Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adejumo Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adejumo Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adejumo Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adejumo Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 42:20 to 40:39 | 41.1% |
| Farmers Carry | 00:41 | 02:40 to 01:59 | 16.7% |
| Sled Push | 00:38 | 03:14 to 02:36 | 15.4% |
| Rowing | 00:27 | 05:07 to 04:40 | 11.0% |
| Sled Pull | 00:26 | 04:54 to 04:28 | 10.6% |
| Sandbag Lunges | 00:13 | 04:51 to 04:38 | 5.3% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Adejumo Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:30 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:21 | 04:24 -00:24 | 04:30 -00:09 |
| Running 2 | 04:54 | 08:21 | 04:52 +00:02 | 08:54 -00:33 |
| Sled Push | 03:14 | 13:15 | 02:52 +00:22 | 13:46 -00:31 |
| Running 3 | 05:41 | 16:29 | 05:16 +00:25 | 16:38 -00:09 |
| Sled Pull | 04:54 | 22:10 | 04:47 +00:07 | 21:54 +00:16 |
| Running 4 | 05:26 | 27:04 | 05:14 +00:12 | 26:41 +00:23 |
| Burpees Broad Jump | 04:22 | 32:30 | 05:03 -00:41 | 31:55 +00:35 |
| Running 5 | 05:27 | 36:52 | 05:23 +00:04 | 36:58 -00:06 |
| Rowing | 05:07 | 42:19 | 04:45 +00:22 | 42:21 -00:02 |
| Running 6 | 05:22 | 47:26 | 05:16 +00:06 | 47:06 +00:20 |
| Farmers Carry | 02:40 | 52:48 | 02:08 +00:32 | 52:22 +00:26 |
| Running 7 | 05:23 | 55:28 | 05:15 +00:08 | 54:30 +00:58 |
| Sandbag Lunges | 04:51 | 01:00:51 | 04:55 -00:04 | 59:45 +01:06 |
| Running 8 | 05:49 | 01:05:42 | 05:48 +00:01 | 01:04:40 +01:02 |
| Wall Balls | 05:44 | 01:11:31 | 06:16 -00:32 | 01:10:28 +01:03 |
| Roxzone | 06:04 | 01:23:12 | 06:28 -00:24 | 01:23:12 |
His overall time was 01:23:12, with a total running time of 00:42:20. Comparing his total running time to the average, he was 02:06 slower. This suggests that he may need to focus on improving his running performance. His best running lap was 00:04:21, which was 00:01 faster than the average.
To improve the Run Total segment, Samuel should focus on improving his overall fitness and his transition time. This can be achieved through high-intensity interval training (HIIT) workouts that include running and functional exercises. Incorporating exercises such as burpees, jump squats, and shuttle sprints can help improve his overall fitness and speed. Additionally, practicing quick transitions between exercises can help minimize the time spent in the roxzone.
For the Farmers Carry segment, Samuel should work on improving his grip strength and overall strength endurance. Exercises such as farmer's carries, deadlifts, and kettlebell swings can help strengthen his grip and upper body. Additionally, incorporating exercises that target the core and lower body, such as lunges and squats, can help improve overall strength and stability during the carry.
In the Rowing segment, Samuel should focus on improving his rowing technique and endurance. Incorporating rowing intervals into his training routine can help improve his rowing efficiency and cardiovascular endurance. Additionally, practicing proper form and engaging the legs, core, and arms during each stroke can help maximize his power output.
For the Running 3 and Running 4 segments, Samuel should focus on improving his running endurance and speed. Incorporating longer distance runs and interval training into his routine can help improve his cardiovascular fitness and running efficiency. Additionally, incorporating exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can help improve his running performance.
Samuel should also pay attention to his transitions between exercises. Minimizing the time spent in the roxzone can help improve his overall time and prevent unnecessary fatigue. Practicing quick transitions during training sessions can help him become more efficient during the race.
Overall, Samuel Adejumo has demonstrated strong potential in the Hyrox race. By focusing on improving his running performance, strength endurance, and race strategies, he can continue to excel in future races. Incorporating the recommended training strategies and techniques, along with specific exercises, drills, and training routines, will help him enhance his performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Wheeler Jeremy | 2020 Chicago | 01:23:00 | |
| Ketabchi Farbod | 2024 Melbourne | 01:22:51 | |
| Hogarth Callum | 2023 London | 01:23:34 | |
| Black Cameron | 2024 Glasgow | 01:23:24 | |
| Watkins Duncan | 2024 Dublin | 01:23:14 | |
| März Marcus | 2024 Berlin | 01:23:18 | |
| Legault Philippe | 2024 Chicago Navy Pier | 01:22:58 | |
| Devys Nicolas | 2024 Marseille | 01:23:08 | |
| Colin Hugo | 2024 Paris | 01:23:00 | |
| Feigel Johannes | 2018 Hamburg | 01:23:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:25:08 | |
| 2022 Manchester | 01:21:02 | |
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