Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sheridan Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheridan Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheridan Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheridan Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:49 | 06:27 to 04:38 | 30.3% |
| Wall Balls | 01:44 | 07:32 to 05:48 | 28.9% |
| Sled Pull | 00:51 | 05:19 to 04:28 | 14.2% |
| Sled Push | 00:33 | 03:09 to 02:36 | 9.2% |
| Burpees Broad Jump | 00:32 | 05:18 to 04:46 | 8.9% |
| Farmers Carry | 00:31 | 02:30 to 01:59 | 8.6% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 37:54 to 37:54 | 0.0% |
| Sheridan Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:30 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:02 | 04:24 -00:09 | 04:30 +00:32 |
| Running 2 | 04:15 | 09:17 | 04:52 -00:37 | 08:54 +00:23 |
| Sled Push | 03:09 | 13:32 | 02:52 +00:17 | 13:46 -00:14 |
| Running 3 | 04:34 | 16:41 | 05:16 -00:42 | 16:38 +00:03 |
| Sled Pull | 05:19 | 21:15 | 04:47 +00:32 | 21:54 -00:39 |
| Running 4 | 04:36 | 26:34 | 05:14 -00:38 | 26:41 -00:07 |
| Burpees Broad Jump | 05:18 | 31:10 | 05:03 +00:15 | 31:55 -00:45 |
| Running 5 | 04:41 | 36:28 | 05:23 -00:42 | 36:58 -00:30 |
| Rowing | 04:37 | 41:09 | 04:45 -00:08 | 42:21 -01:12 |
| Running 6 | 04:44 | 45:46 | 05:16 -00:32 | 47:06 -01:20 |
| Farmers Carry | 02:30 | 50:30 | 02:08 +00:22 | 52:22 -01:52 |
| Running 7 | 05:01 | 53:00 | 05:15 -00:14 | 54:30 -01:30 |
| Sandbag Lunges | 06:27 | 58:01 | 04:55 +01:32 | 59:45 -01:44 |
| Running 8 | 05:05 | 01:04:28 | 05:48 -00:43 | 01:04:40 -00:12 |
| Wall Balls | 07:32 | 01:09:33 | 06:16 +01:16 | 01:10:28 -00:55 |
| Roxzone | 06:16 | 01:23:12 | 06:28 -00:12 | 01:23:12 |
Paul Sheridan demonstrated a commendable performance in the 2024 Birmingham HYROX race. As a top 29% participant among 4107 athletes, Paul showcased a promising potential for future races. He was particularly impressive with his total running time, finishing 03:55 faster than the average. This indicates that Paul has a significant advantage as a runner. However, his pacing strategy could use some improvement. Despite his overall speed, he started the race slower than average, which might have impacted his overall time negatively.
Based on Paul's performance, it can be inferred that he has a runner's profile. His strength, therefore, lies in running, but he needs to focus more on strength-training exercises to maintain a balance. His performance in the strength-demanding exercises like Sandbag Lunges and Wall Balls was slower than average, which may have offset his advantages gained in running.
Paul should reconsider his pacing strategy for future races. Starting off too slow can put him at a disadvantage, despite his overall speed. He should aim for a steady pace from the start, gradually increasing his speed as the race progresses. This would help him conserve energy for the strength segments and ensure a strong finish.
Moreover, Paul should consider focusing more on his transition time in the Roxzone. An enhanced overall fitness level and faster transition times can significantly improve his overall performance. High-intensity, short-duration workouts can be useful in achieving this.
Lastly, given his runner's profile, Paul should balance his training to include more strength workouts. This will help him perform better in the strength-demanding segments, thus enhancing his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Reynolds Christopher | 2022 London | 01:22:51 | |
| Peter Maximilian | 2022 Frankfurt | 01:22:46 | |
| Adejumo Samuel | 2021 London | 01:23:12 | |
| Ascensao Da Gama Nelso | 2023 London | 01:23:08 | |
| Heggarty Charlie | 2023 Köln | 01:22:47 | |
| Batteux Anthony | 2024 Stuttgart | 01:23:22 | |
| Mcelroy Andrew | 2024 Fort Lauderdale | 01:23:13 | |
| Garcia Hernandez Jose Vicente | 2023 Valencia | 01:22:54 | |
| Verduyckt Niel | 2024 Maastricht | 01:23:11 | |
| Lenyk Zygmunt | 2024 Milan | 01:23:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:15:12 | |
| 2024 Glasgow | 01:20:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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