environment as closely as possible. By training specifically for the demands of the race, Kate will be better prepared both physically and mentally.

In conclusion, Kate Smith performed well in the 2023 London Hyrox race, but there are areas where she can make improvements. By focusing on specific segments for improvement, implementing targeted training strategies, and implementing race-specific strategies, Kate can enhance her overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Lyon Lorna 2024 London 01:36:27
Di Giacinto Barabaschi Giada 2024 Rimini 01:35:51
Berdejo Daneysa 2022 Dallas 01:36:45
Lindsay Janine 2024 Amsterdam 01:35:53
Jost Anouk 2023 Milan 01:36:30
Payeras Cañellas Catalina Eugenia 2023 Bilbao 01:36:16
Bol Eline 2023 Amsterdam 01:36:41
Zucca Valentina 2024 Rimini 01:36:02
Lee Pippa 2024 Köln 01:36:50
Yew Seewan 2023 Singapore 01:36:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:14:46
2023 Stockholm 01:11:14
2024 Malaga 01:15:46
2023 Barcelona 01:16:29
2023 London 01:12:05
2024 Glasgow 01:09:26
2024 Manchester 01:17:25
2023 Birmingham 01:30:34
2024 London 01:24:40
2023 World Championships Manchester 01:21:53
2024 Melbourne 01:27:53
2024 London 01:45:44

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download