Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shaw George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shaw George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shaw George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shaw George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 05:58 to 04:27 | 38.6% |
| Run Total | 01:07 | 40:22 to 39:15 | 28.4% |
| Sandbag Lunges | 00:43 | 05:07 to 04:24 | 18.2% |
| Wall Balls | 00:17 | 05:44 to 05:27 | 7.2% |
| Sled Pull | 00:08 | 04:21 to 04:13 | 3.4% |
| Farmers Carry | 00:05 | 01:58 to 01:53 | 2.1% |
| Rowing | 00:04 | 04:39 to 04:35 | 1.7% |
| Ski Erg | 00:01 | 04:17 to 04:16 | 0.4% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Shaw George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:23 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:17 | 02:59 | 04:21 -00:04 | 04:23 -01:24 |
| Running 2 | 05:05 | 07:16 | 04:43 +00:22 | 08:44 -01:28 |
| Sled Push | 02:21 | 12:21 | 02:44 -00:23 | 13:27 -01:06 |
| Running 3 | 05:21 | 14:42 | 05:06 +00:15 | 16:11 -01:29 |
| Sled Pull | 04:21 | 20:03 | 04:33 -00:12 | 21:17 -01:14 |
| Running 4 | 05:21 | 24:24 | 05:05 +00:16 | 25:50 -01:26 |
| Burpees Broad Jump | 05:58 | 29:45 | 04:52 +01:06 | 30:55 -01:10 |
| Running 5 | 05:46 | 35:43 | 05:14 +00:32 | 35:47 -00:04 |
| Rowing | 04:39 | 41:29 | 04:40 -00:01 | 41:01 +00:28 |
| Running 6 | 05:44 | 46:08 | 05:06 +00:38 | 45:41 +00:27 |
| Farmers Carry | 01:58 | 51:52 | 02:03 -00:05 | 50:47 +01:05 |
| Running 7 | 05:41 | 53:50 | 05:05 +00:36 | 52:50 +01:00 |
| Sandbag Lunges | 05:07 | 59:31 | 04:42 +00:25 | 57:55 +01:36 |
| Running 8 | 04:27 | 01:04:38 | 05:34 -01:07 | 01:02:37 +02:01 |
| Wall Balls | 05:44 | 01:09:05 | 05:56 -00:12 | 01:08:11 +00:54 |
| Roxzone | 05:32 | 01:20:15 | 06:08 -00:36 | 01:20:15 |
George Shaw demonstrated a strong performance in the 2024 Dublin HYROX race, landing in the top 48% of all athletes and the top 49% within his age group. His overall time was 01:20:15, with a total running time of 00:40:22. This was faster than the average running time by 00:06, suggesting a slightly more runner-focused profile.
Notably, Shaw started strong with his Running 1 segment, which was 01:23 faster than the average, landing him a 1 Percentile Rank. He also finished strong in the final Running 8 segment, which was 01:09 faster than the average. This suggests a strong pacing strategy, although some mid-race segments were slower than average. His roxzone time was faster than average, indicating that he managed to maintain a good fitness level and efficient transition times throughout the race.
Shaw should consider implementing the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Wijker Remie | 2024 Amsterdam | 01:20:30 | |
| Nelson Derek | 2023 Dallas | 01:20:44 | |
| Hickey Gerry | 2024 Dublin | 01:20:40 | |
| Speece Steve | 2021 Dallas | 01:19:45 | |
| Peillon Guillaume | 2024 Paris | 01:20:25 | |
| Tébar Pérez Luis Fernando | 2022 Madrid | 01:19:55 | |
| Jaster Kay | 2024 Frankfurt | 01:19:55 | |
| Janssen Bart | 2024 Maastricht | 01:19:48 | |
| Cooke Michael | 2024 Malaga | 01:20:31 | |
| Evens Jake | 2023 Manchester | 01:20:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:41:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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