Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 462 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forbes Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forbes Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forbes Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forbes Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 39:25 to 37:51 | 57.0% |
| Wall Balls | 01:01 | 04:10 to 03:09 | 37.0% |
| Farmers Carry | 00:06 | 01:50 to 01:44 | 3.6% |
| Rowing | 00:04 | 04:54 to 04:50 | 2.4% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 01:35 to 01:35 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Sandbag Lunges | 00:00 | 03:11 to 03:11 | 0.0% |
| Forbes Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:58 | 00:00 | 04:19 +02:39 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:58 | 04:44 -00:11 | 04:19 +02:39 |
| Running 2 | 04:20 | 11:31 | 04:36 -00:16 | 09:03 +02:28 |
| Sled Push | 01:35 | 15:51 | 02:17 -00:42 | 13:39 +02:12 |
| Running 3 | 04:42 | 17:26 | 04:49 -00:07 | 15:56 +01:30 |
| Sled Pull | 03:55 | 22:08 | 04:31 -00:36 | 20:45 +01:23 |
| Running 4 | 04:43 | 26:03 | 04:49 -00:06 | 25:16 +00:47 |
| Burpees Broad Jump | 03:15 | 30:46 | 04:22 -01:07 | 30:05 +00:41 |
| Running 5 | 04:48 | 34:01 | 04:56 -00:08 | 34:27 -00:26 |
| Rowing | 04:54 | 38:49 | 04:56 -00:02 | 39:23 -00:34 |
| Running 6 | 04:34 | 43:43 | 04:52 -00:18 | 44:19 -00:36 |
| Farmers Carry | 01:50 | 48:17 | 01:52 -00:02 | 49:11 -00:54 |
| Running 7 | 04:35 | 50:07 | 04:51 -00:16 | 51:03 -00:56 |
| Sandbag Lunges | 03:11 | 54:42 | 03:40 -00:29 | 55:54 -01:12 |
| Running 8 | 04:50 | 57:53 | 05:03 -00:13 | 59:34 -01:41 |
| Wall Balls | 04:10 | 01:02:43 | 03:38 +00:32 | 01:04:37 -01:54 |
| Roxzone | 06:29 | 01:13:12 | 04:57 +01:32 | 01:13:12 |
Katie Forbes' performance in the 2024 Birmingham Hyrox event was commendable, placing her in the top 1% of athletes in her age group. She demonstrated exceptional strength in exercises such as the Sled Push, Burpees Broad Jump, Sled Pull, and Sandbag Lunges, finishing well above the average times. Despite her strength in these areas, Katie's total running time was 58 seconds slower than the average, indicating that her profile leans more towards strength than running. Her pacing in the early stages of the race, particularly in Running 1, was significantly slower than average, which might suggest a cautious start. However, she consistently picked up the pace in subsequent running segments, finishing faster than the average in each. This indicates a potential for improving her overall running performance and transition times in the Roxzone.
Going forward, Katie might benefit from implementing a few key strategies during her races. First, starting off at a slightly faster pace in the initial running segments could help shave off valuable time from her total running time. Second, focusing on efficient transitions between exercises can help improve her Roxzone times. Finally, maintaining a steady pace during strength exercises, rather than trying to rush through them, could help conserve energy for the running segments and lead to a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Shuttleworth Sarah | 2023 Hong Kong | 01:13:05 | |
| Woods Carmen | 2024 Chicago Navy Pier | 01:12:54 | |
| Becker Sarah Maria | 2023 Frankfurt | 01:13:42 | |
| Forbes Katie | 2024 Birmingham | 01:13:12 | |
| Sicaja Olivera | 2024 Paris | 01:13:22 | |
| Noell Canaleta Sònia | 2024 Bilbao | 01:13:35 | |
| Parsons Sam | 2024 Manchester | 01:13:09 | |
| Kalman Csenge | 2024 Rimini | 01:12:56 | |
| Van Der Pols Hilke | 2024 Rotterdam | 01:13:00 | |
| Smith Edyta | 2023 Rotterdam | 01:12:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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