Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 721 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rensch Daniela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rensch Daniela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rensch Daniela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rensch Daniela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:49 | 10:49 to 06:00 | 59.6% |
| Sandbag Lunges | 01:40 | 07:17 to 05:37 | 20.6% |
| Burpees Broad Jump | 00:58 | 08:23 to 07:25 | 12.0% |
| Farmers Carry | 00:38 | 03:08 to 02:30 | 7.8% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 48:30 to 48:30 | 0.0% |
| Rensch Daniela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:39 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:34 | 05:23 -00:33 | 05:39 -00:05 |
| Running 2 | 05:54 | 10:24 | 06:10 -00:16 | 11:02 -00:38 |
| Sled Push | 01:59 | 16:18 | 03:06 -01:07 | 17:12 -00:54 |
| Running 3 | 05:53 | 18:17 | 06:31 -00:38 | 20:18 -02:01 |
| Sled Pull | 05:46 | 24:10 | 06:45 -00:59 | 26:49 -02:39 |
| Running 4 | 05:57 | 29:56 | 06:34 -00:37 | 33:34 -03:38 |
| Burpees Broad Jump | 08:23 | 35:53 | 07:40 +00:43 | 40:08 -04:15 |
| Running 5 | 06:04 | 44:16 | 06:45 -00:41 | 47:48 -03:32 |
| Rowing | 05:04 | 50:20 | 05:42 -00:38 | 54:33 -04:13 |
| Running 6 | 06:06 | 55:24 | 06:38 -00:32 | 01:00:15 -04:51 |
| Farmers Carry | 03:08 | 01:01:30 | 02:32 +00:36 | 01:06:53 -05:23 |
| Running 7 | 06:12 | 01:04:38 | 06:37 -00:25 | 01:09:25 -04:47 |
| Sandbag Lunges | 07:17 | 01:10:50 | 05:46 +01:31 | 01:16:02 -05:12 |
| Running 8 | 06:54 | 01:18:07 | 07:25 -00:31 | 01:21:48 -03:41 |
| Wall Balls | 10:49 | 01:25:01 | 06:08 +04:41 | 01:29:13 -04:12 |
| Roxzone | 08:06 | 01:43:48 | 08:27 -00:21 | 01:43:48 |
Daniela Rensch demonstrated a commendable performance in the 2024 Hamburg HYROX race. Her overall rank was 453, placing her in the top 24% of 1853 athletes. She ranked 17 in her age group (50-54), which puts her in the top 18% of 94 athletes. Her overall performance was well balanced, showing a clear strength in running, with her total running time being 04:19 faster than average. Her pacing was consistent across the running segments, with a slight increase in speed in the final stages, indicating a strong finish.
The splits analysis indicates that Daniela started the race at a faster than average pace, indicating good initial momentum. Her performance in strength-based exercises, such as the Ski Erg and Sled Push, was faster than the average, suggesting a balanced athlete profile with both running and strength capabilities. However, her performance in the Wall Balls segment was significantly slower than average, indicating a potential area for improvement.
Maintaining a consistent pace throughout the race can help improve Daniela's overall performance. Although she started the race faster than average, maintaining this pace throughout the race can help improve her overall time and prevent early fatigue. Focusing on strength training can also help improve her performance in the strength-based segments and reduce her roxzone times. Finally, practicing the specific exercises she struggles with can help improve her speed and efficiency in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Hagy Laura | 2024 Stockholm | 01:44:07 | |
| Ehrenbeck Viola | 2020 Hannover | 01:44:06 | |
| Scott Courtney | 2023 Glasgow | 01:44:05 | |
| Zheng Sophia | 2024 Singapore | 01:43:53 | |
| Mariotto Romina | 2024 Turin | 01:43:35 | |
| Chan Irina | 2024 Köln | 01:43:21 | |
| Pierret Lucie | 2024 Paris | 01:44:12 | |
| Haydon Maritza | 2023 Manchester | 01:43:58 | |
| Simmons Jordan | 2024 Dallas | 01:44:05 | |
| Jahn Christine | 2023 Frankfurt | 01:43:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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