Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Röder Moritz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Röder Moritz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Röder Moritz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Röder Moritz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:39 | 59:27 to 50:48 | 100.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Röder Moritz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:22 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:25 | 04:45 -00:18 | 05:22 +00:03 |
| Running 2 | 05:37 | 09:52 | 05:55 -00:18 | 10:07 -00:15 |
| Sled Push | 02:16 | 15:29 | 03:38 -01:22 | 16:02 -00:33 |
| Running 3 | 08:10 | 17:45 | 06:34 +01:36 | 19:40 -01:55 |
| Sled Pull | 04:20 | 25:55 | 06:22 -02:02 | 26:14 -00:19 |
| Running 4 | 09:16 | 30:15 | 06:33 +02:43 | 32:36 -02:21 |
| Burpees Broad Jump | 05:39 | 39:31 | 07:25 -01:46 | 39:09 +00:22 |
| Running 5 | 08:13 | 45:10 | 06:50 +01:23 | 46:34 -01:24 |
| Rowing | 04:26 | 53:23 | 05:16 -00:50 | 53:24 -00:01 |
| Running 6 | 06:56 | 57:49 | 06:37 +00:19 | 58:40 -00:51 |
| Farmers Carry | 02:17 | 01:04:45 | 02:40 -00:23 | 01:05:17 -00:32 |
| Running 7 | 06:35 | 01:07:02 | 06:36 -00:01 | 01:07:57 -00:55 |
| Sandbag Lunges | 05:02 | 01:13:37 | 06:53 -01:51 | 01:14:33 -00:56 |
| Running 8 | 09:18 | 01:18:39 | 08:01 +01:17 | 01:21:26 -02:47 |
| Wall Balls | 06:20 | 01:27:57 | 08:52 -02:32 | 01:29:27 -01:30 |
| Roxzone | 13:54 | 01:48:03 | 09:44 +04:10 | 01:48:03 |
Moritz's total running time was 00:59:27, which was 09:52 slower than the average. This indicates that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his running performance, as indicated by the total running time, could benefit from further training.
By implementing these strategies and focusing on specific areas of improvement, Moritz Röder can enhance his performance in future HYROX races and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Busarello Federico | 2023 Milan | 01:47:39 | |
| Broadie Christopher | 2023 Chicago | 01:48:01 | |
| Dyson Paul | 2024 Gdansk | 01:48:29 | |
| Dettmar Holger | 2024 Hamburg | 01:48:24 | |
| Pflugradt Marco | 2019 Hannover | 01:48:32 | |
| Macek Jakub | 2023 Warschau | 01:47:57 | |
| Wolf Alexander | 2024 Amsterdam | 01:48:10 | |
| Bruckmeier Franz | 2023 München | 01:48:07 | |
| Ignacz Bence | 2024 Incheon | 01:47:38 | |
| Christ David | 2019 Karlsruhe | 01:48:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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