Taube Daniel Hyrox Result

Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SWE SWE Flag Men Man 45-49 #113031 01:16:16 🥈 in AG | Top 8.7% 38th | Top 20.4%
-03:46
34:38
Run Total
-00:27
04:20
Avg. Lap
-00:14
03:56
Best Lap
+05:40
37:54
Workout Total
+00:43
04:44
Avg. Workout
-01:51
03:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 92.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 236 to 330.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 441.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Taube Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Taube Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -111 to 291.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4328 to 5072.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Taube Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taube Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.

03:29 Potential Improvement 41.1% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:29 07:21 to 03:52 41.1%
Wall Balls 02:21 07:19 to 04:58 27.8%
Sled Push 01:35 03:49 to 02:14 18.7%
Ski Erg 00:21 04:31 to 04:10 4.1%
Farmers Carry 00:17 02:01 to 01:44 3.3%
Sandbag Lunges 00:15 04:17 to 04:02 3.0%
Rowing 00:09 04:37 to 04:28 1.8%
Burpees Broad Jump 00:01 03:59 to 03:58 0.2%
Run Total 00:00 34:38 to 34:38 0.0%

Splits Time

Taube Daniel Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 04:14 +01:16 00:00 +00:00
Ski Erg 04:31 05:30 04:17 +00:14 04:14 +01:16
Running 2 03:56 10:01 04:31 -00:35 08:31 +01:30
Sled Push 03:49 13:57 02:36 +01:13 13:02 +00:55
Running 3 04:35 17:46 04:53 -00:18 15:38 +02:08
Sled Pull 07:21 22:21 04:20 +03:01 20:31 +01:50
Running 4 04:28 29:42 04:51 -00:23 24:51 +04:51
Burpees Broad Jump 03:59 34:10 04:29 -00:30 29:42 +04:28
Running 5 04:06 38:09 04:58 -00:52 34:11 +03:58
Rowing 04:37 42:15 04:35 +00:02 39:09 +03:06
Running 6 04:03 46:52 04:52 -00:49 43:44 +03:08
Farmers Carry 02:01 50:55 01:57 +00:04 48:36 +02:19
Running 7 03:59 52:56 04:50 -00:51 50:33 +02:23
Sandbag Lunges 04:17 56:55 04:26 -00:09 55:23 +01:32
Running 8 04:04 01:01:12 05:14 -01:10 59:49 +01:23
Wall Balls 07:19 01:05:16 05:34 +01:45 01:05:03 +00:13
Roxzone 03:48 01:16:16 05:39 -01:51 01:16:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Taube had a strong performance in the 2023 Malmö Hyrox race. He finished with an overall rank of 38, which places him in the top 13% of all 283 athletes. In his age group (45-49), he achieved a rank of 2, putting him in the top 5% of 36 athletes. His overall time of 01:16:16 is commendable, showcasing his fitness and dedication to the race.

In terms of running, Daniel performed exceptionally well. His total running time of 00:34:38 was 02:53 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his strength to enhance his overall performance.

Segments to Improve


1. Sled Pull:
Daniel's time of 00:07:21 for the Sled Pull was 02:46 slower than the average. To improve in this segment, he should focus on building his upper body and grip strength. Incorporating exercises such as deadlifts, rows, and pull-ups into his training routine will help him develop the necessary strength for pulling the sled efficiently. Additionally, practicing proper sled pulling technique, including maintaining a low stance and using short, powerful strides, will help improve his performance in this segment.

2. Wall Balls:
Daniel's time of 00:07:19 for the Wall Balls was 01:41 slower than the average. To improve in this segment, he should focus on both strength and endurance. Incorporating exercises such as squats, lunges, and medicine ball throws into his training routine will help him develop the necessary lower body and core strength for efficient wall ball performance. Additionally, incorporating high-intensity interval training (HIIT) workouts that include wall ball exercises will help improve his endurance and overall performance in this segment.

3. Running 1:
Daniel's time of 00:05:30 for the first running segment was 01:26 slower than the average. To improve in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and hill repeats, into his training routine will help him improve his running speed. Additionally, incorporating longer distance runs and tempo runs will help improve his endurance and overall performance in this segment.

4. Sled Push:
Daniel's time of 00:03:49 for the Sled Push was 00:53 slower than the average. To improve in this segment, he should focus on building his lower body and core strength. Incorporating exercises such as squats, lunges, and sled pushes into his training routine will help him develop the necessary strength for pushing the sled efficiently. Additionally, practicing proper sled pushing technique, including maintaining a low stance and using short, powerful strides, will help improve his performance in this segment.

5. Ski Erg:
Daniel's time of 00:04:31 for the Ski Erg was 00:17 slower than the average. To improve in this segment, he should focus on improving his upper body and cardiovascular endurance. Incorporating exercises such as rowing, push-ups, and burpees into his training routine will help him develop the necessary upper body strength and endurance for efficient Ski Erg performance. Additionally, incorporating interval training on the Ski Erg, alternating between high-intensity bursts and active recovery periods, will help improve his overall performance in this segment.

Strategies


1. Pacing:
Daniel should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast or slowing down too much will help him maintain a steady rhythm and optimize his overall performance.

2. Transitions:
To improve his overall race time, Daniel should aim to minimize the time spent in the Roxzone (transition zones). Improving his overall fitness and working on his transition time will help him reduce the time lost in these areas.

3. Mental Preparation:
Prior to the race, Daniel should visualize each segment and mentally prepare himself for the challenges ahead. This will help him stay focused and motivated throughout the race.

4. Strategic Rest:
During the race, Daniel should strategically plan his rest periods to ensure optimal recovery while minimizing time lost. Listening to his body and taking short, efficient breaks when necessary will help him maintain his performance throughout the race.

In conclusion, Daniel Taube had an impressive performance in the 2023 Malmö Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his overall performance and continue to excel in future races.

Similar Athletes
Eves Christopher 2023 London 01:16:28
Fletcher Oli 2023 London 01:16:18
Hommes Daniel 2024 Berlin 01:16:01
Brown Dan 2024 Houston 01:16:43
Harding Allan 2023 Birmingham 01:16:39
Winkler Gerhard 2024 Karlsruhe 01:16:00
Quiles Eddie 2024 Washington - North American Championships 01:16:41
Schirmer Lars 2023 Köln 01:16:21
Williamson Ricky 2023 Birmingham 01:16:05
Williams Mark 2024 Madrid 01:15:56

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