Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 451 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:07 (From 04:13 to 03:06) | 31.0% |
| Sandbag Lunges | 00:45 (From 04:10 to 03:25) | 20.8% |
| Run Total | 00:44 (From 38:06 to 37:22) | 20.4% |
| Sled Push | 00:37 (From 02:29 to 01:52) | 17.1% |
| Farmers Carry | 00:12 (From 01:54 to 01:42) | 5.6% |
| BBJ | 00:11 (From 04:10 to 03:59) | 5.1% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| Sled Pull | 00:00 (From 03:51 to 03:51) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Woods Carmen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:16 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:27 | 04:44 -00:15 | 04:16 -00:49 |
| Running 2 | 04:35 | 07:56 | 04:33 +00:02 | 09:00 -01:04 |
| Sled Push | 02:29 | 12:31 | 02:17 +00:12 | 13:33 -01:02 |
| Running 3 | 04:46 | 15:00 | 04:46 +00:00 | 15:50 -00:50 |
| Sled Pull | 03:51 | 19:46 | 04:30 -00:39 | 20:36 -00:50 |
| Running 4 | 04:59 | 23:37 | 04:47 +00:12 | 25:06 -01:29 |
| Burpees Broad Jump | 04:10 | 28:36 | 04:25 -00:15 | 29:53 -01:17 |
| Running 5 | 05:07 | 32:46 | 04:53 +00:14 | 34:18 -01:32 |
| Rowing | 04:37 | 37:53 | 04:56 -00:19 | 39:11 -01:18 |
| Running 6 | 05:05 | 42:30 | 04:49 +00:16 | 44:07 -01:37 |
| Farmers Carry | 01:54 | 47:35 | 01:53 +00:01 | 48:56 -01:21 |
| Running 7 | 05:01 | 49:29 | 04:49 +00:12 | 50:49 -01:20 |
| Sandbag Lunges | 04:10 | 54:30 | 03:40 +00:30 | 55:38 -01:08 |
| Running 8 | 05:09 | 58:40 | 05:02 +00:07 | 59:18 -00:38 |
| Wall Balls | 04:13 | 01:03:49 | 03:39 +00:34 | 01:04:20 -00:31 |
| Roxzone | 04:59 | 01:12:54 | 04:55 +00:04 | 01:12:54 |
Carmen Woods displayed a commendable performance in the 2024 Chicago Navy Pier HYROX event, ranking in the top 1% of both overall competitors and in her age group. Despite being slower than the average in her total running time, Carmen demonstrated exceptional strength in her initial running segment, finishing 00:47 faster than the average pace.
However, her pace decreased in the later stages of the race which indicated potential issues with endurance or pacing strategy. Carmen appears to be more inclined towards strength-based activities, as shown in her impressive performance in Ski Erg and Sled Pull segments. Nevertheless, there is room for improvement in her performance in the Roxzone, which was slower than the average, suggesting she may need to work on her transition time and overall fitness.
Several segments stand out for potential improvement, including Wall Balls, Sandbag Lunges, Roxzone, Sled Push, and her overall running time.
For Carmen to improve her overall performance, she could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| WalterscheidMüller Carlotta | 2024 Frankfurt | 01:13:20 | |
| Duit Nadin | 2024 Hong Kong | 01:12:47 | |
| Alexander Ellena | 2024 Vienna - European Championship | 01:13:21 | |
| Hesketh Louisa | 2024 Sports Direct HYROX London | 01:12:43 | |
| Welzenbach Lisa | 2022 Frankfurt | 01:12:59 | |
| Chrzanowska Sylwia | 2024 Katowice | 01:13:20 | |
| Hester Lyndsey | 2024 Dublin | 01:13:07 | |
| Biddle Katharine | 2024 Melbourne | 01:13:03 | |
| Jones Josephine | 2023 Barcelona | 01:12:37 | |
| Kukla Evelina | 2024 Berlin | 01:12:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago Woods Carmen, Devault Gita | 01:15:21 | |
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Woods Carmen
