Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Rowing | 00:57 (From 06:01 to 05:04) | 51.4% |
| Farmers Carry | 00:27 (From 02:54 to 02:27) | 24.3% |
| Sled Push | 00:15 (From 03:33 to 03:18) | 13.5% |
| Ski Erg | 00:11 (From 04:50 to 04:39) | 9.9% |
| Run Total | 00:01 (From 47:14 to 47:13) | 0.9% |
| Sled Pull | 00:00 (From 00:00 to 00:00) | 0.0% |
| BBJ | 00:00 (From 05:12 to 05:12) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:43 to 04:43) | 0.0% |
| Wall Balls | 00:00 (From 06:39 to 06:39) | 0.0% |
| Roberts James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:05 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:05 | 04:38 +00:12 | 05:05 +00:00 |
| Running 2 | 04:18 | 09:55 | 05:32 -01:14 | 09:43 +00:12 |
| Sled Push | 03:33 | 14:13 | 03:21 +00:12 | 15:15 -01:02 |
| Running 3 | 10:11 | 17:46 | 06:05 +04:06 | 18:36 -00:50 |
| Sled Pull | 00:00 | 27:57 | 05:48 -05:48 | 24:41 +03:16 |
| Running 4 | 05:12 | 27:57 | 06:02 -00:50 | 30:29 -02:32 |
| Burpees Broad Jump | 05:12 | 33:09 | 06:36 -01:24 | 36:31 -03:22 |
| Running 5 | 05:43 | 38:21 | 06:18 -00:35 | 43:07 -04:46 |
| Rowing | 06:01 | 44:04 | 05:06 +00:55 | 49:25 -05:21 |
| Running 6 | 05:03 | 50:05 | 06:08 -01:05 | 54:31 -04:26 |
| Farmers Carry | 02:54 | 55:08 | 02:30 +00:24 | 01:00:39 -05:31 |
| Running 7 | 05:11 | 58:02 | 06:05 -00:54 | 01:03:09 -05:07 |
| Sandbag Lunges | 04:43 | 01:03:13 | 06:10 -01:27 | 01:09:14 -06:01 |
| Running 8 | 06:34 | 01:07:56 | 07:04 -00:30 | 01:15:24 -07:28 |
| Wall Balls | 06:39 | 01:14:30 | 07:54 -01:15 | 01:22:28 -07:58 |
| Roxzone | 10:32 | 01:38:54 | 08:32 +02:00 | 01:38:54 |
James Roberts demonstrated a commendable performance in the 2024 Copenhagen HYROX, finishing in the top 58% overall and top 59% in his age group. Notably, James's total running time was faster than average, indicating a stronger runner profile. However, there were fluctuations in his pacing across the race, with certain running segments vastly outperforming others. This suggests potential for improvement in maintaining a consistent pace throughout. James's performance in strength-focused exercises, while not his strongest suit, still showed promise, indicating a hybrid athlete potential with a leaning towards running. The Roxzone time suggests room for improvement in overall fitness and transition efficiency between exercises.
By focusing on these targeted areas for improvement and leveraging his running strengths, James Roberts has the potential to significantly enhance his HYROX performance. With dedicated training and strategic race planning, he can look forward to achieving higher rankings in future events.
| Similar Athletes | |||
|---|---|---|---|
| Lorenzen Uwe | 2018 Leipzig | 01:38:36 | |
| Mcgowan Chris | 2022 Manchester | 01:38:30 | |
| Mallinson Tom | 2024 Manchester | 01:38:31 | |
| Masson Alexandre | 2024 Bordeaux | 01:39:05 | |
| Arnold Paul | 2024 Singapore National Stadium | 01:39:16 | |
| Oppliger Hampi | 2023 Stuttgart | 01:38:28 | |
| Alter Sascha | 2020 Karlsruhe | 01:38:45 | |
| Brehm Christian | 2019 Frankfurt | 01:38:45 | |
| Wilson Matthew | 2023 Singapore | 01:39:18 | |
| Kennedy Brian | 2024 Dublin | 01:39:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Roberts James | 01:41:17 | |
| 2024 Malaga Roberts James | 01:38:54 | |
| 2024 Birmingham Roberts James | 01:19:56 | |
| 2024 London Roberts James | 01:28:45 | |
| 2024 Poznan Roberts James, Harper Helen | 01:21:26 | |
| 2024 Dublin Roberts James, Reilly Dan | 01:08:35 | |
| 2024 Birmingham Roberts James, Ash Leigh | 01:18:27 | |
| 2024 London Roberts James, Aldridge Stuart | 01:06:21 | |
| 2024 Amsterdam Roberts James, Thompson Sean | 01:08:15 | |
| 2022 London Roberts James, Chris Ballard | 01:14:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Roberts James
