Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 720 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zheng Sophia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zheng Sophia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zheng Sophia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zheng Sophia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 53:21 to 51:16 | 46.1% |
| Sled Pull | 00:57 | 07:34 to 06:37 | 21.0% |
| Ski Erg | 00:44 | 06:06 to 05:22 | 16.2% |
| Rowing | 00:25 | 06:05 to 05:40 | 9.2% |
| Farmers Carry | 00:13 | 02:43 to 02:30 | 4.8% |
| Sled Push | 00:07 | 03:14 to 03:07 | 2.6% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Zheng Sophia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:37 -00:28 | 00:00 +00:00 |
| Ski Erg | 06:06 | 05:09 | 05:23 +00:43 | 05:37 -00:28 |
| Running 2 | 06:12 | 11:15 | 06:10 +00:02 | 11:00 +00:15 |
| Sled Push | 03:14 | 17:27 | 03:06 +00:08 | 17:10 +00:17 |
| Running 3 | 06:25 | 20:41 | 06:32 -00:07 | 20:16 +00:25 |
| Sled Pull | 07:34 | 27:06 | 06:43 +00:51 | 26:48 +00:18 |
| Running 4 | 06:19 | 34:40 | 06:35 -00:16 | 33:31 +01:09 |
| Burpees Broad Jump | 05:17 | 40:59 | 07:40 -02:23 | 40:06 +00:53 |
| Running 5 | 06:58 | 46:16 | 06:46 +00:12 | 47:46 -01:30 |
| Rowing | 06:05 | 53:14 | 05:42 +00:23 | 54:32 -01:18 |
| Running 6 | 06:53 | 59:19 | 06:40 +00:13 | 01:00:14 -00:55 |
| Farmers Carry | 02:43 | 01:06:12 | 02:32 +00:11 | 01:06:54 -00:42 |
| Running 7 | 07:30 | 01:08:55 | 06:38 +00:52 | 01:09:26 -00:31 |
| Sandbag Lunges | 04:23 | 01:16:25 | 05:47 -01:24 | 01:16:04 +00:21 |
| Running 8 | 07:59 | 01:20:48 | 07:27 +00:32 | 01:21:51 -01:03 |
| Wall Balls | 05:51 | 01:28:47 | 06:07 -00:16 | 01:29:18 -00:31 |
| Roxzone | 09:24 | 01:43:53 | 08:28 +00:56 | 01:43:53 |
Sophia Zheng demonstrated a commendable performance at the 2024 Singapore Hyrox event, ranking in the top 16% overall and top 17% in her age group. Her overall time was 01:43:53. While her total running time was 00:06 slower than average, suggesting a slight need for improvement in running efficiency, Sophia showed strength in hybrid events, particularly excelling in the Burpees Broad Jump and Sandbag Lunges, ranking in the 5th and 3rd percentiles, respectively. Her performance profile indicates a balanced athlete with a slight leaning towards strength-based activities, as evidenced by her standout performances in strength-centric exercises.
Focus on enhancing cardiovascular endurance and technique. Implement interval training on the Ski Erg with varying intensities to simulate race conditions. Practice maintaining a consistent stroke rate and power output. Include exercises such as seated rows and cable face pulls to strengthen the upper body muscles involved in Ski Erg.
Improve grip strength and pulling power. Incorporate sled drag drills with varying weights and distances. Add deadlifts, bent-over rows, and farmer's walks to the strength training regimen to build the necessary muscle groups.
Focus on improving squat power and overhead throwing technique. Perform wall ball drills with a focus on maintaining a steady rhythm. Include exercises like front squats and overhead presses in the training routine.
Enhance transition speed and overall fitness. Practice quick transitions between exercises in training to simulate competition conditions. Implement high-intensity interval training (HIIT) to boost cardiovascular conditioning.
Given the total running time was slightly slower than average, focus on increasing running endurance and speed. Incorporate tempo runs, interval training, and long-distance runs into the weekly routine. Pay attention to pacing strategies to avoid starting too fast, as seen with the faster initial running segments.
Begin the race with a controlled pace to conserve energy for later stages. Use initial running segments to establish a steady rhythm without overexertion.
Practice quick transitions between different exercise stations to reduce Roxzone times. Focus on mental preparation and visualization techniques to enhance transition speed.
Train under compromised conditions by running immediately after strength exercises, such as sled pulls and wall balls. This simulates the fatigue experienced during the race and helps in adapting strategies to maintain running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Schiedor Cherique | 2024 Rotterdam | 01:43:41 | |
| Odonnell Claire | 2023 Dublin | 01:43:23 | |
| Carolan Melissa | 2024 Madrid | 01:44:10 | |
| Collins Rozanne | 2023 Dublin | 01:43:58 | |
| Molette Mckenzie | 2023 München | 01:44:11 | |
| Badenhorst Michelle | 2024 Cape Town | 01:44:10 | |
| Coleman Katie | 2024 Birmingham | 01:44:11 | |
| Van Den Brink Danique | 2024 Rotterdam | 01:43:50 | |
| Stairmand Sophie | 2023 London | 01:44:04 | |
| Smolková Věra | 2023 Milan | 01:44:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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