Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 332 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Skyvington Clare's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Skyvington Clare hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Skyvington Clare’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skyvington Clare's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:18 | 11:00 to 08:42 | 45.7% |
| Wall Balls | 02:18 | 09:30 to 07:12 | 45.7% |
| Ski Erg | 00:15 | 05:51 to 05:36 | 5.0% |
| Sandbag Lunges | 00:06 | 06:32 to 06:26 | 2.0% |
| Rowing | 00:04 | 06:01 to 05:57 | 1.3% |
| Sled Pull | 00:01 | 07:33 to 07:32 | 0.3% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Run Total | 00:00 | 52:20 to 52:20 | 0.0% |
| Skyvington Clare | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:30 | 00:00 | 06:02 +01:28 | 00:00 +00:00 |
| Ski Erg | 05:51 | 07:30 | 05:31 +00:20 | 06:02 +01:28 |
| Running 2 | 06:16 | 13:21 | 06:42 -00:26 | 11:33 +01:48 |
| Sled Push | 03:01 | 19:37 | 03:29 -00:28 | 18:15 +01:22 |
| Running 3 | 06:14 | 22:38 | 07:09 -00:55 | 21:44 +00:54 |
| Sled Pull | 07:33 | 28:52 | 07:26 +00:07 | 28:53 -00:01 |
| Running 4 | 06:30 | 36:25 | 07:12 -00:42 | 36:19 +00:06 |
| Burpees Broad Jump | 11:00 | 42:55 | 08:56 +02:04 | 43:31 -00:36 |
| Running 5 | 06:15 | 53:55 | 07:32 -01:17 | 52:27 +01:28 |
| Rowing | 06:01 | 01:00:10 | 05:59 +00:02 | 59:59 +00:11 |
| Running 6 | 06:19 | 01:06:11 | 07:17 -00:58 | 01:05:58 +00:13 |
| Farmers Carry | 02:30 | 01:12:30 | 02:45 -00:15 | 01:13:15 -00:45 |
| Running 7 | 06:23 | 01:15:00 | 07:23 -01:00 | 01:16:00 -01:00 |
| Sandbag Lunges | 06:32 | 01:21:23 | 06:39 -00:07 | 01:23:23 -02:00 |
| Running 8 | 06:55 | 01:27:55 | 08:17 -01:22 | 01:30:02 -02:07 |
| Wall Balls | 09:30 | 01:34:50 | 07:16 +02:14 | 01:38:19 -03:29 |
| Roxzone | 11:06 | 01:55:20 | 09:45 +01:21 | 01:55:20 |
Clare Skyvington, a competitor in the age bracket of 40-44, gave a commendable performance at the 2024 Birmingham HYROX race. She finished in the top 29% of 4107 athletes, and placed within the top 28% of 724 athletes in her age group. Her total running time was 00:52:20, which is 05:51 faster than the average time, indicating her strong ability as a runner. Throughout the race, Clare demonstrated strength in her running segments, consistently finishing faster than average. However, she started the race somewhat slower, with her first run being 01:35 slower than the average. Despite this slower start, she managed to pick up speed quickly and maintain a fast pace throughout the rest of the race. Her best running lap was 00:06:14.
Going forward, a key strategy for Clare could be to balance her initial pacing. Starting too slow could lead to lost time that is hard to make up later in the race. She should aim for a steady, strong start and maintain this pace throughout the race. Since her running segments are generally strong, she could focus on pushing hard during these segments to make up for time lost in the exercise zones. Additionally, she should concentrate on making quick and efficient transitions between exercises to minimize downtime. Finally, incorporating more strength training into her routine could help improve her performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Aardenhout Carola | 2024 Rotterdam | 01:55:26 | |
| Schulte Marisa | 2023 Hamburg | 01:55:09 | |
| Yeo Cindy | 2024 Singapore National Stadium | 01:55:42 | |
| Bruno Marina | 2024 Turin | 01:55:15 | |
| Ngqangashe Yandisa | 2024 Melbourne | 01:55:36 | |
| Rico Ana | 2024 Malaga | 01:54:57 | |
| Tohme Sally | 2024 Dubai | 01:55:37 | |
| Dimitrijovska Silvana | 2023 Melbourne | 01:55:17 | |
| Maslova Polina | 2023 Hong Kong | 01:55:39 | |
| Patterson Elisha | 2024 Sports Direct HYROX London | 01:55:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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