Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 06:58 to 05:25 | 36.9% |
| Burpees Broad Jump | 01:12 | 05:37 to 04:25 | 28.6% |
| Sandbag Lunges | 00:32 | 04:54 to 04:22 | 12.7% |
| Sled Push | 00:27 | 02:53 to 02:26 | 10.7% |
| Sled Pull | 00:13 | 04:25 to 04:12 | 5.2% |
| Farmers Carry | 00:12 | 02:04 to 01:52 | 4.8% |
| Rowing | 00:03 | 04:38 to 04:35 | 1.2% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Run Total | 00:00 | 38:06 to 38:06 | 0.0% |
| Roberts James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:21 +00:24 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:45 | 04:21 -00:23 | 04:21 +00:24 |
| Running 2 | 04:24 | 08:43 | 04:43 -00:19 | 08:42 +00:01 |
| Sled Push | 02:53 | 13:07 | 02:43 +00:10 | 13:25 -00:18 |
| Running 3 | 04:28 | 16:00 | 05:05 -00:37 | 16:08 -00:08 |
| Sled Pull | 04:25 | 20:28 | 04:32 -00:07 | 21:13 -00:45 |
| Running 4 | 04:39 | 24:53 | 05:05 -00:26 | 25:45 -00:52 |
| Burpees Broad Jump | 05:37 | 29:32 | 04:48 +00:49 | 30:50 -01:18 |
| Running 5 | 04:56 | 35:09 | 05:13 -00:17 | 35:38 -00:29 |
| Rowing | 04:38 | 40:05 | 04:40 -00:02 | 40:51 -00:46 |
| Running 6 | 04:43 | 44:43 | 05:06 -00:23 | 45:31 -00:48 |
| Farmers Carry | 02:04 | 49:26 | 02:02 +00:02 | 50:37 -01:11 |
| Running 7 | 04:51 | 51:30 | 05:04 -00:13 | 52:39 -01:09 |
| Sandbag Lunges | 04:54 | 56:21 | 04:40 +00:14 | 57:43 -01:22 |
| Running 8 | 05:23 | 01:01:15 | 05:33 -00:10 | 01:02:23 -01:08 |
| Wall Balls | 06:58 | 01:06:38 | 05:54 +01:04 | 01:07:56 -01:18 |
| Roxzone | 06:29 | 01:19:56 | 06:06 +00:23 | 01:19:56 |
James Roberts showcased an impressive performance in the 2024 Birmingham HYROX race, finishing within the top 22% of 4107 athletes, and the top 27% in his age group (25-29). He completed the race in a commendable time of 01:19:56. His overall running time of 00:38:06 was 02:18 faster than the average running time, suggesting a strong runner profile.
James showed remarkable strength in several running segments, consistently finishing faster than the average time. However, the pacing in the initial running segment was relatively slow, but he quickly made up for this in the subsequent segments. This indicates a potential area of improvement in his race strategy.
To improve his overall performance, James should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wever Lars | 2024 Amsterdam | 01:20:09 | |
| Ziegler Aengus | 2023 München | 01:19:47 | |
| Mcgrath Eoin | 2023 Malaga | 01:20:09 | |
| Hernández Barriga Pablo Javier | 2024 Bilbao | 01:20:05 | |
| Johnson Christopher | 2023 Chicago | 01:19:36 | |
| OBrien David | 2024 Paris | 01:19:39 | |
| Hunn Shaun | 2023 London | 01:19:33 | |
| Colman Benjamin | 2023 London | 01:20:00 | |
| Dembiany Philipp | 2022 Berlin | 01:20:06 | |
| Donadieu François | 2024 Marseille | 01:20:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:41:17 | |
| 2024 London | 01:28:45 | |
| 2024 Copenhagen | 01:38:54 | |
| 2024 Malaga | 01:38:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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