Dive into this athlete’s performance at 2024 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 337 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tohme Sally's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tohme Sally hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tohme Sally’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tohme Sally's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:41 | 08:07 to 06:26 | 29.2% |
| Ski Erg | 01:32 | 07:08 to 05:36 | 26.6% |
| Wall Balls | 01:32 | 08:44 to 07:12 | 26.6% |
| Run Total | 00:23 | 56:12 to 55:49 | 6.6% |
| Rowing | 00:20 | 06:17 to 05:57 | 5.8% |
| Farmers Carry | 00:11 | 03:01 to 02:50 | 3.2% |
| Sled Push | 00:07 | 03:39 to 03:32 | 2.0% |
| Sled Pull | 00:00 | 07:24 to 07:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:10 to 08:10 | 0.0% |
| Tohme Sally | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 06:06 -00:20 | 00:00 +00:00 |
| Ski Erg | 07:08 | 05:46 | 05:31 +01:37 | 06:06 -00:20 |
| Running 2 | 06:52 | 12:54 | 06:44 +00:08 | 11:37 +01:17 |
| Sled Push | 03:39 | 19:46 | 03:32 +00:07 | 18:21 +01:25 |
| Running 3 | 06:53 | 23:25 | 07:09 -00:16 | 21:53 +01:32 |
| Sled Pull | 07:24 | 30:18 | 07:30 -00:06 | 29:02 +01:16 |
| Running 4 | 07:08 | 37:42 | 07:12 -00:04 | 36:32 +01:10 |
| Burpees Broad Jump | 08:10 | 44:50 | 08:54 -00:44 | 43:44 +01:06 |
| Running 5 | 07:11 | 53:00 | 07:33 -00:22 | 52:38 +00:22 |
| Rowing | 06:17 | 01:00:11 | 05:58 +00:19 | 01:00:11 +00:00 |
| Running 6 | 07:14 | 01:06:28 | 07:17 -00:03 | 01:06:09 +00:19 |
| Farmers Carry | 03:01 | 01:13:42 | 02:46 +00:15 | 01:13:26 +00:16 |
| Running 7 | 07:07 | 01:16:43 | 07:19 -00:12 | 01:16:12 +00:31 |
| Sandbag Lunges | 08:07 | 01:23:50 | 06:38 +01:29 | 01:23:31 +00:19 |
| Running 8 | 08:05 | 01:31:57 | 08:18 -00:13 | 01:30:09 +01:48 |
| Wall Balls | 08:44 | 01:40:02 | 07:19 +01:25 | 01:38:27 +01:35 |
| Roxzone | 07:00 | 01:55:37 | 09:51 -02:51 | 01:55:37 |
Sally Tohme delivered a commendable performance in the 2024 Dubai HYROX race, landing her in the top 23% of her age group and overall. Analyzing her total running time, which was 01:39 faster than average, it's clear Sally has a robust running foundation. Her prowess in the running segments suggests a runner profile, but there's room for improvement in her strength-based exercises to achieve a more balanced athlete profile. Notably, Sally's performance in the Roxzone was significantly faster than average, indicating efficient transitions between exercises but also suggesting potential over-pacing in early segments, risking premature fatigue.
By addressing these specific areas and implementing the suggested strategies, Sally Tohme can transform her weaknesses into strengths and become a more well-rounded HYROX athlete. This balanced approach will not only improve her performance in specific segments but also enhance her overall race time and standing in future events.
| Similar Athletes | |||
|---|---|---|---|
| Beek Esseline | 2024 Amsterdam | 01:55:39 | |
| Zimmermann Lia | 2024 Hamburg | 01:55:35 | |
| Obrien Helena | 2023 Valencia | 01:55:36 | |
| Jazownik Lani | 2024 Melbourne | 01:55:26 | |
| Brown Taylor | 2024 Madrid | 01:55:50 | |
| Richards Niquey | 2024 Melbourne | 01:55:25 | |
| Fernández Fernandez Ana Soraya | 2024 Madrid | 01:55:10 | |
| Doherty Elizabeth | 2024 Dublin | 01:55:43 | |
| Turner Burkitt Sarah | 2023 Rotterdam | 01:55:41 | |
| Bertini Bianca | 2024 Rimini | 01:55:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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