Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:36 (From 46:41 to 44:05) | 52.7% |
| BBJ | 01:21 (From 06:56 to 05:35) | 27.4% |
| Wall Balls | 00:38 (From 07:20 to 06:42) | 12.8% |
| Ski Erg | 00:14 (From 04:44 to 04:30) | 4.7% |
| Rowing | 00:07 (From 05:00 to 04:53) | 2.4% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Sled Pull | 00:00 (From 01:18 to 01:18) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:54 to 04:54) | 0.0% |
| Reichmann Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:48 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:19 | 04:32 +00:12 | 04:48 -00:29 |
| Running 2 | 05:13 | 09:03 | 05:13 +00:00 | 09:20 -00:17 |
| Sled Push | 02:40 | 14:16 | 03:06 -00:26 | 14:33 -00:17 |
| Running 3 | 05:34 | 16:56 | 05:42 -00:08 | 17:39 -00:43 |
| Sled Pull | 01:18 | 22:30 | 05:19 -04:01 | 23:21 -00:51 |
| Running 4 | 05:50 | 23:48 | 05:41 +00:09 | 28:40 -04:52 |
| Burpees Broad Jump | 06:56 | 29:38 | 05:53 +01:03 | 34:21 -04:43 |
| Running 5 | 05:35 | 36:34 | 05:52 -00:17 | 40:14 -03:40 |
| Rowing | 05:00 | 42:09 | 04:56 +00:04 | 46:06 -03:57 |
| Running 6 | 05:11 | 47:09 | 05:42 -00:31 | 51:02 -03:53 |
| Farmers Carry | 01:50 | 52:20 | 02:19 -00:29 | 56:44 -04:24 |
| Running 7 | 05:18 | 54:10 | 05:41 -00:23 | 59:03 -04:53 |
| Sandbag Lunges | 04:54 | 59:28 | 05:32 -00:38 | 01:04:44 -05:16 |
| Running 8 | 06:44 | 01:04:22 | 06:26 +00:18 | 01:10:16 -05:54 |
| Wall Balls | 07:20 | 01:11:06 | 07:09 +00:11 | 01:16:42 -05:36 |
| Roxzone | 13:08 | 01:31:27 | 07:36 +05:32 | 01:31:27 |
Based on the splits analysis, Alexander performed exceptionally well in Running 1, Sled Push, Running 3, Sled Pull, Running 5, Running 6, Farmers Carry, Running 7, and Sandbag Lunges. These segments were all faster than the average times. On the other hand, he struggled in the Roxzone, Burpees Broad Jump, Ski Erg, Running 2, Running 4, Rowing, Running 8, and Wall Balls segments, where he lost time compared to the average.
- Efficient Transitions: Alexander should work on minimizing transition time between segments to avoid losing unnecessary time. Practicing quick and smooth transitions during training can help improve his overall race performance.
- Strength Training: Alexander should prioritize strength training to improve his performance in strength-focused segments such as Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his strength and power.
- Running Training: Depending on his overall running time compared to the average, Alexander should tailor his training accordingly. If his total running time is faster than average, he should focus on strength training to improve his overall fitness. If his total running time is slower than average, he should prioritize running-specific training, including interval training, tempo runs, and hill sprints, to improve his running speed and endurance.
- Recovery and Nutrition: Proper recovery and nutrition are essential for optimal performance. Alexander should prioritize adequate rest, hydration, and nutrition to support his training and race performance. Incorporating rest days, proper post-workout nutrition, and hydrating adequately can help enhance his overall performance.
In conclusion, Alexander Reichmann had a strong performance in the 2019 Essen HYROX race. While he performed well in several segments, there are areas for improvement, including the Roxzone, Burpees Broad Jump, Ski Erg, Running 2, Running 4, Rowing, Running 8, and Wall Balls. By incorporating specific training strategies and techniques, such as HIIT workouts, strength training, and targeted running training, Alexander can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Fumarola Francesco | 2024 Turin | 01:31:20 | |
| Hogan Caleb | 2024 Melbourne | 01:31:00 | |
| Duff Robert | 2024 Dublin | 01:31:01 | |
| Pinaud Maxime | 2024 Madrid | 01:31:01 | |
| Mondolo Peter | 2024 Brisbane | 01:31:52 | |
| Diessner Michael | 2022 Hamburg | 01:31:20 | |
| Metoyer Michael | 2022 Dallas | 01:31:41 | |
| DI MAURO YANN | 2024 Frankfurt | 01:31:28 | |
| Stifter Michael | 2024 Vienna - European Championship | 01:31:46 | |
| Serafin Michał | 2024 Katowice | 01:31:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Reichmann Alexander
