Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 531 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Russell Julia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Russell Julia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Russell Julia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Russell Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 05:29 to 03:09 | 74.1% |
| Sled Pull | 00:18 | 04:23 to 04:05 | 9.5% |
| Burpees Broad Jump | 00:10 | 04:15 to 04:05 | 5.3% |
| Sandbag Lunges | 00:08 | 03:36 to 03:28 | 4.2% |
| Rowing | 00:07 | 04:57 to 04:50 | 3.7% |
| Farmers Carry | 00:06 | 01:50 to 01:44 | 3.2% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Run Total | 00:00 | 37:01 to 37:01 | 0.0% |
| Russell Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:18 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:26 | 04:46 -00:14 | 04:18 +01:08 |
| Running 2 | 04:17 | 09:58 | 04:37 -00:20 | 09:04 +00:54 |
| Sled Push | 01:43 | 14:15 | 02:16 -00:33 | 13:41 +00:34 |
| Running 3 | 04:33 | 15:58 | 04:51 -00:18 | 15:57 +00:01 |
| Sled Pull | 04:23 | 20:31 | 04:30 -00:07 | 20:48 -00:17 |
| Running 4 | 04:26 | 24:54 | 04:51 -00:25 | 25:18 -00:24 |
| Burpees Broad Jump | 04:15 | 29:20 | 04:24 -00:09 | 30:09 -00:49 |
| Running 5 | 04:35 | 33:35 | 04:58 -00:23 | 34:33 -00:58 |
| Rowing | 04:57 | 38:10 | 04:57 +00:00 | 39:31 -01:21 |
| Running 6 | 04:29 | 43:07 | 04:53 -00:24 | 44:28 -01:21 |
| Farmers Carry | 01:50 | 47:36 | 01:53 -00:03 | 49:21 -01:45 |
| Running 7 | 04:32 | 49:26 | 04:53 -00:21 | 51:14 -01:48 |
| Sandbag Lunges | 03:36 | 53:58 | 03:41 -00:05 | 56:07 -02:09 |
| Running 8 | 04:45 | 57:34 | 05:06 -00:21 | 59:48 -02:14 |
| Wall Balls | 05:29 | 01:02:19 | 03:42 +01:47 | 01:04:54 -02:35 |
| Roxzone | 05:54 | 01:13:35 | 04:59 +00:55 | 01:13:35 |
Julia Russell demonstrated a commendable performance in the 2024 Birmingham HYROX race. As a female athlete in the 45-49 age group, her overall ranking was within the top 1% of 4107 athletes, and in her age group, she ranked 6th out of 386 athletes.
Her total running time was faster than average by 01:41, indicating a stronger running profile. However, the slower start in the first running segment compared to the average suggests that she might have started the race at a slower pace. This is a potential area for improvement in her future races.
On analyzing her roxzone time, it was found to be slower than average, which could be an indication of longer rest periods or slower transition times. A more streamlined transition and improved overall fitness could help in reducing this time.
Based on her performance, Julia could consider the following strategies for her future races:
| Similar Athletes | |||
|---|---|---|---|
| Wills Jolene | 2024 Manchester | 01:13:09 | |
| Pericard Héloïse | 2024 Vienna - European Championship | 01:13:57 | |
| Francis Sarah | 2024 Sports Direct HYROX London | 01:13:32 | |
| Forbes Katie | 2024 Birmingham | 01:13:12 | |
| Moore Lauren | 2024 Karlsruhe | 01:13:28 | |
| Robson Georgia | 2023 London | 01:13:57 | |
| Marty Lena | 2024 Paris | 01:14:04 | |
| Cornille Stéphanie | 2024 Bordeaux | 01:13:54 | |
| Paea Tiana | 2024 Brisbane | 01:13:48 | |
| Clarke Ashley | 2024 Brisbane | 01:13:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:16:53 | |
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