Rice Sam Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rice Sam view Hirsch Edwin's full profile

Season 7 2024 Birmingham (4631) HYROX (724) Rice Sam

GBR M 40-44 #143023 01:35:45 354th in Age Group | Top 48.9% 2012th in Division | Top 49.0%

Performance Highlights

Workout Total 44:20 +03:41
Running Total 42:29 -04:36
Roxzone 08:59 +00:54
Average Lap 05:19 -00:33
Best Lap 04:47 -00:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rice Sam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rice Sam's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rice Sam's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rice Sam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 89 03:12 29.3%
Burpees Broad Jump 95 02:58 27.2%
Roxzone 72 02:06 19.2%
Sandbag Lunges 76 01:17 11.8%
Sled Pull 65 01:03 9.6%
Farmers Carry 43 00:13 2.0%
Ski Erg 37 00:06 0.9%
Sled Push 15 00:00 0.0%
Rowing 8 00:00 0.0%
Run Total 8 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Sam Edwin Total Time Average Total Time
Running 1 05:42 04:23 πŸ† 05:42 04:55 +00:47 04:55 +00:47
Ski Erg 04:30 πŸ† 04:35 10:12 04:36 -00:06 09:31 +00:41
Running 2 04:47 πŸ† 05:29 14:59 05:24 -00:37 14:55 +00:04
Sled Push 02:32 πŸ† 02:33 17:31 03:15 -00:43 18:10 -00:39
Running 3 05:11 πŸ† 06:00 22:42 05:54 -00:43 24:04 -01:22
Sled Pull 05:50 04:51 πŸ† 28:32 05:34 +00:16 29:38 -01:06
Running 4 05:19 πŸ† 05:51 33:51 05:55 -00:36 35:33 -01:42
Burpees Broad Jump 08:19 05:11 πŸ† 42:10 06:14 +02:05 41:47 +00:23
Running 5 05:23 πŸ† 06:05 47:33 06:09 -00:46 47:56 -00:23
Rowing 04:39 πŸ† 04:57 52:12 05:03 -00:24 52:59 -00:47
Running 6 05:19 πŸ† 06:03 57:31 05:57 -00:38 58:56 -01:25
Farmers Carry 02:19 πŸ† 02:39 59:50 02:27 -00:08 01:01:23 -01:33
Running 7 05:12 πŸ† 05:48 01:05:02 05:56 -00:44 01:07:19 -02:17
Sandbag Lunges 06:28 πŸ† 08:30 01:11:30 05:52 +00:36 01:13:11 -01:41
Running 8 05:39 πŸ† 05:41 01:17:09 06:51 -01:12 01:20:02 -02:53
Wall Balls 09:43 09:36 πŸ† 01:26:52 07:38 +02:05 01:27:40 -00:48
Roxzone 08:59 07:03 πŸ† 01:35:45 08:05 +00:54 01:35:45

Comparing with 1000 athletes

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Similar Athletes
Hirsch Edwin 2018 Wien 01:35:15 Compare
Koch Sven Ole 2019 Hamburg 01:35:15 Compare
Smith David 2021 Dallas 01:35:15 Compare
Harwood Ben 2022 Karlsruhe 01:35:15 Compare
Habermann Richard 2023 KΓΆln 01:35:15 Compare
Durrand Calum 2022 London 01:35:15 Compare
GONCALVES DIOGO 2022 Amsterdam 01:35:15 Compare
Podzuns Shaun 2022 Birmingham 01:35:15 Compare
Hille Robert 2023 Frankfurt 01:35:15 Compare
Dino Steven Andrew Sebastian 2023 Hong Kong 01:35:15 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:30:31 Compare

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