Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 341 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Doherty Elizabeth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Doherty Elizabeth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Doherty Elizabeth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doherty Elizabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:08 | 10:50 to 08:42 | 32.1% |
| Run Total | 01:38 | 57:27 to 55:49 | 24.6% |
| Sled Pull | 01:28 | 09:00 to 07:32 | 22.1% |
| Wall Balls | 01:22 | 08:34 to 07:12 | 20.6% |
| Sled Push | 00:03 | 03:35 to 03:32 | 0.8% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 05:54 to 05:54 | 0.0% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Doherty Elizabeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 06:06 -01:53 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:13 | 05:31 -00:10 | 06:06 -01:53 |
| Running 2 | 06:53 | 09:34 | 06:46 +00:07 | 11:37 -02:03 |
| Sled Push | 03:35 | 16:27 | 03:32 +00:03 | 18:23 -01:56 |
| Running 3 | 08:32 | 20:02 | 07:11 +01:21 | 21:55 -01:53 |
| Sled Pull | 09:00 | 28:34 | 07:31 +01:29 | 29:06 -00:32 |
| Running 4 | 07:42 | 37:34 | 07:14 +00:28 | 36:37 +00:57 |
| Burpees Broad Jump | 10:50 | 45:16 | 08:56 +01:54 | 43:51 +01:25 |
| Running 5 | 07:58 | 56:06 | 07:34 +00:24 | 52:47 +03:19 |
| Rowing | 05:54 | 01:04:04 | 05:58 -00:04 | 01:00:21 +03:43 |
| Running 6 | 09:17 | 01:09:58 | 07:18 +01:59 | 01:06:19 +03:39 |
| Farmers Carry | 02:48 | 01:19:15 | 02:47 +00:01 | 01:13:37 +05:38 |
| Running 7 | 07:30 | 01:22:03 | 07:20 +00:10 | 01:16:24 +05:39 |
| Sandbag Lunges | 05:34 | 01:29:33 | 06:38 -01:04 | 01:23:44 +05:49 |
| Running 8 | 05:26 | 01:35:07 | 08:20 -02:54 | 01:30:22 +04:45 |
| Wall Balls | 08:34 | 01:40:33 | 07:11 +01:23 | 01:38:42 +01:51 |
| Roxzone | 06:45 | 01:55:43 | 09:50 -03:05 | 01:55:43 |
Elizabeth Doherty, competing in the 40-44 age group, performed admirably in the 2024 Dublin HYROX race. With her overall rank at 829 and age group rank at 157, she placed within the top 30% of 2696 athletes and top 32% of 480 athletes in her age group, respectively. Her overall time was 01:55:43 and she demonstrated a strong running profile with a total running time of 00:57:27, which was 00:37 faster than the average. Interestingly, her fastest running lap was 00:05:26.
Elizabeth started the race exceptionally well, running at a pace significantly faster than the average. However, as the race progressed, her pace slowed down, particularly in the later running segments. This indicates the need for a more balanced and sustainable pacing strategy. Despite the slowdown in running segments, she excelled in the transition time, or Roxzone, with a time 02:54 faster than the average, suggesting a high level of overall fitness and efficient transitions.
Elizabeth should consider implementing a more conservative pacing strategy to ensure she maintains her energy levels throughout the race. By starting out too fast, she may have expended too much energy early on, affecting her performance in later segments. She should aim for a steady, sustainable pace throughout the race, and only increase her speed during the final stages if she has the energy reserves.
Additionally, while Elizabeth's transition times are excellent, she should continue to focus on improving these to further reduce her overall time. This can be achieved by practicing transitions during training sessions and focusing on maintaining a steady rhythm and pace.
Lastly, incorporating more strength training exercises into her routine, particularly those targeting the muscles used in the Burpees Broad Jump, Wall Balls, and Sled Pull segments, could help her improve her performance in these areas and consequently, her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Greenland Jennifer | 2023 Manchester | 01:56:10 | |
| Omahony Aisling | 2024 Milan | 01:55:18 | |
| Castro Gutierrez Brenda Karina | 2024 Ciudad de Mexico | 01:55:16 | |
| El Ouali Soukayna | 2023 Paris | 01:56:02 | |
| Mitchell Megan | 2024 Madrid | 01:55:50 | |
| Buenfil Van Rijs Saskia | 2024 Amsterdam | 01:55:22 | |
| Dottori Maxi | 2024 Brisbane | 01:55:38 | |
| Turner Rhonda | 2024 Birmingham | 01:55:36 | |
| Bruhn Betty | 2019 Hamburg | 01:55:18 | |
| Moran Yessenia | 2024 Chicago Navy Pier | 01:55:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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