Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 998 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jost Anouk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jost Anouk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jost Anouk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jost Anouk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:48 | 06:44 to 05:56 | 50.5% |
| Burpees Broad Jump | 00:19 | 06:52 to 06:33 | 20.0% |
| Run Total | 00:16 | 48:16 to 48:00 | 16.8% |
| Ski Erg | 00:08 | 05:20 to 05:12 | 8.4% |
| Rowing | 00:04 | 05:32 to 05:28 | 4.2% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Jost Anouk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:26 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:20 | 06:09 | 05:15 +00:05 | 05:26 +00:43 |
| Running 2 | 06:10 | 11:29 | 05:47 +00:23 | 10:41 +00:48 |
| Sled Push | 02:48 | 17:39 | 02:56 -00:08 | 16:28 +01:11 |
| Running 3 | 06:03 | 20:27 | 06:06 -00:03 | 19:24 +01:03 |
| Sled Pull | 06:44 | 26:30 | 06:15 +00:29 | 25:30 +01:00 |
| Running 4 | 06:11 | 33:14 | 06:07 +00:04 | 31:45 +01:29 |
| Burpees Broad Jump | 06:52 | 39:25 | 06:54 -00:02 | 37:52 +01:33 |
| Running 5 | 06:02 | 46:17 | 06:18 -00:16 | 44:46 +01:31 |
| Rowing | 05:32 | 52:19 | 05:32 +00:00 | 51:04 +01:15 |
| Running 6 | 05:49 | 57:51 | 06:10 -00:21 | 56:36 +01:15 |
| Farmers Carry | 01:58 | 01:03:40 | 02:25 -00:27 | 01:02:46 +00:54 |
| Running 7 | 05:45 | 01:05:38 | 06:09 -00:24 | 01:05:11 +00:27 |
| Sandbag Lunges | 04:53 | 01:11:23 | 05:16 -00:23 | 01:11:20 +00:03 |
| Running 8 | 06:11 | 01:16:16 | 06:44 -00:33 | 01:16:36 -00:20 |
| Wall Balls | 05:04 | 01:22:27 | 05:32 -00:28 | 01:23:20 -00:53 |
| Roxzone | 09:06 | 01:36:30 | 07:38 +01:28 | 01:36:30 |
Anouk's best running lap was 00:05:45, indicating that she has the potential to perform well in running segments. However, there are areas for improvement, particularly in the running 1, running 2, and burpees broad jump segments, where she lost significant time compared to the average. Additionally, her roxzone time was 00:09:06, which was 01:46 slower than the average.
Anouk should prioritize her strengths, such as running, to gain an advantage in the race. However, she should also work on improving her weaknesses, particularly in the strength-focused segments like the sled pull and burpees broad jump. By incorporating specific exercises and drills mentioned above, she can enhance her performance in these areas.
Additionally, mental preparation is crucial for a successful race. Anouk should visualize herself performing well in each segment and develop a positive mindset. Setting small goals throughout the race can help maintain focus and motivation.
In summary, Anouk Jost performed well in the 2023 Milan Hyrox race, but there are areas for improvement. By focusing on improving her overall fitness, reducing transition time, and implementing specific training strategies and techniques mentioned above, she can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Osann Emily | 2022 Hong Kong | 01:36:20 | |
| Turtl Imelda | 2024 Milan | 01:36:04 | |
| Huckle Lena | 2019 Karlsruhe | 01:36:19 | |
| Slater Corrine | 2023 London | 01:36:42 | |
| Benissan Jascha | 2024 Karlsruhe | 01:36:32 | |
| BöhmerVan Rosmalen Mandy | 2024 Paris | 01:36:13 | |
| Leow Faith | 2024 Incheon | 01:36:30 | |
| Ferguson Cassandra | 2024 Dublin | 01:36:21 | |
| Savage Kelly | 2023 Manchester | 01:36:11 | |
| Krups Agnetha | 2023 Hamburg | 01:36:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:32:13 | |
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