Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mondolo Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mondolo Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mondolo Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mondolo Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter Mondolo demonstrated a strong performance in the 2024 Brisbane Hyrox race, finishing in the top 35% overall and within his age group. His running prowess is evident, with a total running time of 44 minutes, which is 1 minute and 42 seconds faster than the average. This suggests that Peter has a strong runner's profile, excelling particularly in the initial running segments, where he started significantly faster than average.
However, there is room for improvement in strength-based exercises, particularly those that come after the running segments, where Peter's performance was less competitive. The transition times in the Roxzone also indicate potential improvement in maintaining momentum between exercises.
Segments to Improve
Burpees Broad Jump: This segment was significantly slower than average, indicating a need for improved explosive strength and endurance. To enhance performance in this area, Peter should focus on plyometric exercises such as box jumps, depth jumps, and tuck jumps. Incorporating high-intensity interval training (HIIT) that includes burpees can also improve endurance and explosive power.
Sandbag Lunges: This exercise segment highlighted a need for improved leg strength and stability. Peter should incorporate weighted lunges, step-ups, and Bulgarian split squats into his routine. Additionally, focusing on core stability exercises, such as planks and Russian twists, can enhance balance during lunges.
Roxzone (Transition Times): The slower transition times suggest a need for better efficiency and stamina. Practicing quick transitions between different exercises during workouts can help. Peter should also focus on circuit training that mimics race conditions, ensuring minimal rest between sets.
Race Strategies
Pacing: Ensure a more consistent pace throughout the race. Starting strong is important, but it's crucial to conserve energy for later segments, particularly in strength-oriented exercises.
Compromised Running: Train for compromised running scenarios, where running follows a strength exercise. This can be achieved by alternating between strength exercises and short sprints during training sessions.
Mental Focus: Develop mental strategies to stay focused during transitions and strength segments. Visualization techniques and mental rehearsal of each segment can aid in maintaining concentration and reducing transition times.