Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 464 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ringwood Curtis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ringwood Curtis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ringwood Curtis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ringwood Curtis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:08 | 04:08 to 03:00 | 36.4% |
| Wall Balls | 00:53 | 05:41 to 04:48 | 28.3% |
| Run Total | 00:44 | 33:11 to 32:27 | 23.5% |
| Sandbag Lunges | 00:15 | 03:56 to 03:41 | 8.0% |
| Farmers Carry | 00:05 | 01:42 to 01:37 | 2.7% |
| Sled Push | 00:02 | 02:37 to 02:35 | 1.1% |
| Ski Erg | 00:00 | 03:41 to 03:41 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:05 to 04:05 | 0.0% |
| Ringwood Curtis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 03:39 +00:28 | 00:00 +00:00 |
| Ski Erg | 03:41 | 04:07 | 04:00 -00:19 | 03:39 +00:28 |
| Running 2 | 03:49 | 07:48 | 03:57 -00:08 | 07:39 +00:09 |
| Sled Push | 02:37 | 11:37 | 03:04 -00:27 | 11:36 +00:01 |
| Running 3 | 04:13 | 14:14 | 04:16 -00:03 | 14:40 -00:26 |
| Sled Pull | 04:10 | 18:27 | 04:52 -00:42 | 18:56 -00:29 |
| Running 4 | 04:01 | 22:37 | 04:17 -00:16 | 23:48 -01:11 |
| Burpees Broad Jump | 04:08 | 26:38 | 03:23 +00:45 | 28:05 -01:27 |
| Running 5 | 04:16 | 30:46 | 04:22 -00:06 | 31:28 -00:42 |
| Rowing | 04:05 | 35:02 | 04:16 -00:11 | 35:50 -00:48 |
| Running 6 | 04:12 | 39:07 | 04:19 -00:07 | 40:06 -00:59 |
| Farmers Carry | 01:42 | 43:19 | 01:49 -00:07 | 44:25 -01:06 |
| Running 7 | 04:04 | 45:01 | 04:21 -00:17 | 46:14 -01:13 |
| Sandbag Lunges | 03:56 | 49:05 | 04:02 -00:06 | 50:35 -01:30 |
| Running 8 | 04:33 | 53:01 | 04:37 -00:04 | 54:37 -01:36 |
| Wall Balls | 05:41 | 57:34 | 05:21 +00:20 | 59:14 -01:40 |
| Roxzone | 06:01 | 01:09:07 | 04:32 +01:29 | 01:09:07 |
Curtis Ringwood put up a commendable performance in the 2024 Birmingham Hyrox race. He finished in the top 9% of 524 athletes and in the top 12% of his age group (30-34). His overall time was 1:09:07. Curtis showed an impressive running performance with his total running time being 00:33:11, which is 00:47 faster than the average. This indicates that Curtis has a strong running profile. However, his start was comparatively slow, with Running 1, being 00:29 slower than average. Despite the slow start, Curtis managed to steadily improve his pace, as seen in his best running lap time of 00:03:49.
In terms of race strategy, Curtis could focus more on pacing himself better at the start of the race. Starting off too slow can impact his overall time, so finding a balance in the initial stages could be key. As a strong runner, Curtis should leverage this strength by maintaining a steady pace throughout the running segments and conserving energy for the strength-based exercises. Additionally, focusing on efficient transitions between exercise zones could help Curtis cut down his overall time. Overall, with some targeted training and strategy tweaks, Curtis is well-positioned to improve his future performances.
| Similar Athletes | |||
|---|---|---|---|
| Rhodes Jeff | 2024 Chicago Navy Pier | 01:09:34 | |
| Kensbock Andreas | 2024 Berlin | 01:09:20 | |
| Eriksson Stephan | 2024 Stockholm | 01:09:14 | |
| Valant Gasper | 2023 World Championships Manchester | 01:08:43 | |
| Bannasch Jan | 2022 Wien | 01:08:50 | |
| Little Tom | 2024 Birmingham | 01:09:30 | |
| Ulajew Dimitri | 2021 Madrid | 01:09:22 | |
| Williams Eric | 2022 New York | 01:09:37 | |
| Fereday Spencer | 2024 Sports Direct HYROX London | 01:08:45 | |
| Cook Andrew | 2024 Dubai | 01:09:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:10:24 | |
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