Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:43 (From 05:44 to 04:01) | 34.4% |
| Run Total | 01:24 (From 38:39 to 37:15) | 28.1% |
| Sandbag Lunges | 01:12 (From 05:16 to 04:04) | 24.1% |
| Wall Balls | 00:21 (From 05:21 to 05:00) | 7.0% |
| Sled Pull | 00:17 (From 04:11 to 03:54) | 5.7% |
| Rowing | 00:02 (From 04:31 to 04:29) | 0.7% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Push | 00:00 (From 02:05 to 02:05) | 0.0% |
| Farmers Carry | 00:00 (From 01:41 to 01:41) | 0.0% |
| Smith Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:15 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:11 | 04:18 -00:16 | 04:15 -01:04 |
| Running 2 | 04:33 | 07:13 | 04:32 +00:01 | 08:33 -01:20 |
| Sled Push | 02:05 | 11:46 | 02:37 -00:32 | 13:05 -01:19 |
| Running 3 | 04:54 | 13:51 | 04:53 +00:01 | 15:42 -01:51 |
| Sled Pull | 04:11 | 18:45 | 04:21 -00:10 | 20:35 -01:50 |
| Running 4 | 04:52 | 22:56 | 04:52 +00:00 | 24:56 -02:00 |
| Burpees Broad Jump | 05:44 | 27:48 | 04:32 +01:12 | 29:48 -02:00 |
| Running 5 | 05:15 | 33:32 | 04:59 +00:16 | 34:20 -00:48 |
| Rowing | 04:31 | 38:47 | 04:36 -00:05 | 39:19 -00:32 |
| Running 6 | 05:07 | 43:18 | 04:53 +00:14 | 43:55 -00:37 |
| Farmers Carry | 01:41 | 48:25 | 01:57 -00:16 | 48:48 -00:23 |
| Running 7 | 05:10 | 50:06 | 04:52 +00:18 | 50:45 -00:39 |
| Sandbag Lunges | 05:16 | 55:16 | 04:26 +00:50 | 55:37 -00:21 |
| Running 8 | 05:41 | 01:00:32 | 05:15 +00:26 | 01:00:03 +00:29 |
| Wall Balls | 05:21 | 01:06:13 | 05:36 -00:15 | 01:05:18 +00:55 |
| Roxzone | 05:11 | 01:16:36 | 05:42 -00:31 | 01:16:36 |
Josh Smith has delivered an admirable performance at the 2024 Manchester HYROX race. His overall rank places him in the top 35% of all athletes, which is commendable. He finished with a time of 01:16:36, with a total running time of 00:38:39 which was 00:06 faster than the average. This suggests that Smith is a strong runner, and this is where his core strength lies.
Josh's performance was particularly impressive in the initial segments of the race, where he ran a lot faster than the average. He started the race on a high note, with his first running segment being 01:03 faster than the average. This strong start was consistent throughout the initial segments, with his ski erg and sled push times both being faster than the average. This shows that Josh has a runner profile and was able to maintain a good pace during the initial stages of the race.
While Josh showed strength in his running segments and certain exercises, there were a few areas that could use improvement. His performance in the Burpees Broad Jump and Sandbag Lunges segments were noticeably slower than the average, with a difference of 01:16 and 00:51 respectively. Additionally, his Wall Balls and Sled Pull segments were also slower than the average.
Given that Josh is a strong runner, it would be beneficial for him to capitalize on this strength during the race. He should aim to gain a lead in the initial running segments, while ensuring that he does not exhaust himself too early on. It would also be helpful to practice transitions from running to the strength exercises, as quick and efficient transitions can save valuable time during the race.
For the strength exercises, Josh should focus on maintaining a steady pace, rather than trying to rush through them. It would be beneficial to practice these exercises under fatigued conditions, similar to what he would experience during the race. This will help him get accustomed to the demands of the race and perform better on the day of the event.
| Similar Athletes | |||
|---|---|---|---|
| Vidal Campos Sebastian | 2024 Stuttgart | 01:16:07 | |
| Macphie James | 2024 Nice | 01:16:22 | |
| Pickering Ben | 2024 Manchester | 01:16:49 | |
| Thompson Mark | 2024 Birmingham | 01:16:57 | |
| Felten Christian | 2024 Stuttgart | 01:16:55 | |
| Taube Daniel | 2023 Malmö | 01:16:16 | |
| Mooney Kieran | 2024 Sydney | 01:17:02 | |
| Burke Jonathan | 2024 Dublin | 01:16:33 | |
| Chavanne Laurent | 2022 Frankfurt | 01:16:34 | |
| Sergot Matt | 2024 Manchester | 01:16:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Smith Josh | 01:23:29 | |
| 2024 Birmingham Smith Josh | 01:07:00 | |
| 2024 Manchester Smith Josh, Elliot Sam | 01:02:15 | |
| 2024 Sports Direct HYROX London Henry Mikey, Smith Josh | 01:03:27 | |
| 2024 Glasgow Henry Mikey, Smith Josh | 01:03:34 | |
| 2023 London Smith Josh, Cooper James, Reilly Oliver, O'Neill Kyran | 01:44:00 | |
| 2024 Stockholm Smith Josh, Latham Joe | 01:04:36 | |
| 2024 London Smith Josh, Morgan Pia | 01:29:49 | |
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Smith Josh
