Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 343 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schulte Marisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulte Marisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulte Marisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulte Marisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 57:46 to 55:49 | 63.2% |
| Sled Pull | 00:50 | 08:22 to 07:32 | 27.0% |
| Burpees Broad Jump | 00:18 | 09:00 to 08:42 | 9.7% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:55 to 05:55 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Schulte Marisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:59 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:48 | 05:31 -00:33 | 05:59 -00:11 |
| Running 2 | 06:03 | 10:46 | 06:39 -00:36 | 11:30 -00:44 |
| Sled Push | 03:16 | 16:49 | 03:31 -00:15 | 18:09 -01:20 |
| Running 3 | 06:49 | 20:05 | 07:07 -00:18 | 21:40 -01:35 |
| Sled Pull | 08:22 | 26:54 | 07:37 +00:45 | 28:47 -01:53 |
| Running 4 | 07:22 | 35:16 | 07:10 +00:12 | 36:24 -01:08 |
| Burpees Broad Jump | 09:00 | 42:38 | 08:58 +00:02 | 43:34 -00:56 |
| Running 5 | 07:36 | 51:38 | 07:30 +00:06 | 52:32 -00:54 |
| Rowing | 05:31 | 59:14 | 05:57 -00:26 | 01:00:02 -00:48 |
| Running 6 | 08:10 | 01:04:45 | 07:17 +00:53 | 01:05:59 -01:14 |
| Farmers Carry | 02:13 | 01:12:55 | 02:43 -00:30 | 01:13:16 -00:21 |
| Running 7 | 07:40 | 01:15:08 | 07:22 +00:18 | 01:15:59 -00:51 |
| Sandbag Lunges | 05:55 | 01:22:48 | 06:40 -00:45 | 01:23:21 -00:33 |
| Running 8 | 08:22 | 01:28:43 | 08:14 +00:08 | 01:30:01 -01:18 |
| Wall Balls | 04:39 | 01:37:05 | 07:16 -02:37 | 01:38:15 -01:10 |
| Roxzone | 13:33 | 01:55:09 | 09:38 +03:55 | 01:55:09 |
Marisa's best running lap was 00:05:48, which was 00:09 slower than the average. Her performance in other segments such as Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls was generally better than the average, with time differences ranging from 00:07 faster to 00:54 slower.
- Transition Efficiency: Marisa should practice quick and efficient transitions between exercises during training to minimize the time spent in the roxzone. By practicing transitions and developing a routine, Marisa can reduce the time lost during transitions in the race.
- Specific Training: Marisa should tailor her training to address the areas of improvement identified above. Incorporating specific exercises, drills, and training routines that target the weaknesses identified can help her improve her performance in those segments.
- Mental Preparation: Marisa should focus on mental preparation and developing strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals can help her maintain a strong mindset and push through any challenges during the race.
By implementing these strategies and incorporating specific training techniques, Marisa can improve her performance in future HYROX races and continue to progress in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Mcgrady Tori | 2024 Birmingham | 01:55:09 | |
| Pittman Julie | 2022 Dallas | 01:55:31 | |
| Leberche Lydivine | 2024 Bordeaux | 01:55:36 | |
| Hartz Taylor | 2024 New York | 01:55:23 | |
| Brewer Nicole | 2023 New York | 01:55:29 | |
| Appels Vita | 2024 Amsterdam | 01:55:22 | |
| Löring Bettina | 2024 Hamburg | 01:54:59 | |
| Searson Helen | 2023 Manchester | 01:54:44 | |
| Lichtenberg Heidi | 2024 Madrid | 01:54:42 | |
| De Rijk Charlotte | 2024 Maastricht | 01:54:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:52:04 | |
| 2023 Hamburg | 01:40:01 | |
| 2024 Copenhagen | 01:42:00 | |
| 2024 Malaga | 01:42:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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